Find Emotional Balance

Find Emotional Balance Sandy offers holistic therapies in Brighton, Eastbourne & online. Release anxiety, overcome trauma,

I'm a holistic health practitioner offering, Solution-Focused Psychotherapy & Hypnotherapy, EFT tapping & Reiki healing in Brighton & Eastbourne, East Sussex as well as online via Skype or Zoom. In addition I run workshops and practitioner trainings.
*NEW* I now also have downloadable materials, packages and an EMOTIONAL BALANCE ONLINE COURSE on my new website www.emotionalbalance.co.uk
I love what I do and feel privileged to be helping people transform their lives.

International Friendship Day! Friends and community are important. Reach out to your friends and check they’re ok. Make ...
30/07/2026

International Friendship Day! Friends and community are important. Reach out to your friends and check they’re ok. Make sure they don’t feel lonely or forgotten. Accept their quirks, forgive and reconnect. We’re all unique and meant to be. Don't wait until tomorrow or next Monday or next month. Take action today. Let's reach out to the people in our life. Everyone needs a hug every now and then. Reconnect! You’re not alone, let others know that they’re not alone.

Sometimes it feels like we get so much thrown at us that we can hardly keep up. While it is important to learn to say no...
27/07/2026

Sometimes it feels like we get so much thrown at us that we can hardly keep up. While it is important to learn to say no and look after ourselves to achieve balance in life, it can also be easy to just give up. So here’s a reminder to assess the situation before you do so. Don’t see the obstacles, see instead how far you’ve already come. Don’t see the problems but the finish line ahead of you. Imagine how wonderful you’ll feel once you’ve achieved your goal. You are stronger than you think. You can do it!
If you need support along the way, let’s chat. I offer a free 15mins consultation: [email protected]

Do you ever feel like you're holding it all together on the outside, but inside you're running on empty?If stress, anxie...
23/07/2026

Do you ever feel like you're holding it all together on the outside, but inside you're running on empty?
If stress, anxiety or overwhelm have become your new normal, I want you to know: it doesn't have to stay that way.
I've put together a free guide especially for busy professional women, and it's packed with practical, holistic tools you can start using today.
Inside you'll find:

✅ The 3 success myths secretly fuelling your stress — and how to break free from them
✅ Why pushing harder is making things worse (and what to do instead)
✅ Two quick techniques to calm your nervous system — that you can use right now

It's free. It's instant. And it might be exactly what you've been looking for. 💜
👉 Comment FREE below (on Instagram) and I'll send you the link straight to your DMs or just copy the link into a browser: https://sandy.emotionalbalance.co.uk/sandysguide



https://sandy.emotionalbalance.co.uk/sandysguide

Smile at the world and the world will smile back at you. Smiling is therapeutic and has a positive effect on our even ...
20/07/2026

Smile at the world and the world will smile back at you. Smiling is therapeutic and has a positive effect on our even pretending! Children laugh about 300 times a day, adults only 15. Smiling more will make you feel better. So why not conjure up happy memories, watch something funny, search for jokes, look at old photos, smile at yourself in the mirror or anyone on the street or a shop assistant? It’ll produce a positive biological reaction on your neurotransmitters, lift your mood and give you more energy . Try it!

Happy Summer Season!July and August are many people's favourite months of the year but they can fly by. Set the intentio...
16/07/2026

Happy Summer Season!
July and August are many people's favourite months of the year but they can fly by. Set the intention to enjoy the summer. Recharge your batteries, get back into balance and (re-)connect with friends and family. If you need help with letting go of old habits, want to create a better version of you or need help tackling sleep problems, anxiety or depression, get in touch [email protected] I offer a free 15min phone consultation

Even when everything looks fine on the outside, your mind can feel like a storm inside. You’re not alone. Stress and anx...
13/07/2026

Even when everything looks fine on the outside, your mind can feel like a storm inside. You’re not alone. Stress and anxiety are human responses, not weaknesses. Learn to listen to your body and find ways to create calmness and balance. If you need support, get in touch for a free 15min phone consultation.
[email protected]

You are allowed to outgrow old versions of yourself.The version that said yes to everything. The version that thought re...
10/07/2026

You are allowed to outgrow old versions of yourself.
The version that said yes to everything. The version that thought rest had to be earned. The version that believed being calm and being successful couldn't exist in the same life.
I held onto that version of myself for a long time. It took panic attacks, exhaustion and a fair amount of soul searching before I was finally willing to let her go and become someone new.
Growth doesn't mean rejecting who you used to be. It simply means recognising that you've learned, you've changed and you don't have to keep carrying patterns that no longer serve you.
Whoever you are becoming, she's worth the journey. 💜

Anyone else's brain doing this?My brain at 10.30pm: remembers every single thing I forgot to do today, creates to-do lis...
07/07/2026

Anyone else's brain doing this?
My brain at 10.30pm: remembers every single thing I forgot to do today, creates to-do lists for the next day or even week ahead, including shopping lists and random tasks and creates confidence I'll still remember all of this in the morning as I'm too tired to write it all down.

My brain at 8.30am when I actually need to remember those things: completely blank. It all seemed so clear last night, why do I remember these things when I'm tired and not when I'm actually awake? 😄
Anyone else's brain do this?
Jokes aside, this used to genuinely stress me out until I started keeping a little notebook by my bed. Whatever pops into my head at night goes straight onto the page instead of looping round and round and I get to be more productive next morning having my to-do list already there.
Sometimes the simplest fixes really are the best ones.
What strange things does your brain do and what's your solution? Let's all just share best practices and funny moments to have a laugh!

Change is a process, not an event. When you change the way you look at things, the things you look at change. Ask yourse...
04/07/2026

Change is a process, not an event. When you change the way you look at things, the things you look at change. Ask yourself, what would a close friend or family member say or do in your situation? Are there any other explanations or viewpoints to consider? What else is possible? Know that you are never stuck. If it feels like there's no way out, perhaps there's a way through!
I help people making important life changes, see things in a new way and move beyond limitations. If you need help, feel free to get in touch: [email protected]

Feeling at ease, calm and peaceful was never about having a perfect life.I used to think I'd feel calm once everything w...
01/07/2026

Feeling at ease, calm and peaceful was never about having a perfect life.
I used to think I'd feel calm once everything was sorted, once the to-do list was finished or when I felt like I'd achieved enough, proven enough, done enough.
That day never came and somehow I feel that it never will, for any of us, because life simply doesn't work that way.
What changed everything for me wasn't fixing my circumstances, it was learning how to feel calm and steady even while life carried on being busy, messy and imperfect.
That's the real shift, not a perfect life or a super amazing relationship or career but knowing how important you are and that you deserve a break, self-love, compassion and self-care moments!
Wishing you a calm and gentle start to July. 💜

Address

16 Lushington Road
Eastbourne Town Centre
BN214LL

Opening Hours

Monday 2pm - 6pm
Tuesday 11am - 5pm
Wednesday 12pm - 7pm
Thursday 2pm - 6pm

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