https://www.202performance.com/

202 Performance, Foundry, 78, The Beacon, Eastbourne (2026)

18/09/2026

Feeling stiff, sore or beaten up from training? Sports massage could help. 💪

You don’t need to be injured to come and see me.

Whether you’ve had a heavy week in the gym, increased your running, returned to sport or you’re simply feeling stiff and uncomfortable, sports massage is one of the treatments I offer at 202 Performance.

Sports massage can be used to help:

• Reduce feelings of muscular soreness and stiffness
• Improve comfortable movement when you’re feeling tight
• Manage muscular aches associated with training and activity
• Support recovery alongside your normal training routine
• Keep you moving when your body is feeling the effects of a busy training schedule

What about injury prevention?

Sports massage alone can’t guarantee that you’ll avoid an injury, but it can form part of a wider injury-prevention and training strategy.

Regular sessions give us an opportunity to discuss how your body is responding to training and pick up on new aches, pains, changes in movement or areas that are becoming increasingly troublesome before they start having a bigger impact on your training.

Where needed, I can then use my physiotherapy assessment to identify whether something needs addressing with strengthening, mobility work, load management or rehabilitation, rather than simply continuing to massage the area.

That’s one of the advantages of having your sports massage with a qualified physiotherapist — if something doesn’t seem like normal post-training soreness, we can investigate it further.

Whether you’re preparing for an event, in the middle of a tough training block or simply want to look after your body, get in touch.

📍 Sports Massage & Physiotherapy in Eastbourne
📧 [email protected]
📞 07779 661251

Message, email or call to book an appointment.

16/09/2026

Shoulder pain making everyday activities difficult?

Shoulder pain can make surprisingly simple things uncomfortable — reaching overhead, getting dressed, lifting at work, sleeping on your side or training in the gym.

Sometimes people simply avoid the movements that hurt and hope the problem will eventually settle.

But if your shoulder pain is persisting or stopping you doing the things you enjoy, that’s where I can help.

Your first session starts with a thorough physiotherapy assessment. We’ll discuss how the problem started, assess your shoulder’s movement and strength, and look at the specific activities you’re struggling with.

From there, I’ll build a treatment and rehabilitation plan around you and what you want to get back to.

Depending on what we find, this may include:

• Hands-on treatment to help manage symptoms and improve movement
• Targeted shoulder exercises based on your individual assessment
• Progressive strengthening to build your shoulder’s capacity
• Medical acupuncture, which I can offer where appropriate to help manage pain
• Mobility work if restricted movement is contributing to the problem
• Advice on training and activity so you know what you can safely continue doing
• A progressive return-to-sport or gym plan if that’s your goal

You don’t necessarily need to completely rest your shoulder until the pain disappears.

Often, rehabilitation is about finding the right level of activity and gradually rebuilding strength, movement and confidence.

If shoulder pain is affecting your sleep, work, gym training, sport or everyday life, get in touch and let’s see how I can help.

📍 Physiotherapy in Eastbourne
📧 [email protected]
📞 07779 661251

Message, email or call to book an assessment.

14/09/2026

Is back pain stopping you doing the things you enjoy?

Back pain can affect everything from sitting at work and getting a good night’s sleep to going to the gym, playing sport or simply getting through normal day-to-day activities.

And if you’ve been dealing with it for a while, it can be difficult to know whether you should rest, stretch, exercise or just try to push through it.

That’s where I can help.

Your first session starts with a thorough physiotherapy assessment. We’ll talk through your symptoms, look at your movement and strength, and identify the activities you’re currently struggling with.

From there, I’ll put together a treatment and rehabilitation plan specifically around you and what you want to get back to.

Depending on your assessment, this may include:

• Hands-on treatment to help manage pain and improve movement
• Spinal manipulation or mobilisation, where appropriate
• Medical acupuncture, which I offer as an additional option to help manage pain
• Targeted exercises based on your individual symptoms and goals
• Progressive strengthening to build your back and body’s capacity
• Advice on work, training and everyday activity so you understand what you can safely keep doing
• A clear progression plan to get you back to the gym, sport, work or the activities you enjoy

Back pain doesn’t automatically mean you need to stop moving or exercising.

For many people, the goal is to find ways to keep you active while gradually building your confidence, movement and capacity back up.

If you’ve been putting up with back pain and waiting for it to disappear, you don’t have to keep guessing what to do next.

Get in touch and let’s see how I can help.

📍 Physiotherapy in Eastbourne
📧 [email protected]
📞 07779 661251

Message, email or call to book an assessment.

11/09/2026

Struggling with tennis elbow? Here’s how physiotherapy can help. 💪

Despite the name, you definitely don’t have to play tennis to develop tennis elbow!

Tennis elbow commonly causes pain around the outside of the elbow and can make everyday activities like gripping, lifting, carrying, working at a desk or training in the gym uncomfortable.

It can be particularly frustrating when it starts interfering with work, sport or activities that normally wouldn’t give you a second thought.

That’s where I can help.

Your first session starts with a thorough assessment to understand your symptoms, identify what may be contributing to the problem and look at the activities that are aggravating your elbow.

From there, we’ll build a treatment plan specifically around you. Depending on what we find, this may include:

• Targeted strengthening to gradually increase the amount of load your elbow and forearm can tolerate
• Advice on activity and load management so you can stay active without continually aggravating your symptoms
• Hands-on treatment where appropriate to help manage pain and improve movement
• Medical acupuncture, which I can offer where appropriate as an additional option to help manage symptoms
• Exercise progression based around the demands of your work, gym training or sport
• A clear return-to-activity plan to help you confidently get back to the things you enjoy

Tennis elbow can sometimes take time to settle, particularly if the activities irritating it are difficult to avoid.

The goal isn’t simply to rest until the pain disappears. It’s to gradually build your elbow’s strength and capacity so it can better tolerate the demands you’re placing on it.

If elbow pain is affecting your work, training, sport or everyday life, get in touch and let’s see how I can help.

📍 Physiotherapy in Eastbourne
📧 [email protected]
📞 07779 661251

Message, email or call to book an assessment.

09/09/2026

Could medical acupuncture help with your pain? 📍

Medical acupuncture is one of the treatment options I offer at 202 Performance and can be used alongside physiotherapy to help manage pain and support your rehabilitation.

It involves the use of very fine needles, with treatment tailored to your individual symptoms and what we find during your assessment.

So, how can I help?

Your first session starts with a thorough physiotherapy assessment to understand your symptoms, how they’re affecting you and what may be contributing to the problem.

If appropriate, medical acupuncture can then form part of your treatment plan and may be considered for problems such as:

• Back and neck pain
• Muscular pain and tightness
• Certain joint and tendon problems
• Sports and training-related injuries
• Persistent pain

Importantly, I don’t view acupuncture as a standalone quick fix.

Where appropriate, I’ll use it alongside your wider physiotherapy treatment, which may include:

• Exercise rehabilitation and strengthening
• Hands-on treatment
• Mobility work
• Advice and activity management
• A progressive plan to get you back to the activities that matter to you

Never had acupuncture before?

It’s completely understandable to be a little apprehensive about the needles. They’re extremely fine, and I’ll explain the treatment and what to expect before we start.

If you’re struggling with pain or an injury and would like to know whether medical acupuncture could be suitable for you, get in touch.

📍 Physiotherapy in Eastbourne
📧 [email protected]
📞 07779 661251

Message, email or call to book an assessment.

07/09/2026

Struggling with knee pain? Here’s how physiotherapy can help. 🦵

Knee pain can affect everything from walking and using the stairs to running, training and playing sport.

And while it can be tempting to simply rest and hope it settles, there are lots of different reasons a knee can become painful — so understanding what’s causing your symptoms is an important first step.

That’s where I can help.

Your first session starts with a thorough assessment of your knee, as well as looking at your movement, strength and the activities that are causing you problems.

From there, we’ll build a treatment plan specifically around you and what you want to get back to.

Depending on what we find, this may include:

• Hands-on treatment to help manage symptoms and improve movement
• Targeted strengthening for the muscles supporting your knee
• Mobility exercises where restricted movement is contributing
• Taping where appropriate to help manage symptoms and keep you active
• Medical acupuncture, which I can offer where appropriate as an additional option for managing pain
• Load and activity management so you know what you can keep doing while your knee recovers
• Progressive rehabilitation to prepare your knee for the demands of running, the gym or your chosen sport

Whether your knee pain has gradually developed, started after an injury or simply isn’t improving, the goal is to work out what’s contributing to it and give you a clear plan forward.

If knee pain is stopping you doing the things you enjoy, get in touch and let’s see how I can help.

📍 Physiotherapy in Eastbourne
📧 [email protected]
📞 07779 661251

Message, email or call to book an assessment.

03/09/2026

Struggling with sciatica? Here’s how physiotherapy can help.

Sciatica can make everyday things like sitting, driving, sleeping, walking or exercising uncomfortable — and it can be frustrating trying to work out what you should and shouldn’t be doing.

That’s where I can help.

Your first session starts with a thorough assessment to understand your symptoms, how they’re affecting you and what may be contributing to them.

From there, we’ll build a treatment plan specifically around you. Depending on what we find, this may include:

• Hands-on treatment to help reduce pain and improve movement
• Targeted exercises to get you moving more comfortably
• Strengthening to gradually build your back and body’s capacity
• Advice and reassurance around what you can safely keep doing
• A clear progression plan to get you back to work, the gym, sport or simply normal day-to-day life

There’s no one-size-fits-all treatment for sciatica. The aim is to understand what’s driving your symptoms and give you a clear plan forward.

If leg pain, pins and needles or sciatica is stopping you doing the things you enjoy, get in touch and let’s see how I can help.

📍 Physiotherapy in Eastbourne
📧 [email protected]
📞 07779 661251

Message, email or call to book an assessment.

01/09/2026

PLANTAR FASCIITIS
How can physiotherapy help?

Struggling with heel pain or plantar fasciitis? Here’s how physiotherapy can help.

That sharp pain under your heel when you take your first few steps in the morning — or when you stand up after sitting for a while — is a common symptom of plantar fasciitis (plantar fasciopathy).

It can make walking, running, exercising or even getting through a day at work uncomfortable.

That’s where I can help.

Your first session starts with a thorough assessment. Rather than simply treating where it hurts, we’ll look at what may be contributing to the problem — including your foot and ankle movement, strength, activity levels, training and how your symptoms behave.

From there, we’ll build a treatment plan around you. Depending on what we find, this may include:

• Targeted exercises to gradually increase the amount of load your foot can tolerate
• Calf and foot strengthening to improve strength and capacity
• Mobility work where restricted movement may be contributing
• Hands-on treatment to help manage symptoms and improve movement
• Taping where appropriate to help reduce symptoms while you stay active
• Advice on footwear, activity and training load to help you manage the problem without unnecessarily stopping everything you enjoy
• A progressive return to running or sport if that’s your goal

Plantar heel pain can be stubborn, particularly if you’ve been struggling with it for a while. The aim isn’t just to temporarily settle the pain — it’s to work out what’s contributing to it and gradually build your foot’s ability to tolerate the activities you want to do.

If heel pain is making those first few steps in the morning uncomfortable or stopping you from walking, exercising or running, get in touch and let’s see how I can help.

📍 Physiotherapy in Eastbourne
📧 [email protected]
📞 07779 661251

Message, email or call to book an assessment.

04/02/2026

🚨 Bookings are now OPEN 🚨

If pain, injury or niggles are holding you back from training, work or everyday life — let’s sort it.

💥 £10 off your initial appointment this month only
📍 Limited slots available

👉 Book now via the link in bio or contact directly below:
📧 [email protected]
📞 +447779661251

31/12/2021

I’m happy to announce Kinetix Physiotherapy is moving to the centre in the new year!

To celebrate I’m offering 50% off your first appointment in January! Just head over to my website https://www.kinetixphysiotherapy.com and subscribe by submitting your email address!

202 Performance

18/09/2026

16/09/2026

14/09/2026

11/09/2026

09/09/2026

07/09/2026

03/09/2026

01/09/2026

04/02/2026

31/12/2021

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