Emilia Thompson Nutrition Consultant

Emilia Thompson Nutrition Consultant Nutrition consultancy to improve your relationship with food and body. Person centred, compassionate, holistic coaching.

06/08/2026

Psyche

People in lean or healthy bodies post-diet please read this
Please save it for when you keep feeling the pull to restrict again

This advice is most likely doing harm encouraging you to restrict for longer

This is a hill I’m willing to 💀 on

I’ve clients who ‘reverse diet’ because they have good relationships with food post-dieting & are in healthy body fat ranges & still feel great & in their minds, it feels better to do that that’s fine

I’ve clients who come straight back to maintenance

Some who immediately start eating more intuitively again

At no point in a decade of coaching, including coaching people through bodybuilding back in the day, have I ever told someone we need to rebuild their metabolism

Ever

EIQ podcast - episodes 150, 147, 127 & 61

04/08/2026

Distance yourself from Steve
Because food noise isn’t you
Or just how you are
A useless made up term to sell you something
Or solely a result of what you’re eating 🙃

As always this isn’t medical or therapeutic advice just a wee tool we use if you feel you’re experiencing an ED I’ll tag the best for clinical support 🧡

04/08/2026

Does anyone here eat protein solely because of how they look?

I’d guess you eat it because it builds muscle & you know that muscle mass & strength might help you live a healthier longer life

The overall message of platforms like Zoe is eat more plant based foods yes we love this where accessible it’s great advice

But protein doesn’t have to come at the expense of fibre & to be honest if you’ve ever volume eaten on a diet you probably had more fibre than these people could fathom

Can we nuancemaxx instead please

I would LOVE to know your experience with thisI don’t like to give unsolicited advice about what you should do as a mum ...
02/08/2026

I would LOVE to know your experience with this

I don’t like to give unsolicited advice about what you should do as a mum or a business owner

But from my experience I wouldn’t change a single part of the way I do things & I’m super grateful

AND

I speak to so many coaches & nutritionists who are moving to work online in preparation for growing their families & I’m not one to sugar coat

I should probably say that I’m a single parent so it does look v different for me financially & physically probably compared to 2 parent households but I think this still stands

Hit save on this if you have PMOS or work with people who do& comment PMOS & you’ll get a free guide for healthful fat l...
31/07/2026

Hit save on this if you have PMOS or work with people who do

& comment PMOS & you’ll get a free guide for healthful fat loss with PMOS/PCOS

I don’t love the relationship with food OR fat loss storyAs if you can’t do bothYou canSometimes at the same timeSometim...
29/07/2026

I don’t love the relationship with food OR fat loss story
As if you can’t do both
You can
Sometimes at the same time
Sometimes in different seasons

But what I know for sure is if you don’t do it right
Dieting almost always increases food noise if you’re already living with it
Unless you’re aware & doing something to change it

If fat loss will support your health but it feels impossible every time you try
DM me ‘peace’ or use the link in my bio

Join us before the end of July & get a totally free 75 minute masterclass to silence your food noise

ETPHD Coaching

29/07/2026

Don’t let food rules creep in when you’re dieting
It feels easier when you’re in it
But it makes post-diet infinitely harder
Massively increases the likelihood that you’ll overeat once you finish dieting

If you’re not working on the perceived power that food has had over you in the years before taking GLP1s
You’re more likely to find yourself regaining the weight afterwards

29/07/2026

Important⬇️

There isn’t an abundance of research linking increasing protein intake to reduced food noise & I’m not claiming that you’d definitely see a reduction & there are lots of drivers for food noise not just reward & restriction

I’m also definitely not claiming that increasing protein intake reduces food noise

BUT

If you’re eating low protein generally (the RDA is 0.8k/kg BM whilst I generally recommend about 1.6g/kg BM) then increasing it is going to be great for your muscle mass but also maybe your food noise a little

Comment ‘food noise’ below for the link to my masterclass (get it for free when you join ETPHD 1-1 coaching before August)

PMID: 24847853; PMID: 22158729

If this resonated & you want support from someone who’s lived it & breathed it themselves & with 1000s of peopleDM me ‘p...
28/07/2026

If this resonated & you want support from someone who’s lived it & breathed it themselves & with 1000s of people
DM me ‘peace’ or tap the link in my bio

PS bring back the peplum but not the bodycon I barely want to wear lycra at this point

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