17/01/2026
Our Friday 9:30am lifting class 💪🏻
This isn’t just a workout — it’s coaching.
Yesterday’s session focused on glutes using hip thrusts, cable RDLs, sumo squats and cable kickbacks — all taught with intention, correct form and purpose.
These small group sessions are designed to help members:
• Learn how to lift properly
• Understand why we train certain movements
• Build real strength that lasts
• Feel confident and supported in the gym
With coaching throughout the session, it’s about more than getting sweaty — it’s about long-term strength, health and confidence.
One of our most popular classes for a reason 🖤
