KB PersonalTraining

KB PersonalTraining Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KB PersonalTraining, Massage Therapist, 2-4 Waterloo Place, Edinburgh.

13/07/2026

I see everyone is doing step ups today and I wanted to give you a tutorial on how to do them best for glutes 🍑

You can do them with dumbbells but personally I much prefer the cable as it’s easier to control while the load gets heavy with time.

If you have any extra questions on this exercise, pop them down below 👇🏻

16/06/2026

No time in the morning is a very common excuse for people when it comes to nutrition. And I do get it- I love and extra couple minutes in bed 🛌 BUT having a prepped breakfast is a game changer.

These literally take 5 minutes to make and you can make 5 for the whole week and not have to worry about breakfast. If you want to change this up; add different fruit, different flavour yogurt or protein or add a jam on top. This way you can have 5 different breakfasts all made within 5-10mins

Breakfast is one of the most important meals and will set you up for the day IF you do it correctly

NO MORE COFFEE AND PASTRY 🥐 for breakfast

Let’s hit that protein together 💪🏼

15/06/2026

Goals setting is so important! Do you give yourself things to work towards or do you let life take its course ?

I sit down every few months and think of what I would like to change in my life and I set realistic goals to keep me accountable

Do you currently have any goals ???

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2-4 Waterloo Place
Edinburgh
EH13EG

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