boardandbalance

boardandbalance Yoga & Paddleboard Instructor

*** AmendedWhich day would you pick?! Bring back the sunshine ☀️ ☀️ ☀️ but also thank you for the rain 🌱 🙏 💦
21/08/2026

*** Amended

Which day would you pick?!

Bring back the sunshine ☀️ ☀️ ☀️ but also thank you for the rain 🌱 🙏

💦

17/08/2026

Try this while brushing your teeth later 🪥

Gently lift one leg and try to balance on the other — then swap sides.

Notice how your body responds. Maybe your ankle wobbles, your toes grip, or your weight shifts. Rather than trying to eliminate the wobble, feel it.

These little moments of balance challenge our proprioception — our awareness of where our body is in space — while bringing a bit more mindful movement into something we already do every day.

Turn into two!

‼️ Just stay near something you can hold if your balance is a little wobbly ‼️

3 beautiful events to see out the summer. 📆 Which would float your boat 🛶 💦 🙏
11/08/2026

3 beautiful events to see out the summer. 📆

Which would float your boat 🛶 💦

🙏

10/08/2026

One Minute Monday 🌊 ~ somatic ~CAT COWS

Instead of dropping the belly forward and over-arching the spine, try bringing the heart forward — creating length through the front of the body without forcing the shape.

And while you move, notice what you’re actually feeling.

Adding small, somatic movements — slow, intuitive, curious — helps us reconnect with the body from the inside out. It’s not about making the movement look perfect; it’s about noticing sensations, listening to what your body needs, and building a deeper sense of awareness and connection.

Less forcing. More feeling. 🌊

DAY 4 already!Thanks heaps to N △ M A S T E • S U P and all the amazing yogis & sup-ers & sponsors! My give back is th...
10/08/2026


DAY 4 already!

Thanks heaps to N △ M A S T E • S U P and all the amazing yogis & sup-ers & sponsors!

My give back is this - we all like to collect trash from the beaches to keep them clean. I particularly like to take from the shore 🌊

My gift back is nice jewellery - turning trash into treasure 🐚 📿

It’s also rare to find marbles so when I do I jump and squeal like a child!! This blue marble found in Peacehaven has a different story. I only found out afterwards but this is represents the science and theory behind as researched by Dana C. Nichols & Blue Mind - Wallace J Nichols Legacy 💙 🙏

The theory shows how being near water can improve our mental health and well being.
This blue marble represents that and I love that it was the sea that gave it to me 💙

My jewellery page is Jima Jewellery which I shall be showing up at again very soon.

🌊

Day 3 of the is a bit bittersweet.When we adopted Donny 🐾 last year I had high hopes of training him to be a to paddle...
09/08/2026

Day 3 of the is a bit bittersweet.

When we adopted Donny 🐾 last year I had high hopes of training him to be a to paddleboarding-loving pooch.

He even has a pink life vest at the ready! 💗

Then when he ruptured his spine I realised that it’s not happening anytime soon.

For now though he loves to be outside with me as I prep my boards and he does love hanging out on them so you never know. He may try it yet! 💦

The last picture is Ai 🤖 but something to aspire to perhaps?!

N △ M A S T E • S U P

from N △ M A S T E • S U P DAY 2: favourite yoga pose 🧘🏻‍♀️ SPHINX poseTo be honest all poses are my faves 😉 but when ...
08/08/2026

from N △ M A S T E • S U P

DAY 2: favourite yoga pose 🧘🏻‍♀️

SPHINX pose

To be honest all poses are my faves 😉 but when the floor or the board is there to hold you it feels so good.

Being on the board in sphinx is a lovely way to pause and feel the sunshine on the front body.

I love how it opens the heart space, helps with posture and strengthens the back, all while lying down! 💗

Headbutts optional 🐾 Donny 🐾 🐾

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