Gemma Renwick - Online Weight Loss & Lifestyle Coach

Gemma Renwick - Online Weight Loss & Lifestyle Coach ✨ Lost 3st in 10 weeks on plan
💡 Helping you lose weight & keep it off
🏠 Lifestyle & Home Reno
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Hi, I’m Gemma Renwick, a dedicated weight loss and lifestyle coach with the 1:1 Diet by Cambridge Weight Plan. Over the past 12 years, I’ve helped countless clients achieve their weight loss goals and, most importantly, maintain them long term. My passion lies in maintenance, that crucial stage where the real transformation happens. I understand how challenging it can be to sustain your results, w

hich is why I focus on creating tailored plans and ongoing support to suit your lifestyle and goals. All of my coaching is done virtually, so no matter where you are in the UK, I’ve got you covered. From weekly video calls to phone check-ins, you’ll receive personalised support, guidance, and motivation every step of the way, no travel or in-person meetings required! Whether you’re starting your weight loss journey, looking to maintain your results, or simply want to improve your overall lifestyle, I’m here to help.

📲 Stay connected with me:

Instagram:
YouTube: Gemma Renwick
Broadcast Channel: Follow me on Instagram and join my channel "Daily Boost" for daily inspiration, hints and tips! Let’s make your goals a reality, together.

31/08/2026

DAY 22! WEIGH DAY!

Guesses below for my week 3 loss ⬇️ Bearing in mind I lost 13lbs in my first 2 weeks on plan 😱

I feel SO much better today. More energy, more get up and go and just generally more like myself now my period is coming to an end.

It’s actually crazy how much our hormones can affect our mood, energy levels and how we feel in ourselves. This week definitely felt harder than the first two, but I pushed through, stayed consistent and I’m out the other side now.

I’ve got another day/night out and a night away for our anniversary this weekend but, as always, I’ll enjoy it and then stick to my usual routine whenever I’m home and in control.

That’s what I want this to be about - real life, balance and consistency, not perfection.

So… what are we thinking for week 3?
Drop your guess below ⬇️

And if you have any questions about what I’m doing, send me a message or comment PLAN below and I’ll send you all the details x

30/08/2026

3 weeks back on plan and weigh day number 3 tomorrow!

I’m 13lbs down so far! The plan gives me the structure I need, the products make it SO much easier, but there’s still room for meals out, BBQs, cake, drinks and LIFE! 🙌🏻

If you’d like to know exactly what I’m doing and how you can try the plan with my support, comment PLAN below ⬇️

Now… guesses for tomorrow?! 👀⚖️

30/08/2026

VANILLA LATTE HOT

Caramel popcorn
vanilla shake
450mls boiling water
150mls cold water
Blend and enjoy

I have the Ninja blender (linked in bio) it’s the best and I’ve used it daily for about 7 years!

30/08/2026

DAY 21! That’s 3 whole weeks on plan!

Excuse the nose strip, I’ve been sent the most amazing product to try and I’ll tell you more about that in my stories!

Yesterday I went to my friend’s BBQ and had a plate with a burger and salad, followed by chocolate fudge cake & cream. Plus 2 glasses of Prosecco and 2 vodka Diet Cokes.

Calories = absolutely no idea 😂 BUT I felt really happy with the balance. I enjoyed everything I wanted, didn’t go overboard and there was definitely no “f**k it” button pressed!

I’d had my shake before I went and some cooked chicken from the fridge as a snack, so I didn’t arrive absolutely starving either.

Water wasn’t quite my usual 3L - I drank lots in the morning and had some before bed, but definitely less than normal.

And today I’ll be straight back to my usual Step 4 day. No guilt. No restricting to “make up for it”. No throwing the whole weekend away because of one BBQ.

Just back to my normal routine.

Tomorrow is weigh day number 3 and the end of week 3… i’m really intrigued to see what the scales say after period week AND yesterday’s BBQ!

Whatever they say, 3 weeks of consistency is something I’m really pleased with x

29/08/2026

DAY 20!

I’m at a BBQ today so I know I won’t be 100% on plan, but I’ll still be mindful and controlled. There’s no “f*** it” button here. One meal or one day doesn’t need to turn into a whole weekend.

I have to say though, I don’t really feel like I’ve changed at all this week. It’s week 3, it’s period week and I’ve generally just felt a bit puffy and rubbish.

But that’s all part of it. Not every week is going to feel like progress and that doesn’t mean it isn’t happening.

So… onwards and downwards into week 4 we go!

Weigh day Monday 👀 x

This is what I’ve had today on step 4.1215 cals82g protein17g fibreIdeally I’d want to have more protein than this but I...
28/08/2026

This is what I’ve had today on step 4.

1215 cals
82g protein
17g fibre

Ideally I’d want to have more protein than this but I’ve been out of most the day. I got loads of steps in walking around the shopping mall with the girls spending Beth’s birthday money! But kept my water intake up and picked a 500cal option for lunch at Nando's UK & Ireland

Day 19 done ☑️

28/08/2026

VANILLA LATTE ☕️

caramel popcorn coffee
Vanilla shake
Cold water & ice
Blend

I have this for breakfast for ease and convenience and because I absolutely bloody love it! Always have done. It’s just a staple habit of mine now. Sets me up perfectly for the day and keeps me full till lunch.

If you want a taster pack of products for just £9.99 comment TASTER below and I’ll send you the link to buy x

28/08/2026

DAY 19!

It’s TOTM so I’m definitely feeling a little puffier than usual, and yesterday the period pains were REAL. But today I’m feeling so much better energy-wise, so that’s a win.

If you’ve been following along and fancy trying the products for yourself, I have two options ⬇️

✨ Comment TASTER if you’d like to try a taster pack and I’ll send you the link to order one.

✨ Comment TRIAL if you’re ready to give it a proper go with me for 2 weeks and want access to my exclusive trial bundle price + my support. I’ll send you all the details.

And thank you AGAIN for all the love, messages and support on these daily updates. It genuinely means the world and definitely keeps me going 💕

Day 19… still going strong! 💪🏻

27/08/2026

DAY 18

My worst day so far today, Feeling low in energy, bloated and dealing with period pains… oh how it sucks to be a woman!!

But I’m fortunate that I usually only get one really rubbish day like this a month, so I probably shouldn’t moan too much.

Today is definitely a day for listening to my body, taking it a little easier and just doing the best I can. Still sticking to plan, still showing up.

How are you guys doing? x

26/08/2026

DAY 17!

Still going strong and I feel like I’m properly in the groove now.

Yesterday me and Beth spent the day at my friend’s, so I went prepared! I had my coffee, vanilla shake and 2 boiled eggs before we left at lunchtime, then took my Pop Squares and bar with me and had those with plenty of tea and LOADS of water.

For dinner she made us chicken breast marinated in soy, honey & garlic with coconut rice and the most gorgeous broccoli & apple salad made in her Thermomix 🤤

Side note… if anyone has a Thermomix they don’t use, I’ll happily take it off your hands It looked amazing!

I love that I can have days like this, eat out or at friends’ houses and still stay consistent without it feeling difficult.

Anyway… roll on my week 3 weigh-in!

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