Abigail Howe Acupuncture

21/08/2026

19/07/2026

Sheng Di Huang! ❤️🌿🌱

30/04/2026

How stress and tension show up with Gua Sha!

The ‘Sha’ or the red splotches show where Qi and Blood are stagnant. Gua Sha helps to relieve tension and bring the Qi and Blood back into flow! ❤️🌿

23/04/2026

Acupuncture for Stress 🎋

🪷 Calms the nervous system - Helps to shift the body out of ‘fight or flight’ into a more relaxed state.

🪻 Reduces cortisol - Helps lower levels of the main stress hormone.

🌹Releases muscle tension - Loosens tight areas where stress can build (neck, shoulders and back).

🌸 Better sleep quality - Helps regulate sleep patterns, making it easier to fall and stay asleep.

15/04/2026

The power of raspberries!❤️

❤️The antioxidants in raspberries help lower cholesterol and blood pressure.

❤️Raspberries are packed with polyphenols, a plant compound that helps reduce chronic inflammation.

❤️Manganese is a mineral found in raspberries which are necessary for healthy bones and skin. It’s also helps to regulate blood sugar.

❤️Raspberries contain Vitamin C, which is vital to collagen production, a protein that makes up 75% of your skin. It also may help prevent and repair skin damage from the sun.

❤️They are also high in fibre and low in sugar, helping prevent spikes in blood sugar. New research suggests that drinking raspberry leaf tea might be a natural way to help control blood sugar levels after eating sugar.

❤️The Omega-3 fatty acids in raspberries can help prevent heat disease.

10/03/2026

Had an amazing day making external applications and Pao Zhi at ICOM.

17/02/2026

Happy Chinese New Year!! It’s the year of the Fire Horse! 🔥🐎 I hope this year brings everyone so much joy, luck and happiness. ❤️🌹🧧🏮🐦‍🔥

30/01/2026

Gallbladder 30 - Jumping Circle.

One of my favourite points for sciatica and hip pain! 🌱🪴

23/01/2026

Missing the warmth and beauty of South Africa on this cold, windy day! 🌸☀️

19/01/2026

Are you interested in trying Chinese Herbal Medicine?🍃

I’m currently a second year student looking for patients as part of my training. All treatments are under the guidance of supervisors/tutors with 30+ year experience. Only cost is for the prescriptions.

More information on my website - www.abigailhoweacupuncture.co.uk or see link in bio!🌸

PM/email me if interested or share this post with friends who may benefit! 🌿