Your Mental Wellbeing

Your Mental Wellbeing Wellbeing Page & qualified Therapist to help you think & feel better to live your best quality life! Do not use profanity or other coarse language.
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Edinburgh Psychologist working online
BA, MSc, BPS registered
Mental Health Resources & Content Creator
CBT 🧠 Nature 🌿 & Compassion-Focused 💗 Therapies A wellbeing page set up and run by a qualified Psychological Therapist & Mental Health Adviser, to share helpful psychological content & coping tips that encourage you in managing your daily mood and wellbeing. This page regularly scopes out and sh

ares the latest evidence, guidance and articles around good mental health and wellbeing and provides information, resources and support options based around various current life challenges and the majority of mental health presentations. Respectful & reliable contribution from other mental health professionals is also encouraged and anyone with useful shares around mental/emotional wellbeing. Not a page for individual support unfortunately, though useful services & crisis support is shared and please seek professional help where necessary. Please like and share page & posts if helpful to you & others! You can also do a search 🔍 on this wellbeing page to bring up most wellbeing topics you may be interested in. 🌈

Helplines, Suicide Hotlines and Crisis-lines from around the world available here: https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world

Contact Samaritans here: https://www.samaritans.org/scotland/how-we-can-help/

Engagement with Page:
The page is to be used for wellbeing information predominantly. We are not liable or responsible for the wellbeing of users accessing the page. If a user feels unwell or unstable, it is recommended that they seek medical care by speaking to their GP or accessing out of hours mental health crisis support as shared above. Please engage in respectful dialogue if commenting on page and posts. Please refrain from posting anything that could offend another member of the Page's community. We reserve the right to remove content that does not fully adhere to these standards. If you would like to remain anonymous as a page follower, you may need to adjust your FB identity and privacy settings. Facebook has policies that you should adhere to, too. You can read them at: Facebook's Terms and Policies.

04/08/2026
04/08/2026

📅 Results Day is here! Congratulations if you're among the thousands of learners in Scotland receiving results.

Certificates are arriving by post today, and if you signed up to My Qualifications Scotland you'll also receive your results by text or email from 8am.

Whatever your results, there's lots of support out there for you:

💡 Careers advice from My World of Work
💡 College and uni info, including on Clearing, UCAS
💡 Our own Learner Support Hub: you can talk to us by phone and email, plus access resources online
💡 Our free appeals service opens from 9am

info.qualifications.gov.scot/results

04/08/2026

Good luck to everyone picking up their Scottish Exam Results or supporting a loved one today.

We know that there are many emotions today, ranging from fear and stress to elation and excitement. However you're feeling we are here. Please remind anyone that you’re supporting that no matter what result they get, they are so much more than just their grades.

We’re here to help you support your loved one with all things results day and next steps: https://bit.ly/3Tyq3TC

We’ll also be sharing more support to help with the upcoming A-Level Results Day, which is on Thursday next week 🧡

Repost on
02/08/2026

Repost on

It's International Friendship Day! ♥️ Following on from my wee reel last week, here's a recap graphic on the top most valued qualities in a friend! 🪷🫶🏼

02/08/2026
02/08/2026

We all have the power to make someone’s day a little brighter. A thoughtful message, a helping hand or a moment of real listening make a bigger difference than we realise. And caring for others does us good too 💞

https://actionforhappiness.org/altruistic-august

29/07/2026
The Nonviolent Communication (NVC) model - the reverse/empathic listening - and another similar graphic for you today! ...
29/07/2026

The Nonviolent Communication (NVC) model - the reverse/empathic listening - and another similar graphic for you today!

As I was explaining last week, NVC is a four-step empathetic framework developed by clinical psychologist Dr. Marshall Rosenberg. It helps individuals express themselves honestly but it also helps us receive others with empathy without triggering defensiveness, as in this new adapted graphic and tweaked prompts.

Empathic listening focuses on reflecting back another person's observations, feelings, needs and requests without injecting judgement or advice. You can frame these reflections as questions, which gives the other person a chance to clarify or dive deeper into their emotions. You essentially empty your mind, set aside your own agenda, past judgments, and urge to fix and stay present with the other person, listening completely!

The foundational premise is that all human behaviors stem from attempts to meet universal human needs.
The communication framework is designed to resolve conflict and express empathy without blame, criticism, or shame. It achieves compassionate connection and enhances relational interactions by focusing on four distinct components: Observation, Feeling, Needs, and Requests, as detailed below and in italics is how you might choose your wording.

Could you see how this method might be helpful to you and your connections/interactions with others? Not only to express your needs but to understand others? Give it a go and let me know how you get on!

27/07/2026

Self-compassion isn’t about fixing everything... it’s about how you speak to yourself while you’re in it.⁠
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These small, gentle phrases can shift everything.⁠
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You don’t have to be perfect to be making progress. ❤️⁠
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