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Monday 9am - 6pm Tuesday 9am - 8pm Wednesday 10am - 8pm Thursday 9am - 6pm Friday 9am - 6pm

4front Physiotherapy

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4front Physiotherapy

4front Physiotherapy - Specialist physiotherapy to help you recover from injury, combat pain, or hel

01/09/2026

T E N D O N P A I N

🦵 Think you might have tendon pain? Have a read! 👀

⚠️ Fair warning… there are a few slides and we’ve gone a little heavy on the info 🤓😂 let us know in the comments if it’s a bit too heavy 🫣— but if you’re struggling with a painful Achilles, knee, hip, shoulder, elbow or another tendon, it’s worth a swipe! 👉👉

🔎 Why consider a physiotherapy review?

Tendon pain isn’t always as straightforward as it seems — and not every pain around a tendon is actually tendinopathy.

A thorough assessment can help identify what’s driving your symptoms, work out what your tendon can currently tolerate and build a progressive rehabilitation plan specific to you.

Get in touch with us to arrange an assessment.

📲 Message us directly
🌐 Book online at 4frontphysiotherapy.co.uk
📞 Or give the clinic a call on 01323 301710

Don’t just rest it and hope for the best — let’s get you back to doing what you enjoy. 💪

01/09/2026

P O S T U R E

🪑 DOES IT REALLY MATTER?

Posture is one of the most debated topics in healthcare.

For decades, we’ve been told to “sit up straight”, “stop slouching” and maintain “good posture” to protect our backs and necks.

But modern research suggests the story is much more nuanced.

🔎 WHAT DOES THE EVIDENCE SAY?

✅ There is no single “perfect” posture.
There’s little evidence that everyone should maintain one ideal spinal position.

✅ “Bad posture” doesn’t automatically cause pain.
Research has failed to establish that specific postures cause low back pain. Association ≠ causation.

✅ Slouching isn’t inherently dangerous.
Your spine is strong, adaptable and designed to tolerate lots of different positions.

✅ Bending your back isn’t automatically harmful either.
Research has not shown lumbar flexion during lifting to be a clear risk factor for developing low back pain.

⚠️ But that doesn’t mean posture NEVER matters.

Certain positions may aggravate symptoms for some people, and prolonged time in any position can become uncomfortable.

💡 So what’s the best posture?

👉 Your next posture.

Sit upright. Slouch. Lean back. Stand up. Move around.

Rather than searching for the “perfect” posture, focus on movement, variation and comfort.

Your body doesn’t need perfect posture — it needs options.

If certain positions consistently cause pain, we can help identify why and get you moving comfortably again.

📍 4front Physiotherapy | Eastbourne

Research:
Swain et al. (2020) J Biomech
Saraceni et al. (2020) JOSPT
Korakakis et al. (2019) JOSPT

29/08/2026

M O V E M E N T I S M E D I C I N E

We say it a lot in physiotherapy — but there is some serious science behind those three words.

Our muscles, tendons, bones, joints, cardiovascular system, neurological system and more all respond positively to movement.

And when you’re experiencing pain, the answer isn’t always to stop.

Often, the right movement, at the right dose, at the right time is exactly what your body needs.

At 4front Physiotherapy, we don’t just want to get you out of pain.

We want to help you become stronger, more confident and more resilient.

We don’t believe in “maintenence plans” that last forever! We want to get you out of pain and keep you out of pain. As useful and important as our hands and manual therapy is at helping pain and function. We KNOW from the literature that movement combined with other modalities is often BEST!

📍 Eastbourne
💻 Book an assessment with us at 4frontphysiotherapy.co.uk or call us on 01323 301710

Or simply DM us on here ❤️

02/06/2026

W I N N E R

Congrats to our lovely winner of our platinum prize 🥂

We were so delighted to deliver the hamper and even more delighted that the hamper was so well received.

This is the first of a few hampers we intend to give away to help support local businesses. Keep an eye out for the next one 🤞🤞

31/05/2026

C H A R I T Y D A Y ❤️

What a great day we all had at the charity day that we proudly sponsored. Well done to for putting on a fantastic day raising lots of money for charity, promoting local businesses, holding a junior tennis competition and just bringing the local community together. We are touched and proud to have been apart of it.

We managed to:

✅ give out lots of FREE prizes to all the clever children and parents who took part in “Name that bone”.

✅ give lots of FREE advice and help a few people take control of their injuries, some of which were troubling them for some time

✅ complete a tonne of massages where we charged £5 for a short massage to which we raised a total of £200 which will go to charity along with the £450 we already raised and have donated.

✅ we had fun and got to bring our children with us to work which is never an option for us normally ❤️

✅ taking Clarence (our beloved skeleton) for his 3rd social outing in as many weeks which utterly knackered him out.

✅ we caught up with some old colleagues and pleased to say they all smashed the anatomy quiz 👏

We’d like to thank everyone who took part today, donated, came and had a chat with us, you were all super kind and we look forward to seeing you soon either hanging out at the cafe, in clinic for some of you, or just here and there.

If there’s anyone we didn’t get to speak to today. Please feel free to reach out. Thanks again all the love we receive never fails to amaze us.

23/05/2026

W E L L D O N E ❤️

A massively congratulations and well done to our patients who ran their socks off in aid of charity 💛 They managed to raise just shy of £12,000!!! An amazing achievement. It was such a pleasure and honour to help out and donate to such an amazing cause.

We will look forward to sharing more and help raise awareness to this incredible story and journey that caused this fundraiser to happen. We are very pleased to say that this story has a very happy end to it 🥰 💪

14/05/2026

F E E L I N G G O O D

It’s been a long time coming!!! We have replaced the clinic front (thanks to ) and installed our new sign (thanks to ) and rebrand (thanks to me 🤣)

We hope you like it. We went for a more simple but luxury look to compliment the status of the area where the clinic sits on Meads street, Eastbourne.

We still need to complete finishing touches but we are close to being finished..thank goodness. Our next phase is a new reception area to reflect our new branding. Can’t wait for you@all to see what we hav planned.

Swipe to see the old clinic front if you’re new here or haven’t been to see us at our meads clinic. Let us know wha you think in the comments…. Be kind…pretty please 🤪

13/05/2026

We officially launched our 3rd clinic today which is exclusive to staff inside the college itself.

We are very proud and honoured to have been chosen and trusted with providing top tier physiotherapy to a top tier independent school.

We met so many staff members and students today. To win a prize you had to point to the boney landmark we had described. There were some easy, medium and some tricky ones. I’m pleased to say I am very impressed with some of the human anatomy knowledge from all at Eastbourne college. Especially when some of the landmarks were coracoid process, ischial tuberosity, p***c symphysis and xiphoid process.

We look forward to working with you and thank you so much for making us feel like part of the extended team. Everyone, staff and students alike were so welcoming, polite, kind and super keen to get involved and learn a bit too (I hope).

Exciting times ahead for sure.
you saw us today did you get your question correct?

10/05/2026

T H A N K F U L

Sometimes when everything is 100mph and full on, we sit on a Sunday afternoon for 10 mins and just reflect on our journey as a clinic since opening in 2017. It’s moments like this that suddenly flood your brain with gratitude.

We are so proud of how far we’ve come. From a 1 man band, to a large team a multiple clinics seeing well over 20,000 patient contacts per year.

We have so many exciting things to announce that we cant quite do for a few more weeks but we are feeling the love from local businesses, large organisations, and most importantly our lovely patients. Thank you to everyone who has supported us and helped us along the way. It’s been tough. We’ve negotiated Covid, government changes, policy changes, sadness, happiness and all the rest in between.

These pictures just show how long it took to get to a level worthy or winning awards like these ones on . What makes me even more proud is the consistency at that level and determination from all our staff to stay there, and win it 3 years in a row. Our promise to you is that we will always strive to be there providing a service that’s worthy of winning awards.

We have also won 🏆 Quality business awards the last 2 years in a row and have been in the clinics for over 5 years in a row for Eastbourne.

I feel like an imposter sometimes but I think it’s time I start celebrating this more and press on to strive to ensure our clinics can continue this level for another 9 years as we approach our 10th birthday.

08/05/2026

C O M P E T I T I O N C R A Z Y 🖤

How to enter:

1. Follow our page
2. comment and tag two LOCAL friends
3. Share it to your story.

As the competition is about supporting local businesses we’d also love it if you could follow the companies we have chosen to show your support for local businesses❤️ thank you in advance.

So what is in the prizes…..

The Platinum Prize:

Our clinics favourite drink and business lunch venue is - there is a huge £100 voucher which can be used for lunch or in the shop, 1x branded wine bottle topper, 2x branded wine glasses, 1x classic fizz and 1x rose fizz 🍾

- £20 coffee voucher for our clinics favourite place to get our coffee fix and smoothies from

- We love so we have put a £50 voucher to get you some amazing dinners for you and the family.

- Our scent that we have in our clinics is our favourite Himalayan Salt by a local provider of amazing smells. We have included a very special diffuser which is simply Devine.

£30 of voucher in meads street Eastbourne. A stones throw (or less) away from our meads clinic. This is the place that bails out many a physio on anniversaries and mother’s days, and we are forever thankful for them.

One of our clinics is at and they have donated 2x FULL day passes for the lucky platinum winner. We love these guys and they always look after our patients so well. You can work out, swim, sauna and steam or just chill and have some food and drink. It’s a great experience all round.

2x free sports massages at either our meads clinic or Bannatyne clinic.

1x thermal stainless steel flask bottles with 4front physiotherapy branding. With a choice of black, navy, grey, pink or mint green.

1x 4front Physiotherapy keyring

1x 4front Physiotherapy pen with choice of colours black, navy, or pink.

We wish you luck. Remember If you cannot collect, your win is invalid and will be redrawn!

Gold Prize: 1 bottle of classic rathfinny fizz, 1x 4front bottle, 1x 4front keyring 1x 4front pen, and 2x FREE massages.

Silver Prize: 1x bottle, 1x keyring, 1x pen, and 1x free massage.

Good Luck All 🤞🍀

Address

4front Physiotherapy, 17 Meads Street
Eastbourne
BN207QY

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	10am - 8pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+441323301710

Website

http://www.4frontphysiotherapy.co.uk/

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