The Zen Den

24/06/2026

This Sunday - here at The Zen Den 😌🫶🏻

17/06/2026

💚💚

Serenity by Adam 💫

17/06/2026

✨ B a r r e … ? ✨

We’re looking at bringing something a little different to The Zen Den… 🤩

🧑‍🩰 Barre is a low-impact fitness class inspired by ballet, Pilates and functional movement….

Don’t worry! You don’t need any dance experience, tutus or fancy footwork! 🩰🤍

Classes typically combine:
✨ Strength and toning exercises
✨ Balance and coordination work
✨ Core strengthening
✨ Posture and alignment
✨ Mobility and flexibility
✨ Fun, uplifting movement

Who’s it for?

🌿 Complete beginners
🌿 Former dancers looking to reconnect with movement
🌿 Yoga and Pilates lovers
🌿 Anyone wanting to improve strength without high-impact exercise
🌿 Those looking to support balance, posture and overall wellbeing
🌿 Women wanting a gentle but effective workout

The benefits of Barre…

💪 Builds strength and muscular endurance
🦵 Improves balance and stability
🩰 Enhances posture and body awareness
🧘 Supports flexibility and mobility
❤️ Low impact and joint-friendly
✨ Helps you feel stronger, taller and more confident in your body

We’re exploring the idea of running a couple of Barre Pop-Up Sessions over the summer with the lovely Sally to see what interest there is.

If they’re well supported, we’d love to look at introducing a regular class from September. 🥰

❓Would this be something you’d be interested in trying?

Drop a 💜, comment below ⬇️ or send us a message to register your interest.

12/06/2026

Realise Yoga & Reiki

💫 Ready to Reset? 🧘🏻‍♀️

N E W 💫 Tuesday morning class available to book SOON!

Realign ~ Reset ~ Realise. ✨🌿

Gentle, accessible yoga designed to help you move, breathe and reconnect.

Whether you’re completely new to yoga or have an established practice, classes are suitable for all levels and focus on mindful movement, mobility, relaxation and wellbeing.

✨ Gentle Hatha Yoga
✨ Restorative Yoga
✨ Group classes in a welcoming, supportive environment

Alongside weekly classes, I also offer:

• Private 1:1 Yoga Sessions
• Small Group Yoga (up to 4 people)
• Corporate Reset Sessions
• Reiki Healing
• Crystal Healing
• Guided Meditation
• Bespoke Combination Sessions

All sessions are held at The Zen Den, Retford.

11/06/2026

Amazing 🤩 👏👏

Rejuven8

You can nominate or vote for any Yorkshire business all year round in the form below for the North Yorkshire Business Awards

10/06/2026

Love this 🫶🏻👌🏻🙏