05/08/2026
🔥 How to Practise 🔥
💓 Sit cross‑legged.
Cross your arms the opposite way and clasp your knees.
Exhale, stretch gently forward, press your knees down.
Take three slow breaths — feel the expansion as you reach out to the world.
💓 Reverse your legs and arms.
Turn your palms up.
Exhale, lean forward, let the sensation draw your energy inward — connecting through your centre and core.
Take three breaths and explore the connection to yourself.
This Fire sequence explores our capacity to connect with the world — friends, family, community — and also the deep need to recognise when we must draw inward to replenish ourselves and tend to our inner space.
❤️🔥❤️🔥❤️🔥
It supports the protective field around the body, softens emotional tension around the Heart, and encourages smooth, warm circulation through the Fire element pathways.
Full Five Elements Meridian Stretches in my bio.