boardandbalance

boardandbalance Yoga & Paddleboard Instructor

01/09/2026

The video says it all really ⭐

WOWWW Saturday 26th September -

A day to stop holding everything together.
A women’s-only day of movement, breath, deep rest and sound — created to help you come back to yourself.

hosted by

🦶
🌈
🧘🏻‍♀️
🎶

If you’re coming from this video -
the earlybird offer will apply to you -
🔗 https://www.ybaligned.co.uk/weekend-of-woo-sign-up

Can’t wait to see you there! 🫶





31/08/2026

ONE MINUTE MONDAY 🧘🏻‍♀️

Feeling rushed? Overthinking?
Stop. Take five breaths.

That’s it.

No app. No perfect meditation. No need to “clear your mind”.

Just five slow breaths.

Notice how your breathing naturally starts to slow, your body settles and your attention comes back to right here, right now.

Sometimes the simplest pause is the most powerful. 🤍

30/08/2026

You don’t need ‘perfect’ conditions to practice your yoga outside.

Working out when it’s raining can in fact *add* to the enjoyment & the experience.

🙏 There’s a sense of adaptability & acceptance & appreciation for being able to move in this way.

The fresh air & sprinkles of water remind you you’re alive 💥

As September comes and the weather changes, will you join us to practice yoga on a paddleboard?! ☔️

📍
Tuesday 1830 with
Sunday 9am with

☔️

24/08/2026

ONE MINUTE MONDAY 🍒

Today, eat with your senses.

Take a small piece of food — a berry, a piece of fruit, a square of chocolate — and before you eat it, pause.

Really look at it.
What do you notice?
The colour, shape, texture, smell?

Take a bite and resist the urge to rush on to the next thing.

Notice the taste. The texture. The sensations in your mouth. Your body.

Mindful eating is a simple way to practise being present — and that little pause can give our nervous system a chance to settle too.

One minute. One bite. A little more presence. 🙏

*** AmendedWhich day would you pick?! Bring back the sunshine ☀️ ☀️ ☀️ but also thank you for the rain 🌱 🙏 💦
21/08/2026

*** Amended

Which day would you pick?!

Bring back the sunshine ☀️ ☀️ ☀️ but also thank you for the rain 🌱 🙏

💦

17/08/2026

Try this while brushing your teeth later 🪥

Gently lift one leg and try to balance on the other — then swap sides.

Notice how your body responds. Maybe your ankle wobbles, your toes grip, or your weight shifts. Rather than trying to eliminate the wobble, feel it.

These little moments of balance challenge our proprioception — our awareness of where our body is in space — while bringing a bit more mindful movement into something we already do every day.

Turn into two!

‼️ Just stay near something you can hold if your balance is a little wobbly ‼️

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East Sussex

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