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Thepsychologistandme

Making good mental health education accessible & affordable so you can live your best life.
(7)

12/08/2026

Enjoy the memes from Scott Waltman, PsyD, ABPP & Dr M | Clinical Psychologist

Which was your fav?

11/08/2026

A reminder for those who need it. Sometimes relationships feel like ‘love’ when they repeat familiar (& possibly hurtful or unhelpful) patterns. It takes time and awareness to understand your own relational ‘dance’ & what attracts you initially to certain dynamics. This is a tough one that is often learned the hard way so be gentle with yourself if you notice reappearing patterns. Even very healthy, secure relationships might bump into these issues too. Go gently with your best healing intentions. Remember healing within a relationship takes consistent work from two people 🩷

Sending love
Dr M

Just to reiterate that these aren’t occasional or once in a blue moon exchanges in emotional abuse - it’s a relational pattern that appears frequently.

04/08/2026

Some gentle reminders as you heal

You can change course too. Sometimes we outgrow past versions of ourselves.

This hurts & it takes time to realize & recognize relationships that feel one sided & imbalanced. Your needs are important too.

You’ve got this 🤗

What did you need to hear most?

29/07/2026

Hope you enjoy this set of memes from Scott Waltman, PsyD, ABPP & Dr M | Clinical Psychologist

28/07/2026

What would you ad?

21/07/2026

What would you add?

15/07/2026

Hope you enjoy this set of memes from Dr M | Clinical Psychologist & Scott Waltman, PsyD, ABPP.

Which was your fav?

07/07/2026

A few ways relational trauma shows up…

Over giving & adapting your life to meet the needs of others first is often a direct reflection of your self worth & ability to use boundaries. We are triggered by trauma wounds where we learned that relational success happens through self abandonment.

This is huge, feeling worthy of having your needs met & the ability to choose a partner who is open to deep, vulnerable conversations about what matters within a relationship so that both people can thrive.

Assuming you’re always to blame & using self blame to attenuate the mood is a shadow of how you copes with relational tension in the past.

01/07/2026

Hope you enjoy this midweek meme collab between Dr M | Clinical Psychologist & Scott Waltman, PsyD, ABPP.

Which one made you giggle?

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