The Movement Clinic

The Movement Clinic Sports MSK Therapist based out of Project Strength & Fitness

25 Peffer Bank, Edinburgh, EH6 4AW

CLIENT SPOTLIGHT 🔦 Ashley | Online Hyrox Coach I’ve been working with Ash for the past 5-6 months, around a long standin...
27/08/2026

CLIENT SPOTLIGHT 🔦 Ashley | Online Hyrox Coach

I’ve been working with Ash for the past 5-6 months, around a long standing low back and Achilles issue

It’s been one of the most complex cases I’ve dealt with, but we’ve seen progression month on month - all while peaking for races & increasing running volume

Each week in collaboration with Steve Fitchet | Hyrox and S&C Coach we adapt around fatigue & build in rehab to suit Ash’s busy schedule

There is still work to be done but mega proud of the progress with Ash & looking forward to seeing her achieve her full potential 🤜🏻

Pain to Performance 🎯 The Performance Academy

STRENGTH TESTING NOW LIVE 📈⬆️I’ve been trialling this for the past few months with online clients to get the final tweak...
20/08/2026

STRENGTH TESTING NOW LIVE 📈⬆️

I’ve been trialling this for the past few months with online clients to get the final tweaks in how best to use it in clinic & it’s been a massive positive in the rehab process

Nothing like this exists in Scotland, full joint by joint, muscle my muscle strength testing

Covering max strength, muscular endurance and rate of force development

20+ assessments covering all main joints - it also allows for numerous isolated specific joint testing at different angles / ranges ♾️

For athletes looking to test pre/post season or for those who take training seriously 📈

CPD WITH THE TEAM AT BUILDBOX | Edinburgh 📝Thoroughly enjoyed going through all things Movement Assessment, Mobility, St...
11/08/2026

CPD WITH THE TEAM AT BUILDBOX | Edinburgh 📝

Thoroughly enjoyed going through all things Movement Assessment, Mobility, Stability & Injury Management this morning with Hannah Burns Lauren Gane

We deep dived into Assessing Overhead, Front Rack and the Low Back in relation to their members & what to look out for on the gym floor & in programming

CLIENT SPOTLIGHT Ross Wickenden Some recent work with Ross after he tore his calf on a run - after the initial rest to r...
05/08/2026

CLIENT SPOTLIGHT Ross Wickenden

Some recent work with Ross after he tore his calf on a run - after the initial rest to return to baseline inflammation we went through strength testing alongside finding what movements we could start to load without pain

This went super smoothly & we managed to implement rehab quickly & progressed this to full capacity, alongside a return to run after 3/4 weeks 📈

Myself & Ross kept in touch frequently alongside biweekly catch up calls while progressing towards being pain free

As always myself & Steve Fitchet | Hyrox and S&C Coach worked together to keep training as progressive as possible while rehabbing this issue

Pain to Performance 🎯

PAIN IS AN OUTPUT, NOT AN INPUT 🗣️How you react to the signals is half the battle, the best strategy is rationalise, ass...
29/07/2026

PAIN IS AN OUTPUT, NOT AN INPUT 🗣️

How you react to the signals is half the battle, the best strategy is rationalise, assessment and test ⛏️

MOVEMENT+ with Andrew Mackie 🤝Myself and Andy spent the back end of last year and start of this year rehabbing his Ankle...
13/07/2026

MOVEMENT+ with Andrew Mackie 🤝

Myself and Andy spent the back end of last year and start of this year rehabbing his Ankle, his weeks before this injury consisted of a lot of Padel and Jits so he was keen to keep as active as possible throughout the process

Through assessment we found what his ankle - knee - hip could and couldn’t tolerate. We worked to build on Stability, Strength, Mobility, Muscular Endurance all while clearing up some more long standing biomechanics flaws that potentially caused this in the first place

We kept being as proactive as possible while balancing the recovery of his ankle alongside general S&C to improve his speed and power across his sports. It’s now 3-4 months post us working together and he’s able to do whatever he likes without having to worry about pain or discomfort 🎯

THE KEY TO INJURY REHAB 🔑You can have all the timelines and guidelines you want but recovery has to be dependent on you,...
09/07/2026

THE KEY TO INJURY REHAB 🔑

You can have all the timelines and guidelines you want but recovery has to be dependent on you, as soon as discomfort/pain allows - get back at it at a baseline level and consistently look to progress that on

Find what you can do and train with intent, rehab is just training with the goal of recovery

The best thing you can do is play around with different variations of movements, testing the amount of sets and exercises you can recover from over a 7 days and look to increase that week on week

If your lost in the recovery journey or in a cycle of injury, you know where I am 🤝

The First 6 of 2026 ☑️What a year so far, plenty travel, work & memories made Jan: NY in Marbella with my wee darlin, tr...
01/07/2026

The First 6 of 2026 ☑️

What a year so far, plenty travel, work & memories made

Jan: NY in Marbella with my wee darlin, trip to the Manchester derby + plenty work growing the online rehab side

Feb: joined the Performance Acadamy as the in house rehab coach👨🏼‍🔧 Hit over 1000 clients with over the past 4 years

March: Dubai Two weeks travelling Italy with my best mate

April: 4 years in business, invested in strength testing equipment to improve client outcomes , couple days of chaos in Albuferia

May: grafted & trained like f**k, hit my 2026 business goal 7 months early 🤌🏻 Bratislava + Belfast to finish

June: Cut back business hours, turns out dealing with 150+ clients per month between in person & online isn’t good for your brain 💀 Went to see the goat 🤠

Here’s to the next 6 📈✈️

4 YEARS IN BUSINESS & AT PROJECT 🏡It’s been some shift the past few years, building up clientele & doing as much CPD as ...
14/04/2026

4 YEARS IN BUSINESS & AT PROJECT 🏡

It’s been some shift the past few years, building up clientele & doing as much CPD as possible. I’m fortunate enough that the vast majority of my clients I’ve worked with for 3-4 years now, building connections is the best part of the job.

The goal was to always work with people who are serious about training, I’ve now got 7 GB athletes & 50+ high level competitors who I work with closely which i would have killed for at the beginning, extremely grateful I get to do this everyday.

In the past 12 months I’ve managed to close my diary to new clients & focus more effort into building the online rehab presence with the help of and mentorship’s , more recently expanding my role within the Performance Academy which I’m really excited to grow with 🙏🏻

It Feels like yesterday I had a meeting with about renting a space & he kept it free for me until i qualified, forever in his debt for the opportunities and encouragement he’s given me over the years ❤️

None of it would have been possible without the Mrs by my side 🫶

ITALY PART DUE 🇮🇹Best time with the Mrs Pisa, Venice, Como, Milan
27/03/2026

ITALY PART DUE 🇮🇹

Best time with the Mrs

Pisa, Venice, Como, Milan

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25 Peffer Bank
Edinburgh
EH164AW

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