KB PersonalTraining

KB PersonalTraining Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KB PersonalTraining, Massage Therapist, 2-4 Waterloo Place, Edinburgh.

03/06/2026

A lot of people ask me how often I train and what I do. As a Personal Trainer you might think I train 6+ days a week but I actually just have a 4 day split :
1 upper body day pull focused
1 lower body glutes focused
1 upper body day push focused
1 lower body quad focused

And that is it 💁🏼‍♀️

You don’t have to over do it to make progress , if you’re training with purpose you’ll meet your goals

A day on my plate 🍽️ I want to show you what my day of eating looks like, focusing on protein but still wanting to enjoy...
02/06/2026

A day on my plate 🍽️

I want to show you what my day of eating looks like, focusing on protein but still wanting to enjoy food without crazy restrictions

If you’re struggling with dieting it means you’re probably over restricting and cant stick to it! Your nutrition shouldn’t be a diet just for a little bit but you should implant changes that you can keep forever so also the progress that you make stays 💪🏼

01/06/2026

Your health should always be a priority… a lot of people don’t exercise out of lack of time. You can work on your health with only 30 minutes a day!

Sadly it is all about what you prioritise in life, do you value your screen time and watching TikTok’s over your health ?

Look at your day and week hour by hour to pick times that would be possible for exercise, it doesn’t have to be gym, it could be a run, a walk or even a dance 💃

PRIORITISE YOURSELF

27/05/2026

Do you have a sweet tooth and are constantly looking for recipes that are quick and low in calories ? I got you!

These cookies took me a max of 20 minutes and only made 6 so it’s perfect is you’re making some sweet treats for the week

1 cookie is 127 kcals and 7g of protein and all you need are;

1 banana
1/2 cup of peanut butter
1 scoop of protein powder

* additionally you can top with some chocolate (I’ve shed 70% dark chocolate )

Honestly I’d give them a good 7/10 rating 🤤

26/05/2026

Have you ever come up to this machine and cannot figure out how it works?? You’re not alone. I see this happen almost daily and I want to show you how it works and what the best positioning is for your glutes 🍑

It’s all about the body positioning on this to make sure you’re not using your lower back ❌

25/05/2026

How you feel in a gym can make a huge difference in your experience. Don’t let anyone tell you what to wear. Gym can be a fashion show AND a place to workout- those two do not contradict each other 💃

If you want to wear matching sets, baggy joggers, shorts, a sports bra .. honestly who cares. As long as you’re comfortable and confident you should do YOU!

Personally when I like what I’m wearing I feel so much more confident and somehow I always get a PB 💁🏼‍♀️

20/05/2026

For all of you with the sweet 🦷

I love having a dessert for breakfast and this recipes allows me to do PLUS get my protein in 💪🏼

All you need is 3 ingredients:
1 banana
2 eggs
A coop of protein powder
* additionally some yogurt for the topping

Save this and thank me later 👯‍♀️

19/05/2026

This moment right here is exactly why I love my job so much. All my clients make me incredibly proud on a daily basis and it genuinely makes me excited to go to work everyday

Yes we both cried and yes I’m not ashame to admit it. This was a beautiful moment after we both gave our 100% to this race and I wouldn’t want to share it with anyone else 👯‍♀️

Exercise can change your life and it is never too late ! If you want to sign up for a race or try something new you shouldn’t wait. NOW is the best time for it!

18/05/2026

Have you been struggling to actually feel core when doing core ???

I’ve had a few clients and friends recently who struggle with this! 🙅

1st step should be looking at the exercise choices: making sure you are working the deep core muscles and not just focusing on looks

2nd step is checking your form: lower back should be glued into the mat at all times to ensure lower back isn’t taking over

3rd step is working on your tempo. People do care super fast 💨 but it doesn’t always help, slower reps are better reps 🏅

If you want more tips on how to train your core better , leave a comment 👇🏻

Boniek Fitness Club

29/04/2026

Holidays are for enjoying yourself BUT if you have a goal in mind and you want to simply stay on track your two things to look at are ; movement and food.

This can be as simple as walking everyday and prioritising protein and veggies through the day alongside the usual holidays treats

It’s all about balance

Address

2-4 Waterloo Place
Edinburgh
EH13EG

Website

Alerts

Be the first to know and let us send you an email when KB PersonalTraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KB PersonalTraining:

Shortcuts

Share

Category