Catherine Brown Coaching

Catherine Brown Coaching I teach women how to lose weight, build strength and love their bodies
My advice is based on evidence that it works! No marketing BS here.

Choose a coach who genuinely cares about your results.

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿฐ: ๐Ÿญ๐Ÿด๐Ÿฌ๐—ธ๐—บ ๐—ถ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐ŸฅตSURVIVING ! Sometimes thatโ€™s all you can do, and sometimes itโ€™s exactly wha...
24/06/2026

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿฐ: ๐Ÿญ๐Ÿด๐Ÿฌ๐—ธ๐—บ ๐—ถ๐—ป ๐—ฎ ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐Ÿฅต

SURVIVING !

Sometimes thatโ€™s all you can do, and sometimes itโ€™s exactly what you need to do. Todayโ€™s ride was make or break and there could only ever be one outcome as far as Iโ€™m concerned ๐Ÿฐ๐Ÿ’ช๐Ÿผ

BIG LOVE to everyone who has messaged, checked in and of course donated to our very worthy cause The Time Together Project

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿฏ: Somerset โœ”๏ธ Gloucestershire โœ”๏ธ Worcestershire โœ”๏ธQuite a flat day so a bit easier than yesterday, but hot ho...
23/06/2026

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿฏ: Somerset โœ”๏ธ Gloucestershire โœ”๏ธ Worcestershire โœ”๏ธ

Quite a flat day so a bit easier than yesterday, but hot hot hot by lunchtime and the temperatures just keep building ๐Ÿฅต

Tomorrow looks the hottest yet and itโ€™s also our longest day, time to woman up big time ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿฎ: ๐Ÿญ๐Ÿณ๐Ÿฌ๐—ธ๐—บ & ๐Ÿญ๐Ÿด๐Ÿฐ๐Ÿฑ๐—บ ๐—ฐ๐—น๐—ถ๐—บ๐—ฏ๐—ถ๐—ป๐—ดCornwall > Devon > Somerset โœ…A long day with a few challenges! Baking hot then caught...
22/06/2026

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—ฎ๐˜† ๐Ÿฎ: ๐Ÿญ๐Ÿณ๐Ÿฌ๐—ธ๐—บ & ๐Ÿญ๐Ÿด๐Ÿฐ๐Ÿฑ๐—บ ๐—ฐ๐—น๐—ถ๐—บ๐—ฏ๐—ถ๐—ป๐—ด

Cornwall > Devon > Somerset โœ…

A long day with a few challenges! Baking hot then caught in a violent storm about 35km from the end. Refuge in Costa and even needed a hot chocolate to warm up ๐Ÿ˜ฑ

Expecting a hot hot hot day tomorrow ๐Ÿฅต

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—”๐—ฌ ๐Ÿญ ๐Ÿ ๐Ÿญ๐Ÿฐ๐Ÿฎ๐—ธ๐—บ & ๐Ÿฎ๐Ÿฏ๐Ÿฌ๐Ÿฌ๐—บ ๐—ฐ๐—น๐—ถ๐—บ๐—ฏ๐—ถ๐—ป๐—ดSO good to finally get this challenge underway after so many months of planning & tr...
21/06/2026

๐—Ÿ๐—˜๐—๐—ข๐—š ๐——๐—”๐—ฌ ๐Ÿญ ๐Ÿ ๐Ÿญ๐Ÿฐ๐Ÿฎ๐—ธ๐—บ & ๐Ÿฎ๐Ÿฏ๐Ÿฌ๐Ÿฌ๐—บ ๐—ฐ๐—น๐—ถ๐—บ๐—ฏ๐—ถ๐—ป๐—ด

SO good to finally get this challenge underway after so many months of planning & training ๐ŸŽ‰

A BIG first day, Cornwall is super super hilly! Tomorrow looks tough too, but thatโ€™s what Iโ€™m here for ๐Ÿ’ช๐Ÿผ

THANK YOU so much for all the donations so far, they truly mean SO much to the women they are supporting - link ๐Ÿ”— in my BIO if youโ€™d like support The Time Together Project

๐Ÿšดโ€โ™€๏ธ ๐–๐ก๐ฒ ๐š๐ฆ ๐ˆ ๐ซ๐ข๐๐ข๐ง๐  ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ ๐ฆ๐ข๐ฅ๐ž๐ฌ ๐ข๐ง ๐Ÿ๐ŸŽ ๐๐š๐ฒ๐ฌ? ๐ŸฉทAs a personal trainer, Iโ€™m passionate about helping women develop co...
19/06/2026

๐Ÿšดโ€โ™€๏ธ ๐–๐ก๐ฒ ๐š๐ฆ ๐ˆ ๐ซ๐ข๐๐ข๐ง๐  ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ ๐ฆ๐ข๐ฅ๐ž๐ฌ ๐ข๐ง ๐Ÿ๐ŸŽ ๐๐š๐ฒ๐ฌ? ๐Ÿฉท

As a personal trainer, Iโ€™m passionate about helping women develop confidence, strength and self-belief. ๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ does incredible work supporting women on a much deeper journey of recovery and healing after sexual abuse, providing free long-term support to those who need it. Iโ€™m proud to be raising money to help them continue that work.

๐Œ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌโ€ฆ ๐Ÿ‘‡๐Ÿป
The Healing Together Project is a free, 44-week recovery programme for women aged 18+ who have experienced sexual abuse at any point in their lives.

Based in Reigate and Redhill, the programme provides weekly group support in a safe, compassionate environment where women can connect with others who understand their experiences. Run by qualified counsellors and guided by recognised trauma recovery principles, it helps participants rebuild confidence, restore trust, and move towards long-term healing and post-traumatic growth, without the need to wait 2-3 years for NHS therapy.

Women do not need to have reported their abuse or be connected to any other services to take part. The programme is fully funded, ensuring support is accessible to those who need it most.

11/06/2026

โœจ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฎ๐ฉ๐ ๐ซ๐š๐๐ž ๐ฎ๐ง๐ฅ๐จ๐œ๐ค๐ž๐ โœจ

Our Fortify Reformer members now get unlimited access to our HIIT Mat Pilates classes INCLUDED in their membership ๐Ÿ™Œ

No credits required โ€จNo extra cost โ€จJust more opportunities to move, sweat, and feel amazing. ๐Ÿ”ฅ

Monday 7:15am
Wednesday 6:15am & 6:30pm

Whoโ€™s joining us for a HIIT Mat class next week? ๐Ÿ‘‡

๐Ÿฒ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—ฎ๐—ด๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฎ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ป ๐—ถ๐—ฑ๐—ฒ๐—ฎ. ๐—ข๐—ป ๐Ÿฎ๐Ÿญ๐˜€๐˜ ๐—๐˜‚๐—ป๐—ฒ ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†: ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐Ÿญ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—บ๐—ถ๐—น๐—ฒ๐˜€, ๐Ÿญ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฎ ยฃ๐Ÿฎ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ถ...
10/06/2026

๐Ÿฒ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—ฎ๐—ด๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฎ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ป ๐—ถ๐—ฑ๐—ฒ๐—ฎ. ๐—ข๐—ป ๐Ÿฎ๐Ÿญ๐˜€๐˜ ๐—๐˜‚๐—ป๐—ฒ ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜†: ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐Ÿญ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—บ๐—ถ๐—น๐—ฒ๐˜€, ๐Ÿญ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฎ ยฃ๐Ÿฎ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ฎ๐—ฟ๐—ด๐—ฒ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ.

๐Ÿšดโ€โ™€๏ธ๐Ÿฉท

On Sunday 21st June, Iโ€™ll be setting off on one of the biggest challenges Iโ€™ve ever taken on: cycling from Landโ€™s End to John Oโ€™Groats.

Over 10 days, Iโ€™ll cover almost 1,000 miles from the very bottom of the UK to the very top.

But this ride is about much more than miles.

Iโ€™m raising money for The Healing Together Project, a charity that provides free, long-term recovery support for women who have experienced sexual abuse.

I chose this charity after learning about its work through my client, Sophie, who is involved with the organisation. Hearing about the difference the programme makes to womenโ€™s lives left a real impression on me, and I knew it was a cause I wanted to support.

As a personal trainer, I spend my days helping women build confidence, strength and self-belief. The Healing Together Project supports women on an even deeper journey, helping them rebuild their lives through specialist support, safety, connection and community.

My fundraising target is ยฃ2,000 โ€” enough to fund one womanโ€™s place on their life-changing 44-week recovery programme.

Iโ€™ve spent the last six months preparing for this challenge, putting in countless hours on the bike and training at .
There have been early mornings, long rides, tired legs and plenty of determination along the way.

Now itโ€™s nearly time to put all that training into practice.

If youโ€™d like to support me, every donationโ€”big or smallโ€”will help get me closer to funding a full place for one woman on this incredible programme.

โค๏ธ ยฃ2,000 = one woman supported for 44 weeks
๐Ÿ”— Donation link in bio

Thank you for your supportโ€ฆ
Letโ€™s do this!!! ๐Ÿšดโ€โ™€๏ธ

CharityCycle Fundraising WomenSupportingWomen CyclingChallenge

09/06/2026

Tough Love ๐Ÿ˜๐ŸฅŠ

Budget your calories just like you have to your money

If you donโ€™t know what youโ€™re earning OR what youโ€™re spending, you generally end up in a bad shape with money right?

Itโ€™s not that different with food. You donโ€™t know how many calories you need, and you donโ€™t know what youโ€™re consuming, so what do you expect?

08/06/2026

Tough Love ๐Ÿ˜๐ŸฅŠ

This HAS to change

Youโ€™re setting yourself on fire ๐Ÿ”ฅ
Just to keep everyone else warm โ˜บ๏ธ

07/06/2026

Tough Love ๐Ÿ˜๐ŸฅŠ

Your lack of consistency is what is EXHAUSTING

You donโ€™t have to be on it 100% of the time. But you if youโ€™re on it 60% of the time and youโ€™re not making progress then up that 60% to 90% and see what happens

Address

Edenbridge

Alerts

Be the first to know and let us send you an email when Catherine Brown Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Catherine Brown Coaching:

Share