Gemma Renwick - Online Weight Loss & Lifestyle Coach

Gemma Renwick - Online Weight Loss & Lifestyle Coach ✨ Lost 3st in 10 weeks on plan
💡 Helping you lose weight & keep it off
🏠 Lifestyle & Home Reno
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Hi, I’m Gemma Renwick, a dedicated weight loss and lifestyle coach with the 1:1 Diet by Cambridge Weight Plan. Over the past 12 years, I’ve helped countless clients achieve their weight loss goals and, most importantly, maintain them long term. My passion lies in maintenance, that crucial stage where the real transformation happens. I understand how challenging it can be to sustain your results, w

hich is why I focus on creating tailored plans and ongoing support to suit your lifestyle and goals. All of my coaching is done virtually, so no matter where you are in the UK, I’ve got you covered. From weekly video calls to phone check-ins, you’ll receive personalised support, guidance, and motivation every step of the way, no travel or in-person meetings required! Whether you’re starting your weight loss journey, looking to maintain your results, or simply want to improve your overall lifestyle, I’m here to help.

📲 Stay connected with me:

Instagram:
YouTube: Gemma Renwick
Broadcast Channel: Follow me on Instagram and join my channel "Daily Boost" for daily inspiration, hints and tips! Let’s make your goals a reality, together.

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest amo...
24/08/2026

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans!

Thanks for all your love and support xx

THE RESULTS ARE IN! And I think some of you will be as shocked as I am…Once I got back into the groove after holiday, I ...
24/08/2026

THE RESULTS ARE IN! And I think some of you will be as shocked as I am…

Once I got back into the groove after holiday, I can honestly say this has felt so simple and easy to follow.

For the last 2 weeks I’ve been following Step 4, having around 1,200 calories a day including 2 nutritionally complete meal replacement products, while making sure I’m getting at least 100g protein every day.

I’ve also kept the basics consistent:
💧 Around 3L water a day
🚶🏼‍♀️ Getting my steps in
🥗 Keeping my meals simple
💤 Prioritising sleep and aiming for around 10pm–7am

And yeah…I probably am boring! I eat very similar things most days when I’m at home, but that’s because simple works for me. The less I have to think about it, the easier it is to stay consistent.

I’ve still had days out and special occasions over these two weeks too. It hasn’t been about being “perfect” just getting straight back to my normal routine afterwards.

AND THE RESULTS… 🥁

Week 1: -6.6lbs
Week 2: -6.4lbs

That’s 13LBS GONE IN 2 WEEKS!! 🤯🔥

I’m genuinely shocked by the difference in these photos already.

But most importantly, I feel SO much better. I’m back in a routine, my healthy habits are coming back and I feel like I’ve got my mojo again.

Consistency over perfection. Every single time!

And we’re only 15 days in… 👀

24/08/2026

DAY 15! WEIGH DAY

2 weeks fully on plan, with a few special occasions and days out thrown into the mix… and I have to say, I’m shocked by my own results!!

As you know, I lost 6.6lbs in week 1… but what do you think I’ve lost in week 2?!

Get your guesses in below ⬇️

I’ll reveal my total 2-week loss later! 💪🏻

23/08/2026

14 days ago I decided to bare all in my underwear to show what can happen when you stay consistent and follow a nutritionally complete, structured plan with 1:1 support.

Not perfect. Not all or nothing. Just showing up each day and doing the best I can.

My goal is to lose around 1.5 stone in total, gradually reintroduce more exercise (running and strength training eventually) and rebuild the healthy habits I’ve somehow lost sight of over the last year.

I’m sharing the whole journey, one day at a time.

Follow along to see what the next few months bring…

23/08/2026

Day 14!

Tomorrow is weigh day for me after completing 14 days on Step 4 💪🏻 I’ve had 3 occasions where I’ve been slightly off plan, but as always, progress over perfection. Just do the best you can, when you can, then get straight back to it. Those few occasions don’t undo all the consistent days in between!

Going into week 3, I’m going to make things as simple as possible for myself by prepping ahead, tracking my water, getting my steps in and just keep doing what I’m doing.

Consistency, not perfection.

One question though… are you enjoying these daily videos or would you prefer a weekly update instead? Let me know below ⬇️

22/08/2026

Day 13!

Today is my daughter’s birthday, so I’ll be doing the best I can whilst also being the responsible adult in charge of 15 kids… wish me luck 🫣

As always, it’s consistency over perfection. One busy birthday day doesn’t undo all the good habits I’ve been building over the last 13 days!

I’ve also been gifted some lovely meals recently which I’ll share with you soon. And loads of you have been asking for easy, high-protein recipes, so I’m working on those too!

Almost weigh day…

21/08/2026

DAY 12

Lots of you have been asking what I’m having each day and what plan I’m following, so hopefully today’s update explains it a bit more.

At the moment I’m keeping things pretty similar every day because ease and convenience are what I need right now. I don’t want to be spending loads of time thinking about what I’m going to eat, especially during the summer holidays!

Once I’m properly in the groove and have a bit more headspace, I’ll start mixing things up and showing you more variety.

But for now, simple, structured and consistent is working for me.

It doesn’t have to be complicated. I just needed something that fits into my life and that I can actually stick to and for now this is perfect.

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Eastleigh

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