Physio Pilates Retford

10/08/2026

DID WE MENTION OUR FULLY AIR CONDITIONED PILATES STUDIO AND PHYSIOTHERAPY TREATMENT ROOMS?

With installation completed by BAR & Sons Plumbing,Heating and Renewables this May, just in time for heatwave number 1, this really has been a blessing for our Pilates classes and Physiotherapy treatment sessions!

We run 16 Physio-led Pilates classes each week, and have a handful of spaces currently available in a few of our classes.

If you’re interested in finding out more, please don’t hesitate to contact us in 07543 944938 / [email protected]

04/08/2026

🌈 Less than a week to go!

The talented TeleGate Theatre Productions return to Retford Kings' Park with The Wizard of Oz next Monday 10th August, the first of three fantastic family-friendly shows coming to Panto in the Park this summer 🦁👠

📅 All performances start at 2pm and last approximately 50 minutes.

🎟️ Entry is completely free and there's no need to book. Just bring a chair, blanket or picnic and enjoy an afternoon of outdoor entertainment in the park.

👨‍👩‍👧‍👦 Children must be accompanied and supervised by a responsible adult throughout the performance.

We can't wait to see you there! 👋

01/08/2026

MEET THE (AWARD WINNING) TEAM

Angela (Associate Physiotherapist)
• Chartered Physiotherapist since 1992 (34 Years Experience)
• Teaching Pilates since 2014
• Joined Physio Pilates Retford in 2016
• Worked in Australia & New Zealand, as well as UK & Ireland
• Masters Degree in Musculoskeletal Physiotherapy

We are so lucky to have Angela on our team at Physio Pilates Retford. Angela teaches 4 weekly Pilates classes at Physio Pilates Retford; although her Monday morning classes are both full, she does have live online spaces in her Tuesday evening class, and a few spaces in her Thursday lunchtime class for both in-person or live online.

Angela’s Musculoskeletal Physiotherapy treatment is so highly sought after, her diaries are currently full, and her waiting list is closed until September / October 2026!

When asked about her career, Angela replied “Being able to work as a Physiotherapist and Pilates teacher is a unique privilege and I thoroughly enjoy the daily opportunities and varied challenges it presents.”

To find out more about Angela’s Pilates classes:
phone: 07543 944938
email: [email protected]

Our website: www.physiopilatesretford.co.uk has lots more information about Pilates, our clinic, our classes, and our Physiotherapists too 😊

30/07/2026

MEET THE (AWARD WINNING) TEAM.

Tricia (Associate Physiotherapist)
• Chartered Physiotherapist since 1982 (44 Years Experience)
• Teaching Pilates since 2017
• Joined Physio Pilates Retford in 2017
• Accredited PD Warrier (Parkinson’s) Instructor in 2017
• Lectured at local, regional and national Parkinson’s events

After working 34 years in the NHS, Tricia retired in October 2016. In 2017, she returned to work part-time at Physio Pilates Retford. In addition to her Neurological Physiotherapy, Elderly Rehabilitation and Pilates treatments both at our clinic or in your own home (within a 10-mile radius), Tricia teaches our weekly “Parkinson’s Conqueror” classes – a more intense exercise class for people with Parkinson’s in the early stages of the condition.

Tricia is often described as a “dedicated, highly skilled professional who consistently goes above & beyond in her care, understands complex needs, communicates in manageable ways, and builds trusting relationships” (feedback directly from an email earlier this year).

To find out more about Tricia’s Neurological Physiotherapy, Elderly Rehab, or Parkinson’s classes:
phone: 07543 944938
email: [email protected]

Our website: www.physiopilatesretford.co.uk has lots more information about Pilates, our clinic, our classes, and our Physiotherapists too 😊

27/07/2026

Highly Specialist Neurological Physiotherapy Services right here in Retford.

With over 70 YEARS experience between them, Jo and Tricia are experts in Neurological Physiotherapy & Elderly Rehabilitation services and are based on Chapelgate, Retford.

- Clinic based appointments
- Treatment in your home (within a 10 mile radius)
- Parkinson’s specific exercise class
- Neurological Physiotherapy-led Pilates rehabilitation class each week
- 15 floor-based Physio-led Pilates classes that can be adapted for Neurological conditions

Jo & Tricia have both lectured across the country on Neurological Physiotherapy and Pilates, and our classes have reached NATIONAL finals with the British Medical Association and the MS Trust.

If you’d like to find out more, please don’t hesitate to get in touch:

☎️ 07543 944938
💻 [email protected]
💬 send a PM to Physio Pilates Retford

Further information about all our services is on our website: www.physiopilatesretford.co.uk




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26/07/2026

MEET THE (AWARD WINNING) TEAM

Clare (Associate Physiotherapist)
• Chartered Physiotherapist since 2006 (20 Years Experience)
• Teaching Pilates since 2014
• Joined Physio Pilates Retford in 2014

Clare teaches our Thursday evening Pilates classes at Physio Pilates Retford while also working part-time in community neurological Physiotherapy for the NHS in Bassetlaw. Her passion for Pilates started with attending classes for her own health and wellbeing and experiencing the benefits first-hand (hypermobility syndrome and then throughout her first pregnancy until the week before labour!).

Clare has always had an interest in movement analysis, starting dance lessons at an early age and teaching dancing throughout her teenage years. She enjoys combining her experiences of dance, Physiotherapy & Pilates in her teaching at Pilates Clinic Retford.

Clare’s Thursday 6.30pm and 7.30pm classes both currently have a few spaces for new or returning members 😊

To find out more about Clare’s Pilates classes:
phone: 07543 944938
email: [email protected]

Our website: www.physiopilatesretford.co.uk has lots more information about Pilates, our clinic, our classes, and our Physiotherapists too.

25/07/2026

Look no further for Physio-led Pilates classes in Retford ☺️ To find out more about our 16 weekly classes, send a PM, call 07543 944938 or email [email protected]

Looking for a new fitness hobby this summer? 🌞

Pilates has many health benefits, such as improving muscle tone, posture, flexibility and strength, as well as helping you heal from injuries.

Here are some more great benefits: https://bit.ly/46VUF3k

We have many PF members who also run regular Pilates classes; search for one near you here: https://bit.ly/3XWktZj

24/07/2026

MEET THE (AWARD WINNING) TEAM

Nicky (Associate Physiotherapist)
• Chartered Physiotherapist since 1995 (31 Years Experience)
• Teaching Pilates since 2016
• Joined Physio Pilates Retford in 2016

Nicky now teaches 6 Pilates classes each week at Physio Pilates Retford while continuing to work part-time in community rehabilitation Physiotherapy with Rotherham NHS foundation. Her bubbly personality, her dynamic approach, and her ability to adapt exercises for many medical conditions and injuries due to her breadth of Physiotherapy expertise, make Nicky’s classes very popular and only a few spaces are available for new or returning members (Monday evenings, Tuesday daytime and Wednesday evenings).

To find out more about Nicky’s Pilates classes:
phone: 07543 944938
email: [email protected]

Our website: www.physiopilatesretford.co.uk has lots more information about Pilates, our clinic, our classes, and our Physiotherapists too 😊

22/07/2026

MEET THE (AWARD WINNING) TEAM.

Jo (Principal Physiotherapist)
• Chartered Physiotherapist since 1999 (27 Years Experience)
• Teaching Pilates since 2012
• Teaching Reformer Pilates since 2017
• National Lecturer (APPI Pilates) 2013-2020
• Masters degree in Neurological Physiotherapy
• Published research & conference presentations

Jo worked in the NHS for 13 years before moving to Retford with her husband’s work in 2012; this was very shortly after she started her formal Pilates training journey with the APPI (having already practiced the discipline for 4 years for her own health and wellbeing). Physio Pilates Retford was launched in January 2013, and she has never looked back!

Jo loves being able to offer highly specialist Neurological Physiotherapy, Elderly Rehabilitation and Pilates right here in Retford, and she says it was a privilege to spend 7 years lecturing nationally for the APPI, sharing her Physiotherapy and Pilates expertise with other healthcare professionals and Pilates instructors across the UK.

Jo currently teaches 3 mat-based Pilates classes and 1 Neuro-specific class (sitting with some options in standing). All Jo’s mat-based classes are currently full, but she has a few spaces in her neuro class (Thursday lunchtimes). She also offers private Pilates mat-based and/or Reformer sessions, and of course private neurological Physiotherapy and elderly rehabilitation treatments.

To find out more about Neuro Physio, Elderly Rehab or Pilates with Jo:
phone: 07543 944938
email: [email protected]

Our website: www.physiopilatesretford.co.uk has lots more information about Pilates, our clinic, our classes, and our Physiotherapists too 😊