Helen Maxwell Nutrition

31/07/2026

The term 'Registered Nutritional Therapy Practitioner' (RNTP) doesn't really provide a clear indication of how we work. People also get confused between different nutrition roles. Anyone can use the title 'nutritionist' but to use the titles in this graphic they will have undergone specific training and be registered with the relevant regulatory bodes. I qualify as both a Registered Nutritional Therapist and a Registered Nutritionist.

30/07/2026

I often get asked these kind of questions or when people say they have tried everything, wish I had the time or opportunity to explain a bit more about how nutritional therapy works. I hope this is useful if any of you are struggling with your health.

26/07/2026

21/07/2026

Coming to this September ~ Menopause Mastery ~ 4 weeks of support to help you through this time of change✨👭

🗓️ Saturday ~ 5th / 12th / 19th / 26th
⏰ 15.00 - 16.15
👭 Hosts: Helen ~ Nutrition & Breathwork Therapist
Shashtee ~ Mindfulness & Meditation Teacher & Life Purpose Coach
👛 £95 includes journal and plenty of takeaways
Early Bird ~ £80 (book via DM by 31st July)

What to look forward to:
Each week, we will delve into vital aspects of wellness encompassing nutrition, mindful eating, breathwork, movement, and mindful practices. Our structured curriculum is intentionally designed to build on your knowledge and skills, ensuring you leave each session feeling informed, empowered, and ready to take actionable steps.

✨Join us for Menopause Mastery✨
Whether you’re in the throes of menopause or just beginning to notice changes, this course is designed for you. Let’s join together in a supportive community, and learn from one another as we embark on this incredible journey of mastery and self- discovery.

📍Sign up for Menopause Mastery today (before 31.7) and receive £15 off. Places are limited 📍

20/07/2026

GLP-1 Therapies have transformed the clinical management of obesity and related metabolic disease. I attended this important event last week which brought together leading researchers and clinicians working in this area. This will inform my clinical practice and ensure my knowledge is as current as possible, given the newness of the medications.

We heard from
1️⃣Professor Kamlesh Khunti, Professor of Primary Care Diabetes and Vascular Medicine at the University of Leicester, UK - He is named as Top T2 diabetes researcher globally by Expertscape. He spoke about:

🧏‍♀️The New Era of Weight Management: From Lifestyle to Pharmacotherapy and 🧏‍♀️Obesity and Its Management

2️⃣Professor Javier Gonzalez - Professor of Nutrition and Metabolism the Department for Health at the University of Bath who talked us through:

👨‍🏫Personalised Nutrition and Continuous Blood Glucose Monitoring

and
3️⃣ Dr. Jennifer Unwin who is a specialist in and spoke about
🙋 Ultra Processed Food Addiction

If any of these issues affect you please feel free to get in touch.

13/07/2026

It was a great day learning from all the experts. Looking forward to supporting you all to live longer but healthier.

19/05/2026

It's exam season. Thought I would try and do what I can to support and encourage through the dreaded exams. I've reminded him to breathe! Also bought him a pot of L-Theanine. I've written a blog here if you would like to know more. https://helenmaxwellnutrition.co.uk/how-to-support-focus-and-attention/

18/05/2026

Really enjoyed presenting at the Yoga Life studio on Saturday, all about how Nutritional Therapy works, what's involved and clinical areas I practice in. We also covered the breathwork I teach and hoping to return for a pratical, experiential class in the near future.

If anyone is interested in these kind of talks please feel free to get in touch.

28/04/2026

Excited to let you all know that I am giving a talk about Nutritional Therapy on Saturday May 16th for Wellness Workshops. All the details are below and I look forward to meeting you.

📍Saturday May 16th ~ 10-11am
📖 via Studio website or for Early Bird Discount message direct before 30th April

✨What to expect?

This talk will outline the practical process and explain how your Nutrition therapist will try to identify the root of what is causing your health issues or symptoms. It will highlight a couple of landmark studies which show how, by working with nutrition and supplements, the risk factors for disease can be reduced or minimised. It will briefly cover some common health concerns such as digestive issues, hormones, menopause and fatigue and explain how this therapy approaches these areas.

We will take an example health issue and show step by step how this would be approached in therapy. We will address supplementation, why it’s needed and how to use it in a personalised and specific way, as well as the kind of tests we can run to help identify priority issues.

Finally dependent on time we will talk about how functional breathwork exercises can help improve client’s health including their vagus nerve function, and give clients tools to handle their stress.

🎁 Helen is kindly offering a consultation discount to attendees. No obligation to purchase.

Join us and find new ways to support your health & wellbeing.