Mylifeme

Mylifeme Mylifeme's aims to provide emotional support through education & inspiration.
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Free emotional wellbeing & self-regulation tools
Learn practical skills to manage stress, anxiety & overwhelm
Pause, check in, and build a healthier relationship with yourself.
🌱 Always free | Web-based | No downloads. 👉🏽 www.mylifeme.co.uk Our emotions make life feel good, happy, calm or not and having and working with kids it has made me so aware that life is so busy, so full so overwhelming, ou

r kids need extra support to help their journey! Technology is so powerful & at present is overtaking young peoples' emotional growth and self connection, we aim to use technology to reconnect to the power of a healthy balanced heart and mind and therefore a thriving life!

28/08/2026

Thriving doesn’t always look loud.

Sometimes it looks like saying no.

Taking the walk.

Turning your phone off.

Choosing rest.

Protecting your peace.

Making time for the people who fill your cup.

The things that help you thrive won’t always be the same as someone else’s…

And that’s okay.

💜 If it brings you peace, joy, growth or simply helps you feel more like you…

Choose it.

Again and again.

Because thriving isn’t about doing more.

It’s about doing more of what truly matters.

27/08/2026

✨ Thriving Thursday

Thriving doesn’t always look loud.

Sometimes it looks like saying no.

Taking the walk.

Turning your phone off.

Choosing rest.

Protecting your peace.

Making time for the people who fill your cup.

The things that help you thrive won’t always be the same as someone else’s…

And that’s okay.

💜 If it brings you peace, joy, growth or simply helps you feel more like you…

Choose it.

Again and again.

Because thriving isn’t about doing more.

It’s about doing more of what truly matters.

🐶 International Dog DayDogs really have life figured out.They don’t hold grudges.They don’t care what you look like.They...
26/08/2026

🐶 International Dog Day

Dogs really have life figured out.

They don’t hold grudges.

They don’t care what you look like.

They celebrate the little things.

They ask for help when they need it.

They rest when they’re tired.

They find joy in a walk, a cuddle or seeing someone they love.

Maybe wellbeing isn’t as complicated as we make it.

Today, take a lesson from your four-legged therapist:

🐾 Get outside.
🐾 Drink some water.
🐾 Rest without guilt.
🐾 Spend time with someone who makes your tail wag.
🐾 Stop chasing things that aren’t good for you.

💜 Sometimes the best life advice doesn’t come from a self-help book…

It comes with four paws and a wagging tail.

📸 Show us your furry wellbeing coach in the comments!

25/08/2026

Choose Day Tuesday

The sea doesn’t become the shoreline in a single wave.

It happens one tide at a time.

One wave after another.

Your life is no different.

Every time you’ve chosen to get back up…

To try again…

To keep going…

You’ve quietly reshaped who you are.

Maybe nobody else noticed.

But the person you are today was built by those small, brave choices.

🌊 Just like the sea shapes the shore, your small choices shape your future.

Be proud of how far you’ve come. 💜

25/08/2026

Choose day, practise becoming more aware of your choices, the ones that support you AND the ones that don’t!

23/08/2026

What, where & who feels soothing to & for you?

22nd August | World Plant Milk DayOat. Almond. Soy. Coconut. Dairy.There isn’t a “right” choice.Only the choice that’s r...
22/08/2026

22nd August | World Plant Milk Day

Oat. Almond. Soy. Coconut. Dairy.

There isn’t a “right” choice.

Only the choice that’s right for you.

At MyLifeMe, that’s what wellbeing is all about.

No guilt.
No pressure.
No perfection.

Just small choices that support your mind, body and wellbeing.

💜 One small choice today can make a big difference tomorrow.

What’s in your cuppa? ☕👇

Practise noticing, becoming more aware of the glimmers in your day, in life.
22/08/2026

Practise noticing, becoming more aware of the glimmers in your day, in life.

What Can Dysregulation Look Like?Sometimes it’s…❌ Constantly rushing.❌ Skipping meals or surviving on caffeine.❌ Doomscr...
21/08/2026

What Can Dysregulation Look Like?

Sometimes it’s…

❌ Constantly rushing.
❌ Skipping meals or surviving on caffeine.
❌ Doomscrolling for hours.
❌ Saying “yes” when you want to say “no.”
❌ Ignoring your emotions until they explode.
❌ Never taking a break.
❌ Comparing yourself to everyone else online.
❌ Bottling everything up.
❌ Running on empty because everyone else comes first.
❌ Believing you have to keep going, even when you’re exhausted.

The opposite of regulation isn’t always chaos.

Sometimes it’s simply living on autopilot for so long that you stop noticing what your mind and body are trying to tell you.

💜 One check-in can change your whole day.

Address

Seven Sisters Country Park, Exceat
Eastbourne
BN20 0

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