Unicity

08/07/2026

This workshop will focus on balance, helping you improve stability, confidence and movement through simple, slow and practical exercises.

Feel free to invite friends or family who may be interested.
As before, all profits will be donated to Green Hall.

More information and registration:
https://unicity.scot/balance-falling-and-standing-up/

04/04/2026

𝗚𝗥𝗘𝗘𝗡 𝗛𝗔𝗟𝗟, 𝗕𝗔𝗟𝗟𝗜𝗡𝗗𝗔𝗟𝗟𝗢𝗖𝗛 AB37 9AQ

𝗕𝗔𝗟𝗔𝗡𝗖𝗘, 𝗔𝗗𝗔𝗣𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬 & 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘
𝗔 𝟮-𝗱𝗮𝘆 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗮𝗶𝗿𝗻𝗴𝗼𝗿𝗺𝘀

📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟲 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟮𝟳 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲🕙 𝟭𝟬:𝟬𝟬–𝟭𝟯:𝟬𝟬 / 𝟭𝟰:𝟯𝟬–𝟭𝟳:𝟯𝟬

𝗪𝗵𝘆 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗜𝘀 𝗡𝗼𝘁 𝗔𝗯𝗼𝘂𝘁 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝘁𝗶𝗹𝗹

Balance is not only about staying upright.It is also about knowing how to go down, how to stand up again, and how to respond when the unexpected happens.

A stumble - A wobble - Uneven ground.
The hesitation before getting down to the floor.
The effort of getting back up.This

2-day workshop will explore practical and progressive ways to improve:
• confidence in movement
• balance and coordination
• adaptability on rough ground
• ease in going down and standing up again

Suitable for anyone who would like to feel more confident, more capable, and more at ease in movement, and also of interest to therapists and movement professionals.

𝗚𝗿𝗲𝗲𝗻 𝗛𝗮𝗹𝗹 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Free
𝗙𝘂𝗹𝗹 𝗽𝗿𝗶𝗰𝗲: £55
𝗖𝗼𝗻𝗰𝗲𝘀𝘀𝗶𝗼𝗻: £35
All profit remains with the Green Hall Community

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱🌐 https://unicity.scot/balance-falling-and-standing-up/

✉️ [email protected]
📞 +44 (0)7885 386 477

07/03/2026

Register here: https://unicity.scot/balance-falling-and-standing-up/

Balance, Adaptability and Confidence workshop the 26th & 27th May 2026
Please register your interest by email:
[email protected]
For the community & supporting The Green Hall.