BCTM Sports massage & online coaching

BCTM Sports massage & online coaching Level 3 licensed sports masseuse & personal coach with 15 years’ experience.

Last week we spoke about testosterone and how it can impact a man’s life. This week we’re looking at another hormone tha...
05/08/2026

Last week we spoke about testosterone and how it can impact a man’s life. This week we’re looking at another hormone that’s often overlooked… prolactin.

High prolactin can have a huge impact on men’s health, contributing to:
🔴 Low libido
🔴 Erectile dysfunction
🔴 Brain fog
🔴 Low motivation
🔴 Poor mood
🔴 Reduced performance in and out of the gym

In this carousel, I’ll cover:
➡️ What prolactin is
➡️ What can cause it to rise
➡️ The role of Vitamin D, Vitamin E and P5P (Vitamin B6)
➡️ Simple ways to help optimise your hormone health

Don’t ignore the signs. Optimising your hormones could be the missing piece to feeling like yourself again.

Next week we will be looking at oestrogen and why men need it.

Ready to take your physique and health to the next level? Drop me a 🔥 in the DMs and let’s build a plan that actually works. 💪

💪 Muscles don’t grow in the gym—they grow when you recover.Training creates the stimulus. Recovery is where the results ...
03/08/2026

💪 Muscles don’t grow in the gym—they grow when you recover.

Training creates the stimulus. Recovery is where the results happen.

Sleep. Eat well. Hydrate. Recover.

Don’t just train harder… recover smarter.

Over 35 and thinking about using GLP-1 medications like Mounjaro or Retatrutide?These medications can be an incredible t...
15/07/2026

Over 35 and thinking about using GLP-1 medications like Mounjaro or Retatrutide?

These medications can be an incredible tool for fat loss… but they should never replace learning the habits that create long-term success.

The biggest reason people regain the weight after stopping GLP-1s isn’t because the medication “stopped working”—it’s because nothing else changed. If the only lifestyle change is a weekly injection, the old habits are often still there waiting.

This is where having a coach can make all the difference.

A coach doesn’t just tell you what to eat. They help you:
✅ Build sustainable nutrition habits.
✅ Learn how to train to preserve muscle while losing body fat.
✅ Create routines that fit your lifestyle.
✅ Develop the knowledge and confidence to maintain your results long after the medication has stopped.

GLP-1s like Mounjaro and Retatrutide can give you the kick-start…

A coach makes sure you keep kicking.

Don’t just lose weight. Learn how to keep it off while building a healthier, stronger version of yourself.

📩 If you’re over 35 and want to use GLP-1s alongside structured coaching to maximise fat loss while retaining muscle, send me a message and let’s build a plan that lasts.

Don’t just train… train with purpose. 💪Progressive overload is the foundation of building muscle—not random workouts. If...
02/07/2026

Don’t just train… train with purpose. 💪
Progressive overload is the foundation of building muscle—not random workouts. If your training plan isn’t progressing, your results probably aren’t either.

Build muscle. Build strength. Build confidence.
📩 Ready for coaching? Get in touch today.

And just like that, we are 3 weeks into Mike’s cut, 3kg down and moving massively in the right direction.Good to see in ...
08/06/2026

And just like that, we are 3 weeks into Mike’s cut, 3kg down and moving massively in the right direction.

Good to see in person the changes, we keep pushing!! 8 weeks to go!!

Friday flex 💪Stop comparing your 4 week progress to someone else’s 4 year progress highlight reel.Everyone starts somewh...
22/05/2026

Friday flex 💪

Stop comparing your 4 week progress to someone else’s 4 year progress highlight reel.

Everyone starts somewhere. Different goals, different timelines, different journeys.

The only comparison that matters is who you were yesterday.

Stay consistent.
Stay focused.
Trust your own process.

Your time will come 🔴⚫

DM for coaching enquiries

CLIENT CHECK-IN 🔥Week 2 of prep complete… 15 weeks to go. ⏳Bodybuilding doesn’t need to be overcomplicated. Stick to the...
20/04/2026

CLIENT CHECK-IN 🔥

Week 2 of prep complete… 15 weeks to go. ⏳

Bodybuilding doesn’t need to be overcomplicated. Stick to the non-negotiables week after week:

✅ Training with intent
✅ Nailing the diet
✅ Recovering properly
✅ Staying consistent

Do that, and the results will follow.

Alex is proving exactly that. 👏

We’re not chasing drastic weight loss or crash dieting. The goal is small, steady changes each week — gradually reducing body fat while keeping calories high enough to:

💪 Perform in the gym
😴 Keep recovery and sleep strong
📈 Maintain muscle tissue
🔥 Arrive stage ready in the best condition possible

Prep is a marathon, not a sprint… and we’re right on track.

15 weeks out — let’s keep building.

Address

24 Ash Drive
Eastleigh
SO303FA

Telephone

+447899296412

Website

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