Catherine Brown Coaching

Catherine Brown Coaching I teach women how to lose weight, build strength and love their bodies
My advice is based on evidence that it works! No marketing BS here.

Choose a coach who genuinely cares about your results.

๐Ÿ””I took on a new 1-1 coaching client this week.  Here are just a few of the reasons why I know she is highly likely to s...
06/08/2026

๐Ÿ””I took on a new 1-1 coaching client this week. Here are just a few of the reasons why I know she is highly likely to succeed ๐ŸŽ‰

1๏ธโƒฃ She has told herfamily what sheโ€™s doing AND she has their full support
If the people around you arenโ€™t backing you, itโ€™s very hard to back yourself. This is such an often overlooked step.

2๏ธโƒฃ She is absolutely ๐Ÿ’ฏ % ready for change and wants to embrace a new way of doing things to get results

Sometimes you want the results, but youโ€™re not ready to do the things that get the results. And thatโ€™s ok, but donโ€™t waste your money on coaching until youโ€™re ready to commit fully ๐Ÿซฑ๐Ÿปโ€๐Ÿซฒ๐Ÿพ

3๏ธโƒฃ Sheโ€™s been trying on her own for a year and itโ€™s not working ๐Ÿ˜”

A year of trying with no end result??
Imagine the frustration, and now imagine how easy it will feel once you start to feel and see results ๐ŸŽฏ

If youโ€™re ready to get the results youโ€™ve been wishing for, pop me a DM and letโ€™s have a chat about how I can help you ๐Ÿ™๐Ÿผ

โŒ Being 40+ does NOT have to mean having no energy, getting injured or always having aches and pains.โŒ You also donโ€™t ne...
19/07/2026

โŒ Being 40+ does NOT have to mean having no energy, getting injured or always having aches and pains.

โŒ You also donโ€™t need an expensive supplement stack, weird diet or crazy exercise regime to feel good.

โœ… What you DO need is someone who understands exactly what itโ€™s like to be a woman at this age, someone who can help you build confidence in the gym, adjust your diet to give you energy and most of all be a trusted ear that you can always talk to.

โœ… I have new PT slots opening up FortitudeFit Gym Edenbridge from September, DM me if youโ€™d like to chat about how I can help you!

๐—›๐—ฒ๐—น๐—น๐—ผ ๐Ÿฐ๐Ÿฑ ๐Ÿคฉ
17/07/2026

๐—›๐—ฒ๐—น๐—น๐—ผ ๐Ÿฐ๐Ÿฑ ๐Ÿคฉ

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด ๐—Ÿ๐—ฎ๐—ป๐—ฑ๐˜€ ๐—˜๐—ป๐—ฑ > ๐—๐—ผ๐—ต๐—ป ๐—ขโ€™๐—š๐—ฟ๐—ผ๐—ฎ๐˜๐˜€ ๐—ถ๐—ป ๐Ÿญ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ โœ…I donโ€™t really have the words for this! ๐ŸคชSO grateful for all the support a...
01/07/2026

๐—–๐˜†๐—ฐ๐—น๐—ถ๐—ป๐—ด ๐—Ÿ๐—ฎ๐—ป๐—ฑ๐˜€ ๐—˜๐—ป๐—ฑ > ๐—๐—ผ๐—ต๐—ป ๐—ขโ€™๐—š๐—ฟ๐—ผ๐—ฎ๐˜๐˜€ ๐—ถ๐—ป ๐Ÿญ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ โœ…

I donโ€™t really have the words for this! ๐Ÿคช

SO grateful for all the support along the way. What a lovely bunch you are โค๏ธ

Over ยฃ3k raised now for The Time Together Project Thia goes WAY beyond what we hoped for, and thereโ€™s still a few more days to donate if youโ€™d like to contribute to this very very worth cause ๐Ÿฉท

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—”๐—ฌ ๐Ÿต: ๐—ข๐—ก๐—˜ ๐——๐—”๐—ฌ ๐—ง๐—ข ๐—š๐—ข! ๐Ÿ˜ฑ๐Ÿ™๐Ÿป๐ŸŽ‰๐Ÿšดโ€โ™€๏ธPenultimate day was dreamy, blessed with amazing weather AGAIN ๐ŸŒค๏ธ and a 9th day tick...
29/06/2026

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—”๐—ฌ ๐Ÿต: ๐—ข๐—ก๐—˜ ๐——๐—”๐—ฌ ๐—ง๐—ข ๐—š๐—ข! ๐Ÿ˜ฑ๐Ÿ™๐Ÿป๐ŸŽ‰๐Ÿšดโ€โ™€๏ธ

Penultimate day was dreamy, blessed with amazing weather AGAIN ๐ŸŒค๏ธ and a 9th day ticked โœ”๏ธ off without incident or injury ๐Ÿ™๐Ÿป

Tomorrow is THE day! I will sad when itโ€™s over and so happy it happened โค๏ธ

28/06/2026

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿด: ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฌ๐Ÿฌ๐Ÿฌ๐—ธ๐—บ ๐Ÿšดโ€โ™€๏ธ๐Ÿฆพ

Almost ยฃ3k raised for

BIGGEST love to everyone who has messaged, liked, re-shared and donated ๐Ÿฉท

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿณ: ๐Ÿญ๐Ÿฏ๐Ÿฑ๐—ธ๐—บ โœ”๏ธ ๐—ฎ๐—ป๐—ฑ ๐Ÿฏ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ด๐—ผ!Grey skies, cooler temps and amazing Scottish hospitality ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐ŸŽ‰Just 3 rides l...
28/06/2026

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿณ: ๐Ÿญ๐Ÿฏ๐Ÿฑ๐—ธ๐—บ โœ”๏ธ ๐—ฎ๐—ป๐—ฑ ๐Ÿฏ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ด๐—ผ!

Grey skies, cooler temps and amazing Scottish hospitality ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐ŸŽ‰

Just 3 rides left to go to complete this challenge, THANK YOU again for all the messages of support it really means SO SO much!

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿฒ: ๐—ฆ๐—–๐—ข๐—ง๐—Ÿ๐—”๐—ก๐——! ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ŸŽ‰England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ - completed it mate ๐Ÿ˜‰ Spectacular scenery in the Scottish Borders. So luc...
26/06/2026

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿฒ: ๐—ฆ๐—–๐—ข๐—ง๐—Ÿ๐—”๐—ก๐——! ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ŸŽ‰

England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ - completed it mate ๐Ÿ˜‰

Spectacular scenery in the Scottish Borders. So lucky to have such incredible weather and views

6 days done, 4 to goโ€ฆ LETโ€™S DO THIS ๐Ÿฆพ๐Ÿฆพ

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Edenbridge

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