Megan Jane Wellness

16/04/2026

The art of getting lost 🌀

Last year, without really noticing, I drifted away from my practice. It was slow and subtle, like the tide pulling me further out to sea until I realised I felt completely far from myself.

What began as one missed day turned into weeks, then months. The body I once listened to became something I moved through on autopilot. Even the things that once grounded me started to feel distant.

And maybe, in some way, I needed to get lost. To drift far enough to feel the absence. To understand what truly supports me, not out of routine but out of necessity.

Coming back has not been about rebuilding something perfect. It has been about remembering what actually supports me in everyday life and returning to the basics that bring me back into my body and breath.

For me, embodiment is in the small things. Noticing tension in my shoulders and softening them. Catching a shallow breath and allowing it to deepen. Recognising overwhelm as a signal to slow down, rest, move, drink water or pause.

It is also in the practices I return to when I can, asana, pranayama, meditation, journalling and sometimes oracle cards, not for answers but for reflection.

And just as much, it is in the ordinary moments. Feeling my feet on the ground. Choosing presence over autopilot. Coming back again and again.

This is a glimpse of that return, not perfect, not linear but real, just like life is.

I believe embodiment is something we carry with us, but it is also something we keep coming back to.

A remembering. A way of being in relationship with the body and the nervous system that asks for ongoing awareness, care and honesty.

I have learned that the most important part of practice is not doing more but noticing what truly helps me feel grounded and letting go of what does not.

Everyone’s practice will shift. Everyone will drift at times. And the practice, for me, is in noticing that drift without judgement and returning again and again.

This is mine, not as it used to be but as it is now, in the making of coming home.

10/04/2026

Now fully vibing with the spring energy right now… you are not alone 🤍

There is so much shifting right now, not just in what we are seeing in the world, but energetically too. The transition from winter into spring can feel surprisingly intense. We move from slower, inward hibernating energy into a season of growth and new beginnings, and that shift can feel like a lot to hold. At times, it may even feel quite overwhelming.

Over the past few weeks, we have been working with release through the spring equinox and the recent full moon. But letting go is not always easy. It can bring up a lot of emotions as we release not just energy, but memories, identities and parts of ourselves we have been holding onto.

Sometimes this can leave you feeling more vulnerable, like your usual shields have been lowered. Or perhaps a little stuck in limbo, waiting for the next chapter to fully arrive.

But this space you are in is important.
It is creating room for something new, something more aligned, to come in.

So over the next few weeks, we will be working with the earth element, inviting in grounding and supportive energy. This energy is connected to the root energy centre, or Muladhara chakra, which governs our sense of safety, security and foundation.

To embrace this energy, we will be moving slow and low to the mat, focusing on the glutes, hips and legs to build strength from the ground up. Our strength work will centre around the glutes and deep stabilising muscles of the core, helping you feel steady, supported and anchored. Our meditations will also focus on guiding grounding energy into both the mind and body.

This is your invitation to join me on the mat, in a supportive community of women, to come back to your body, your breath and the ground beneath you 🌱

You can join me
Thursday at 7:00pm online
Fridays at 6:30pm

02/04/2026