Art and Spirituality :Yoga, Healing, Therapies

09/09/2026

Repeating patterns come into our life as an opportunity 💛

Becoming aware of that pattern is the first step:

What could you do differently? Where is a lesson left unlearned? How can things change this time around?

Each question is a step closer to resolution ✨

05/09/2026

04/09/2026

The younger version of you deserves to be heard 💛

02/09/2026

It's quite simple too! 🧘‍♀️

Traditional yoga strengthens the body and mind. It teaches you how to stay present in your body, so that you can bring that presence into your every day life. It's a way of living, and the mat is just the starting point!

Modern yoga cultivates strength and stillness in ourselves. It invites creativity, while also encouraging more quiet moments in your otherwise busy lives. Even if the hour on your mat is all that is possible for you.

Both place importance on the breath 🌬️

No matter what approach you choose today. The breath connects us to this moment – and that's what counts!

31/08/2026

“The quieter you become, the more you can hear.” - Ram Dass

30/08/2026

29/08/2026

Announcing our NEW HATHA YOGA CLASS on Thursdays from 3rd September 6-7pm with Martina from Madhyama Yoga

28/08/2026

Looking for a spiritual teacher? Some things to look out for!