01/12/2025
Sometimes, all of a sudden, we find ourselves at a tipping point. A place of overwhelm when everything is spilling over and you have no resources left to cope with the day, let alone anything bigger you might be facing.
Begin an intentional practice of checking in with yourself, asking ‘how am I feeling today?’, ‘how full is my stress bucket’. When you do this you will start to identify the warning signs and the triggers that tell you you’re reaching your limit.
With greater awareness comes the ability to choose to implement things to fill your cup and empty your bucket, whether it’s time with friends, journalling, meditation, etc. Whatever helps you destress, do it even in the calm moments to build your resilience over time.
