11/10/2026
Bones stay strong if you give them work to do.
Bone is living tissue. Like muscle, it responds to the right kind of load. That's the idea behind Project: Osteo Rehab, our clinician-led exercise programme for people with osteopenia, osteoporosis or low bone density.
Each block of 10 sessions includes:
✅ 2 individual assessments, one before and one after the programme, using objective testing to track your progress
✅ 8 exercise classes covering strength, balance, posture and fall prevention
✅ A personalised home exercise programme on our mobile app
Small groups only, from 1:1 up to a maximum of 1:3. This means your clinician can watch your technique closely, adapt exercises as you go, and keep you safe while you build strength.
Who it's for:
• Anyone diagnosed with osteopenia or osteoporosis
• Anyone at risk of falls or fractures
• Anyone wanting to improve posture, strength and confidence
• Anyone who wants to exercise safely under professional supervision
Whether you've just been diagnosed or you want to stay active safely, this programme is about taking back control and investing in your future health.
📍 21a Walker Street, Edinburgh
For more info head to www.projectphysio.net/project-rehabiltation or to the LINK IN THE BIO
Project: Physio | Redesigning Health, Wellness and Performance
