Cwm Health Centre

30/07/2026

Did you know you can go to your local and surrounding pharmacies if you are experiencing any of the below symptoms. They are able to offer free NHS advice and treatment where appropriate.
https://www.wmic.wales.nhs.uk/common-ailments-service/

18/07/2026

11/07/2026

Keep your medicines safe in the heat

Many medicines need to be stored below 25°C (some below 30°C). Hot temperatures can affect how well they work.

✅ Store medicines in a cool, dry place away from direct sunlight
✅ Don't leave medicines in hot cars or warm bags when travelling
✅ Stay hydrated, especially if you take medicines for blood pressure, diabetes or water retention
✅ Some medicines can make your skin more sensitive to the sun – check the patient information leaflet or ask your pharmacist

It's not just medicines that can be affected by heat. Medical devices, including blood glucose monitors and test strips, should also be kept in a cool, dry place and stored according to the manufacturer's instructions.

If you're unsure how to store your medicines or devices, speak to your local pharmacist for advice.

10/07/2026

Heatwave reminder: look after yourself and each other at home

Hot weather can be harder on the body than you might think – especially for older people, young children, and those with long-term health conditions.

Know the signs of heat exhaustion:
• Tiredness, dizziness or headache
• Feeling or being sick
• Sweating a lot, pale or clammy skin
• Cramps
• High temperature, thirst or irritability

If someone has these symptoms, they need to cool down quickly and drink fluids.

✅ How to help:
• Move them somewhere cool
• Remove unnecessary clothing
• Give plenty of water (or rehydration drinks)
• Cool their skin – use cool water, fans, or cold packs
• Stay with them

They should feel better within 30 minutes.

Get urgent help if symptoms get worse or don’t improve – look for confusion, very high temperature, hot skin without sweating, or loss of consciousness.

Let’s check in on friends, family and neighbours during the heat 💙

Small actions can make a big difference.

09/07/2026

Older people are more vulnerable to the effects of hot weather and may become unwell more quickly.

This week, take a few minutes to:
✅ Call an older relative or neighbour
✅ Check they have enough food, water and medication
✅ Make sure they're keeping cool indoors
✅ Ask if they need any support

Together, we can help protect the most vulnerable members of our communities.

09/07/2026

Heat rash is common during warm weather and usually clears up on its own. Keeping cool, wearing loose clothing and staying out of the heat can help.

If you're unsure how to manage your symptoms, your local pharmacist can offer advice and recommend products you can buy over-the-counter that may help. They can also signpost you to the most appropriate healthcare service for further support, if needed.

08/07/2026

Been for a walk? Check for ticks.

Ticks love long grass and wooded areas - and they’re easy to miss. Some carry Lyme disease, which can cause flu-like symptoms or a red, circular rash.

🧲 If you find one, remove it with tweezers or a tick tool pull slowly and clean the area with soap and watter
👩‍⚕️ See your GP or call NHS 111 if you notice symptoms
🐾 And don’t forget to check your pets too!

08/07/2026

Feeling the heat? 🔥 When it’s hot outside, opening the windows might feel like the obvious move, but it can actually make things worse indoors.

🪟 Keep windows, curtains and blinds closed during the day
🌛 Open windows overnight when temperatures drop
🔌 Switch off unused electrical appliances
😎 Spend time in the coolest part of your home
😵‍💫 Look out for signs of heat exhaustion, such as dizziness, headache or feeling sick

23/06/2026

💧❗ REMINDER: Drink more water in the hot weather.

Dehydration can sneak up on you, especially in warm weather. Babies, children, and the elderly are most at risk of becoming dehydrated.

Drink fluids regularly to stay safe. 🥤👍

23/06/2026

Temperatures are set to stay high this week, so it's important to take a few extra steps to stay safe in the heat. ☀️

🕒 Seek shade between 11am and 3pm
🧴 Wear SPF 30+ sunscreen
🧢 Cover up with a hat, sunglasses and loose clothing
💧 Drink plenty of water
🌊 Avoid jumping into open water to cool off - remember to enter the water slowly to reduce the risk of cold-water shock.