Mind and Movement Yoga

Mind and Movement Yoga Strength in Mind and Movement
Classes in Chandler's Ford, Eastleigh
Creative | Intuitive | Aligned

03/07/2026

Some say yoga isn't just asana.
They're right.
I say yoga isn't just theory 💫

The hard work is in the practice.
The practice is meant to be felt 🙏🏼

14/06/2026

Pointing Those Toes for dear life, because Strong can be Pretty too 🤭

On my own, I've been working a little on my pull/grip strength, my weakest areas.

To make it fun and engaging, I created myself a little flow on the rings: skin the cat to pencil to straddle to meathook.

I saw meathook and thought that looks cool, and crazy hard dangling from unstable rings with one hand.
Let's try that 😂

No timeline, no pressure, no shortcuts, just staying consistent. Doing, as in how I teach, with mind body connection and awareness. And being somewhat positively stubborn to 'act my age' or let mid life chaos get to me🧘🏻‍♀️

Today I wasn't feeling that great with hayfever? and a sore elbow. But tried starting with a ring pull up, and ending in a one arm L-sit. Surprised myself and grabbed my phone 😆

It's a cliche but true, that having a positive mindset is everything. Focusing on the good can bring physical and cognitive benefits. Helping to offset negative perceptions of aging, and aid in active recovery through injuries, and illness.

**Second clip was 18 months ago. With zero gymnastics experience, aged 48. Between then and now, a whole lot of life happened. Life continues.


And acknowledging my mistakes with grace 🙏
11/06/2026

And acknowledging my mistakes with grace 🙏

Sunny Walks, some Yoga, and Chips 🤣Please come back sunshine 🌞Walking outside has so many benefits. From helping with we...
08/06/2026

Sunny Walks, some Yoga, and Chips 🤣

Please come back sunshine 🌞

Walking outside has so many benefits. From helping with weight, and hormone managenent, stress relief, to aiding with sleep issues.

For over a year now, to help with mid life sleep issues, I've been regularly walking outside. I've skipped a few days here or there. However, I aim for at least 40 mins in the morning sunlight.

Don't under rate the gentle power of a walk.


❤️

21/05/2026

A little clip showing how training flexibility is a super power...

Train flexibility, not just for climbing, but ALL sports, gym, and most importantly for LIFE.

*Flexibility has to be trained with an awareness of stability.
Whether you are in the stiff camp, which includes myself. Or on the other scale, have hypermobility, more attention has to be on stability.

Address

Mind And Movement Yoga, Hiltingbury Road, Chandler's Ford
Eastleigh
SO535NP

Opening Hours

Wednesday 9am - 8:30pm
Thursday 9am - 7pm
Friday 9am - 7:30pm

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