Alessia Renganeschi ADHD

Alessia Renganeschi ADHD Alessia Renganeschi | Her Northern Lights Therapy
Helping women with ADHD rising above emotional chaos and self-doubt, reconnect with their valuse & thrive.

Edinburgh | Occupational Therapist | CBT Trainee | ADHDer

When plan A was out
09/08/2026

When plan A was out

All-or-nothing thinking isn't a character flaw. It's how a lot of ADHD brains are wired to chase dopamine. Our brains of...
08/08/2026

All-or-nothing thinking isn't a character flaw. It's how a lot of ADHD brains are wired to chase dopamine.

Our brains often struggle to feel motivated by "partial" progress or "good enough" outcomes, because the reward system responds best to clear finish lines and big, definable wins.

A house that's "good enough" doesn't give a checkbox to tick. There's no clear "done," so there's no clear reward. A project from scratch does: every stage has a box, every box has a payoff. It's not that we don't value balance. It's that our brains are built to seek structure, boxes, and reward, and "in-between" doesn't register the same way.

Understanding this isn't about fixing it, it's about designing environments (and expectations) that work with your brain instead of against it.

Does this resonate with how you experience tasks, goals, or even home projects?

Clarity, validation, and empowerment through ADHD assessment and therapy for women ❤️🧠If you’ve ever felt misunderstood,...
18/04/2026

Clarity, validation, and empowerment through ADHD assessment and therapy for women ❤️🧠

If you’ve ever felt misunderstood, dismissed, or “not enough” because your brain works differently, you’re not alone. Many women go years without a diagnosis or support that truly fits them, because ADHD can look different in women and often gets missed in traditional pathways.

A women-led, neurodivergent-affirming approach to both ADHD assessment and therapy centres your lived experience, not just a checklist. It’s about understanding your story, your patterns, your strengths, and your struggles in context, so nothing about you gets reduced to “just symptoms.”

Assessment helps bring clarity: whether ADHD is part of the picture, what else might be contributing, and what actually explains what you’ve been experiencing.

Therapy then takes that clarity further. It’s where we start working with your brain instead of against it. Together we focus on emotional regulation, burnout, executive functioning, self-trust, and practical strategies that fit real life (not idealised routines that don’t stick).

The result isn’t just a label or a report. It’s understanding. Relief. Direction. And tools that actually make sense for you, in work, relationships, and daily life.
If you’re ready to explore ADHD assessment and therapy in a way that feels supportive and collaborative, DM me for more info. We’ll go at your pace. 💛

If you’re tired of looping the same patterns with your ADHD… this might be your moment to shift.April therapy spaces are...
13/04/2026

If you’re tired of looping the same patterns with your ADHD… this might be your moment to shift.

April therapy spaces are now open.

This is a good fit if you’re: • burnt out from trying to “push through” everything
• stuck at the starting line, even when you know what to do
• overthinking, replaying, and still feeling behind
• done with forcing yourself into systems that don’t fit
• ready to work with your ADHD instead of against it

This isn’t about more discipline.
It’s about building a way of functioning that actually works for your brain.

DM me to start or tap the link in bio.

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Edinburgh

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