Natural Fitness & Therapies centre

22/08/2026

Welcome - this is your time to pause, reconnect with yourself and explore what could bring you more purpose, happiness and energy into your life.

Are you feeling like you want to make positive and meaningful change in your life but you are not sure where to start?

That's where Fulfilment Coaching can help you. Whether you are looking to make small changes in your life or make larger changes then sometimes talking it through with someone other than your family and friends can help you find more direction, clarity and guidance. Most of the answers are found within us but talking through with me and opening your mind to new possiblities and opportunities can really help.

You may not know exactly what you want to change yet and that's okay. Through conversation, reflection and simple Coaching exercises we can explore what is important to you right now and work through it together.

If you are wanting some 'all about you time' away from the busyness of life then feel free to get in touch and see where it takes you.

Alison 

21/08/2026

Say goodbye to leaks and hello to confidence with Sussex Health Hub! 👋

Did you know there's a non-invasive, comfortable way to strengthen your pelvic floor and improve bladder control? The Emsella chair uses high-intensity focused electromagnetic (HIFEM) technology to stimulate pelvic muscles, delivering the equivalent of 11,000 Kegels in a single 28-minute session! 🤯

It’s completely painless, and you remain fully clothed the entire time. There’s zero downtime, so you can fit a session straight into your day.

Key Benefits:

Sit Comfortably & Clothed

Strengthen Pelvic Floor & Improve Bladder Control

Non-Invasive & Zero Downtime

Boost Confidence & Intimacy

Ready to reclaim your confidence? We are here to help.

📲 TAP THE LINK IN OUR BIO or CALL CAROL ON 07753301800 to book your consultation!

📍 Sussex Health Hub 📩 Send us a DM  with any questions!

WellnessJourney PostpartumRecovery SelfCare HealthAndWellness NonInvasiveTreatment

07/08/2026

05/08/2026

This is your space to re-connect with yourself and reflect on the different areas of
your inner world - your mind, emotions, energy, purpose and the version of you
waiting to evolve.
 Time to slow down
Pause and Breathe
To release what no longer feels aligned.
These sessions are fantastic for anyone who is wanting a space for deep reflection
and positive change.
And these sessions are also for anyone who is feeling ��️
➡️ Emotionally Overwhelmed
➡️ Disconnected from yourself
➡️ Drained from giving to others or people pleasing
➡️ Stuck in a transition period of who you were and who you are becoming
➡️ You need to re-focus, live with more intention, need more purpose & need to
elevate your Energy
WE WILL BE FOCUSING ON MANY ELEMENTS OF YOUR INNER SELF, including
⭐️grounding and nervous system support
⭐️energetic alignment
⭐️emotional clarity
⭐️reflection and connection
⭐️creating inner peace and self trust
⭐️intentional living
⭐️really diving deep on what truly makes you feel alive
⭐️renewed energy and a real zest for living and loving life ❤️
IF YOU ARE LOOKING FOR A SAFE SPACE TO RECONNECT, RESET ANF
REALIGN THEN I WOULD LOVE TO HEAR FROM YOU.
Alignment begins with the moment you start listening to yourself - protect your
energy - trust your inner guidance and keep choosing a life that feels true to you.
 
Alison x

30/07/2026

Our very popular BEACH STUDIO has simply the best views

30/07/2026

🐾❤️ Supporting Animals Through Yoga ❤️🐾
The Natural Fitness Centre is delighted to introduce a new donation-based Meditative Hatha Yoga class in support of the wonderful Barby Keel Animal Sanctuary.
🧘‍♀️ Meditative Hatha Yoga
📅 Every Thursday
🕢 7:30pm – 8:30pm
📍 The Natural Fitness Centre, Eastbourne
🌊 A beautiful seafront setting with amazing sea views.
This gentle and restorative class combines mindful movement, breathing practices, and meditation to help you relax, reconnect, and find inner peace.
Every donation will go towards helping Barby Keel Animal Sanctuary continue its incredible work caring for rescued animals in need. By joining this class, you'll be nurturing your own wellbeing while making a positive difference to the lives of animals. 💚🐾
To find out more or reserve your place:
🌐 www.naturalfitnessandtherapies.org
📧 [email protected]
📞 01323 732024
YogaByTheSea Eastbourne Mindfulness Meditation HathaYoga Wellbeing EastbourneYoga DonationBasedYoga SeafrontWellness

29/07/2026

Join me every Tuesday morning in August for a nourishing practice of movement, meditation, mini Yoga Nidra, and self-care acupressure designed to support your wellbeing. A gentle and grounding way to begin the day feeling centred, calm, refreshed, and ready for whatever lies ahead. ✨

9:30-10:30 Natural Fitness & Therapies centre in Eastbourne.

£12 per drop in session or £40 when you sign up for the 4 weeks.

To book text on: 07876631505
Or email: [email protected]

18/07/2026

🧘‍♀️ Find Your Flow by the Sea 🌊
Discover the perfect yoga class for you at The Natural Fitness Centre, Eastbourne.
Whether you're looking to improve flexibility, build strength, reduce stress, or simply enjoy an hour of peace overlooking the sea, we have a class to suit every level and every stage of your journey.
✨ Our classes include: 🧘 Hatha Yoga
🧘 Kundalini Yoga
🧘 Meditative Hatha Yoga
🧘 Yin & Restorative Yoga
…and more!
With experienced instructors, a welcoming community, and stunning sea views, there's no better place to begin or deepen your practice.
📍 The Natural Fitness Centre, Eastbourne
🌊 Right on the seafront with amazing sea views
🌐 www.naturalfitnessandtherapies.org⁠�
📞 01323 732024
📧 [email protected]
Come and experience yoga in one of Eastbourne's most inspiring locations. We'd love to welcome you. 💙
HathaYoga KundaliniYoga MeditativeYoga YinYoga RestorativeYoga Wellbeing MindBodySoul YogaCommunity FitnessEastbourne EastSussex HealthyLifestyle FindYourFlow BreatheMoveRestore YogaForEveryone SelfCareJourney

15/07/2026

Peachy Pole Dance & Fitness 🍑   THE BEACH STUDIO (Eastbourne) Pole Dance & Fitness, Calisthenic Tricks & Conditioning 🩷 Prices are ONLY £65 for a monthly membership  or you can book a single class drop in for £17 (private 1-2-1 available and group bookings starting price £35 per hour)

 Mon, Tuesday & Thursdays *Mixed Ability *Beginner to First Inverts & *Advanced Inti ✅Qualified -✅Insured -✅DBS checked 📲DM or Call  07812251663  

13/07/2026

Move gently

Breathe slowly

Rest deeply

Join me on Monday evenings in the beautiful Beach Studio at the Natural Fitness Centre 🌊

Mondays 🌀 7.30–8.30pm

£10 drop-in

Pre-booking essential

I also teach in the studio on Saturdays at 9.00am and 10.30am if mornings suit you better.

To book your place, call or message Nicole on 07740 547 578🙏🏽