Clear Thinking Therapy - Grief & Addiction

23/10/2025

A beautiful and grounding prayer to ground and help us to be gentle, honest, and full of self-compassion.

Based on the Alcoholics Anonymous Serenity Prayer, it’s a reminder that being human means trying, learning, and softening toward ourselves.

Perfection isn’t the goal. Peace is.

21/10/2025

💚 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 💚
I’ve learned that healing isn’t a straight line, especially when it comes to mental health and addiction. Some days are tough, others are full of light, and every single one counts.

Recovery isn’t about perfection, it’s about showing up for yourself, again and again.

If you’re struggling, please remember: you are not broken, you are becoming. There is always hope, and every step forward matters. 🌱

01/10/2025

05/09/2025

This is the difficult thing about addiction, we think there's a cure, like Mendon a broken leg or getting over flu. But addiction isn't a virus our a broken bone, it's a lifelong condition that needs to be managed.

But, once you have good foundations in recovery, connection with other addicts and an understanding of the condition, it does get easier and life becomes fun again. One day at a time.

22/08/2025

Back in the 1940s, the founders of AA already knew the power of gratitude, even if the science wasn’t there yet. Today we know that daily gratitude can calm the mind, ease stress, strengthen connection with others, and help us see life with a gentler perspective.

There's a helpful app you can download called 12 Step Toolkit and it can help you, alongside going to meetings and getting a sponsor, to turn your life around.

Change is possible. One day at a time.

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