Pippa Locke Fitness

Pippa Locke Fitness Helping women balance their hormones, transform their bodies and regain confidence.

29/05/2026

Menopause belly fat, let’s have an honest conversation ladies

So many women come to me saying the same thing…

Help…I’m eating less, I’m doing ab workouts every day, I’m trying so hard…but my belly just keeps growing.

And honestly? I really do get why you feel frustrated.

Because the advice you followed in your 30s and 40s suddenly stops working in perimenopause.

Your body is changing….
Lower oestrogen, higher cortisol, poor sleep more stress…it all makes belly fat far more stubborn!

So if you’re stuck in a cycle of doing crunches every day hoping to flatten your stomach, I need you to hear this:

You cannot spot reduce belly fat!

Comment “BELLY” and I’ll send you my free guide with the exact steps I use with my clients to reduce belly fat naturally.

27/05/2026

Ladies you’re not lazy, you’re not failing, but your body has changed…and nobody taught you how to support it!

Ladies, if you’ve suddenly started gaining weight around your middle during peri-menopause while eating “healthy” and trying harder than ever… then this is for you.

I know how frustrating it feels cause I’ve worked with hundreds of women in your situation.

You look in the mirror and don’t recognise your body anymore, your clothes feel tighter, your energy is low.
And no matter how little you eat or how much cardio you do…that stubborn meno belly will NOT shift.

Here’s the truth…

Your body during peri-menopause needs a completely different approach.

Most women are under eating, over stressing, skipping protein, doing too much cardio and wondering why nothing is working.

Your hormones are changing.
Your muscle mass naturally declines.
Your stress hormone (cortisol) is higher.
And your body needs SUPPORT, not punishment.

This is exactly what I help women do every single day 🧡

If you’re ready to stop fighting your body and start feeling like YOU again…comment “GUIDE” below and I’ll send you my free EmpowHER Guide 💌

Calling all my ladies 💃🏼🚺🏋🏼‍♀️We are taking Pippa Locke Fitness city wide 🙌🏼📔 As of August 1st we will now be working ou...
24/07/2023

Calling all my ladies 💃🏼🚺🏋🏼‍♀️

We are taking Pippa Locke Fitness city wide 🙌🏼

📔 As of August 1st we will now be working out of ALL Edinburgh Leisure gym venues.

🔸Ainslie
🔸Craiglockhart
🔸Drumbrae
🔸Gracemount
🔸Leith Vic
🔸Meadowbank
🔸Royal Commonwealth
🔸Warrender

And more!!

📩 DM to book your consultation & FREE 1:2:1 PT taster session.

Feel free to share the post lovely’s ➡️

You don’t need to eat basic b*tch foods to be fit 🏋🏼‍♀️Your welcome☝🏼 All recipes 🍲 are on the PLF app 📲 ...
03/02/2022

You don’t need to eat basic b*tch foods to be fit 🏋🏼‍♀️

Your welcome☝🏼

All recipes 🍲 are on the PLF app 📲

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+447463575767

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