Lorena Psychologist

Lorena Psychologist Psychologist based in Edinburgh�
Multilingual���
Online therapy �Walking therapy��

✨Come & join us on our workshop on body image ✨📅 20th May at 12 pm📍Email us on booking.workshopsedinburgh@gmail.com ...
01/05/2023

✨Come & join us on our workshop on body image ✨

📅 20th May at 12 pm
📍

Email us on [email protected]









"La meditación no es para mí, no consigo tener la mente en blanco" Esto es lo que mucha gente me dice, y no hay cosa más...
27/04/2023

"La meditación no es para mí, no consigo tener la mente en blanco" Esto es lo que mucha gente me dice, y no hay cosa más equivocada que pensar que la meditación es eso.
La meditación es un instrumento que te permite entrenar tu atención. Te permite salir de tu piloto automático y ser consciente de lo que te pasa y de lo que está pasando aquí y ahora. Si el aquí y ahora es que tu mente está llena de pensamientos, pues ya está. La diferencia es que ahora serás consciente de todo ese flujo de pensamientos que ocurrían de forma automática. Los escucharás con atención y sin juzgar, y quizás así podrás empezar a hacer algún cambio hacia tu bienestar.
📣Únete a mí nuevo grupo de meditación👉más info en mi bio
"Meditation is not for me, I can't keep my mind empty" This is what many people tell me, and there is nothing more wrong than thinking that meditation is that.
Meditation is a tool that allows you to train your attention. It allows you to wake up from your autopilot and be aware of what is happening here and now. If what's happening is that your mind is full of thoughts, then that's ok. The difference is that now you will be aware of all that flow of thoughts that occurred automatically. You will listen to them carefully and without judgment, and perhaps you will be able to make some change towards your well-being.
📣Join my new meditation group 👉more info on my bio
"La meditazione non fa per me, non riesco ad avere la mente vuota" Questo mi dicono in tanti, e non c'è niente di più sbagliato che pensare che la meditazione sia questo.
La meditazione è uno strumento che ti permette di allenare la tua attenzione. Ti permette di uscire dal tuo pilota automatico ed essere consapevole di ciò che ti sta accadendo qui e ora. Se quello vuol dite che la tua mente è piena di pensieri, allora va bene così. La differenza è che ora sarai consapevole di tutto quel flusso di pensieri che sta capitando automaticamente. Li ascolterai con attenzione e senza giudizio, e forse in questo modo potrai iniziare a fare qualche cambiamento verso il tuo benessere.
📣Unisciti al mio nuovo gruppo di meditazione👉maggiori info sulla mia bio


I am starting online, drop-in meditation sessions. The sessions will be:- Every Thursday at 7pm (UK time)/ 8pm (Central ...
19/04/2023

I am starting online, drop-in meditation sessions.

The sessions will be:

- Every Thursday at 7pm (UK time)/ 8pm (Central Europe time)

- 30 minutes long: 20 minutes of guided meditation / 10 minutes of self-reflection with prompts.

- Cost: £5/€6

The meditation sessions will start on the 4th of May.

As they are drop-in sessions you don't need to commit to attending a number of sessions. Just come whenever you can and want.

To book drop me an email: [email protected]

Let's meditate together 🧘🏻‍♀️🧘🏽🧘‍♂️






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Edinburgh

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+447594382186

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