Dr. Heff's

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Heff's, Medical and health, Eastbourne.

Invented and tested by UK dentists, Dr Heff's dental supplements create happy, healthy mouths by freshening breath, reversing tooth decay, and combatting dry mouth 🦷🦷

28/07/2026

Brushing with fluoride toothpaste twice a day remains non-negotiable. So is cleaning between teeth, where appropriate.

But brushing takes a few minutes. The mouth has to look after itself for the rest of the day.

That longer window is shaped by saliva, dry mouth, reflux, diet, va**ng or smoking, stress, alcohol, orthodontics, medication and how often we expose teeth to sugar and acid.

The principle is not complicated:
- Eat rather than graze.
- Do not sip acidic or sweet drinks for hours.
- Take bleeding gums seriously.
- Treat dry mouth as something worth discussing with your dental team.
- Aim for balance, not a scorched-earth war on every bacterium in the mouth.

Read Mike's full article here: https://medium.com//mouth-health-is-the-new-gut-health-396332d50a28

23/07/2026

The smoothie is not the enemy. The 90-minute smoothie is.

Whole fruit is an excellent food. That is worth saying first. But it is not quite the same thing as a large smoothie, cold-pressed juice or wellness shot taken slowly on an empty stomach.

Once fruit is juiced - and, in some cases, blended - sugars and acids can reach teeth in a very different form. Citrus-heavy blends can combine natural acids with sugars. ‘Immunity’ shots may be small, but they are often concentrated and taken neat.

The useful distinction is not ‘healthy’ versus ‘unhealthy’. It is frequency and exposure. A smoothie swallowed with breakfast is a different dental proposition from a drink that stays on the desk all morning.

A few simple habits help: have smoothies, juices and shots with a meal, avoid swishing them around the mouth, drink still water afterwards and do not brush straight away.

At Dr. Heff's, we wanted a product for the reality of busy lives: a sugar-free, neutral-pH dental supplement designed for use between meals or after a sweet treat. The goal is not perfection. It is giving your teeth a fairer deal.

20/07/2026

Fusobacterium nucleatum is an oral bacterium that has been repeatedly found in colorectal cancer tissue.

The important update is that the research is getting more precise.

A 2024 Nature study identified a particular clade, Fna C2, that was selectively enriched in colorectal tumour tissue. The researchers identified genetic features that may help it survive acid, colonise tumour environments and evade immune clearance.

A separate 2025 study found Fna C2 enriched in colorectal tumour biofilms, adding independent support to the pattern.

That is fascinating. It is not a diagnostic test. It does not mean gum disease causes bowel cancer. And it certainly does not explain any one family's cancer history.

But it does strengthen a very reasonable wider point: the mouth is not isolated from the rest of the body.

The best response is not fear. It is sensible prevention: look after the gums, do not normalise bleeding, and keep the oral ecosystem in the wider health conversation.

Read the full article here: https://medium.com//mouth-health-is-the-new-gut-health-396332d50a28

17/07/2026

A morning apple cider vinegar shot can feel like the ultimate act of discipline: something you do for blood sugar, appetite, weight management or the satisfaction of starting the day ‘properly’.

Dentally, it deserves a little caution. Vinegar is strongly acidic. An occasional splash on a salad is not the issue. The concern is the daily ritual of taking it neat, or barely diluted, first thing in the morning - often when the mouth is still dry after sleep.

The most common follow-up mistake? Brushing immediately afterwards. After an acidic drink, enamel can be temporarily softened. Brushing straight away can add mechanical wear.

16/07/2026

Our ✨ top tips ✨ for using Dr. Heff's in your daily routine...

1. They're dental supplements, but they are best used just like a regular mint.

2. We recommend you have around 5 Dr. Heff's spaced throughout the day, to get the full benefit of their uniquely formulated ingredients.

3. The ideal time to take them is after meals, snacks, and drinks. They will neutralise pH levels and stop erosion in its tracks.

4. They should be dissolved in the mouth, allowing the ingredients to do their job of stimulating saliva.

Bonus tip; keep away from pets as xylitol can be harmful to animals.

Want any more advice on how to use Dr. Heff's? Let us know! 💚

15/07/2026

Why is water not enough for dry mouth?

Persistent dry mouth is caused by a lack of saliva rather than dehydration, which is why water only provides very temporary relief. Saliva, on the other hand, provides a moisturising film and contains enzymes that protect against harmful bacteria.

So what can you do if you're experiencing dry mouth that feels like more than dehydration?

First of all, you should pay a medical professional a visit to explore why the dry mouth might be happening - there are many causes, and it could be something as little as a change in medication. Next up, use xylitol lozenges to help stimulate saliva, and oral moisturisers or sprays to mimic the properties of saliva.

14/07/2026

If you take reflux medication, your mouth health matters even more.

Proton pump inhibitors - PPIs such as omeprazole and lansoprazole - are hugely valuable medicines. For many people they are necessary.

Two large Gut studies found that PPI users had a gut microbiome containing more bacteria normally associated with the mouth and upper digestive tract. The likely reason is simple: reducing stomach acid weakens one of the body's barriers to swallowed microbes.

We already see the damage reflux itself can do to teeth. But perhaps we should also be thinking more about the gums, plaque, saliva and oral microbiome of these patients.

Good oral hygiene is not a substitute for medical review, reflux management or necessary medication. It is simply one more sensible layer of care.

Read Mike's full article, Mouth Health Is The New Gut Health, at the link in our bio 🔗

12/07/2026

Kombucha has become one of the symbols of the modern healthy lifestyle: fermented, often lower in sugar than conventional soft drinks, and associated with gut health.

That does not make it automatically tooth-friendly. Fermentation produces acids. Some commercial kombuchas also contain enough sugar to create a separate risk of tooth decay. The real question is not whether you ever drink it. It is how you drink it.

A bottle slowly nursed through a busy morning means teeth are repeatedly exposed to acid. Sip, sip, sip for 90 minutes is very different from having a drink with lunch, finishing it, and then moving on.

The dental answer is not ‘never drink kombucha’. It is simpler than that: have it with a meal where possible, do not let it become a desk-side companion for half the day, and follow it with still water.

At Dr. Heff's, we are interested in the moments between meals - when saliva needs to do its work, and when the mouth does not need another sugary or acidic hit. That is why our sugar-free, neutral-pH Remarkables are designed for use after eating and drinking, alongside the basics of fluoride toothpaste and regular dental care.

Healthy habits should work for your mouth as well as the rest of you.

08/07/2026

Gut health gets the headlines.

Fibre. Fermented foods. The microbiome. Ultra-processed diets. But there is one part of the body that is strangely absent from much of that conversation: the mouth.

Your mouth is not simply the place where dentists fix teeth. It is a living ecosystem, full of bacteria and other micro-organisms, continually interacting with saliva, food, the gums, the immune system and the rest of the digestive tract.

That matters because gum inflammation, persistent bleeding, dry mouth, recurring decay and bad breath are not always small cosmetic annoyances. They can be signs that the oral environment is out of balance.

The goal is not a sterile mouth. We need many of these organisms. The goal is a healthy, resilient oral microbiome - one that is less hospitable to harmful biofilm and inflammation.

That is why we need to stop thinking of mouth health as separate from whole-body health.

Brush. Clean between the teeth. Take bleeding gums seriously. And think about the oral environment for the other 23 hours and 56 minutes of the day as well.

24/06/2026

When pH levels drop below 5.5 your mouth enters an erosion zone. Highly susceptible to acid, your outer enamel begins to demineralise when exposed, and if exposed regularly or for long periods that’s when tooth decay becomes a risk.

Luckily our unique formula naturalises harmful, cutting off decay at the source ⛔️

Address

Eastbourne

Website

http://drheffs.com/

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