Liz Jenkins Counselling

07/05/2026

Mankind meetings are happening this week — including TONIGHT in Eastbourne.

No man should have to face life’s challenges alone. These sessions offer a safe, confidential space to talk, listen, and feel heard without judgement.

📍 Wednesday: Eastbourne, 6–8:30pm – St Wilfrid’s Hospice
📍 Thursday: Heathfield, 6:30–8:30pm – Union Church
📍 Friday: Hailsham, 6–8:30pm – Hailsham East Community Centre

These aren’t just meetings, they’re spaces to connect, reflect, support one another, and realise you’re not alone. 🤝

29/01/2026

No more stiff upper lip, getting on with things, there's people worse off than me, I'm fine... All the rhetoric that holds us where we are and stops us from moving forwards. If this feels familiar, get in touch and take the first step ❤️

18/12/2025

https://www.facebook.com/share/p/1ACrdkj5j9/

'No one has to face a crisis alone' - Walk-in mental health support available throughout festive season in Sussex (Article in the comments)

25/03/2025

Trauma for many, a pervasive feeling of uncertainty and unprocessed grief to name a few of those ripples five years on

It's hard to believe it's been five years since the first Covid lockdown.

In this member blog, Dr. Paul C. Mollitt reflects on how the Covid pandemic still affects us today. From halted personal growth to shifts in work-life balance, the ripple effects are real.

How has your life changed since lockdown?

Read more here 👉 https://orlo.uk/6fV0T

10/10/2024

🎉 It’s !

💙 Help us end the judgement about mental illness.

🔀 Share this post so that people know where to get support.

02/10/2024

Therapy is a pathway for many people towards self-understanding and personal growth. This is a great article that shows this journey.

‘Seeking help is a courageous act of self-care’

In the latest Therapy Today 'It changed my life' column, Chris Frederick talks about how therapy helped him purge the mental and emotional burdens that weighed him down so he emerged stronger and more resilient.

Read more of Chris' story here ➡️ https://orlo.uk/yujpH

17/07/2024

🚨 This is really important news. The government has included the Mental Health Bill in today’s King’s Speech.

After years of campaigning, this is the first step towards a new Mental Health Act.

There's still lots of work to be done but we hope that reform of the Act will bring about significant change.

Our full response 👉 https://bit.ly/4cJg8Px

21/01/2024

I am now an Accredited Registered Member of the BACP! The hard work paid off ☺️

01/11/2023

Time for more self care and kindness to ourselves when dealing with the lower light levels during winter ❤️

⏰ The clocks have gone back, the days are darker and shorter and it's the time of year when some people start to struggle with Seasonal Affective Disorder (SAD).

But what is SAD? What can help you cope? And how can counselling help? 💜

Find out here 🔗 https://orlo.uk/6fldE

19/04/2023

Important to remember that you may need to take action to silence a hidden phone!

Some very important advice from Citizens Advice regarding domestic abuse victims and the upcoming Emergency Alert on Sunday 23rd April.

Please share this far and wide!

Also coverage on Sky News on how to turn the alerts off:
https://news.sky.com/story/how-to-turn-off-uk-wide-emergency-alert-which-could-put-domestic-abuse-survivors-at-risk-12859913