08/09/2026
Lou's training age was high, but she needed a little structure in her training.
This picture was taken of after our first 4 weeks of coaching with her. At this stage we had already noticed changes but when you compare it to where she is today, it is even more dramatic!
Her training age is pretty high and she had been training for a while. We tweaked some things, created structure and as they say, the rest is history.
This picture was taken a week before her 50th birthday and last week she was 51 years of age. Around twelve months of coaching Lou and it has been great. We have got her shredded, taught her Olympic weightlifting, got her to overhead squat and dump the bar 🤣, reduced her 5km time down and Bulgarian split squatted 70kg whilst her body weight was 48kg.
I am still amazed at what she can do, what she has done and what she wants to do in the future. We roadmap her future progress together to ensure her results keep coming.
Onwards and upwards Lou.
Want to see these kind of results, comment "COACH" and ill reach out to you.
