Thepsychologistandme

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Thepsychologistandme

Making good mental health education accessible & affordable so you can live your best life.
(7)

04/08/2026

Some gentle reminders as you heal

You can change course too. Sometimes we outgrow past versions of ourselves.

This hurts & it takes time to realize & recognize relationships that feel one sided & imbalanced. Your needs are important too.

You’ve got this 🤗

What did you need to hear most?

29/07/2026

Hope you enjoy this set of memes from Scott Waltman, PsyD, ABPP & Dr M | Clinical Psychologist

28/07/2026

What would you ad?

21/07/2026

What would you add?

15/07/2026

Hope you enjoy this set of memes from Dr M | Clinical Psychologist & Scott Waltman, PsyD, ABPP.

Which was your fav?

07/07/2026

A few ways relational trauma shows up…

Over giving & adapting your life to meet the needs of others first is often a direct reflection of your self worth & ability to use boundaries. We are triggered by trauma wounds where we learned that relational success happens through self abandonment.

This is huge, feeling worthy of having your needs met & the ability to choose a partner who is open to deep, vulnerable conversations about what matters within a relationship so that both people can thrive.

Assuming you’re always to blame & using self blame to attenuate the mood is a shadow of how you copes with relational tension in the past.

01/07/2026

Hope you enjoy this midweek meme collab between Dr M | Clinical Psychologist & Scott Waltman, PsyD, ABPP.

Which one made you giggle?

30/06/2026

This list is incomplete - it’s the first few presentations that came to mind. Please add your experiences here too. Remember this isn’t diagnostic or a replacement for therapy or other mental health advice. 🩷

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