Body and Soul Therapies

24/07/2026

Expect time to properly switch off, practical tools to support your wellbeing long after the weekend, guided sessions, meaningful conversationsand a community of amazing women who also get it🤍

I’m so excited to be co-hosting this retreat with Anna Holistic Psychologist at the beautiful Maycroft Retreats in Perth. We’ve completely fallen in love with this place. Being surrounded by nature has a way of making you slow down, breathe, and just be! Btw, we so easily forget we are craving!

This isn’t just a weekend away. It’s a chance to step away from the constant busyness of everyday life. We’ll guide you through the whole weekend, helping you switch off, reconnect with yourself, and leave feeling rested, recharged, and with tools you can take home with you.

If you’re feeling like you need this little reset, we’ll see you for the weekend of 21st–23rd August 🤍

Link in bio to save your spot ✨

03/07/2026

Sometimes your system just needs the steadiness of another person to help it shift out of survival mode. That’s what I support with through reflexology, fascia work and the breath.

Tiny check ins do matter and a few examples are pictured above but co regulation can go deeper!

When you’re ready session are available through link in bio 🤍

30/06/2026

Feeling tense, on edge, or stuck? Let’s help you feel more like yourself again.

Hey, I’m Millie! 🌞 I’m qualified in clinical reflexology, breathwork and myofascial release, and I work from my gorgeous studio within the Arthur Conan Doyle Centre on Palmerston Place.

I support women who feel overwhelmed, stressed, disconnected, or like they’ve been carrying too much for too long. Sometimes this can show up as tension that won’t shift, difficulty switching off, feeling out of sorts/disconnected, headaches, grief, stress.

I offer treatments that create space for your body and mind to actually slow down, let go of what’s built-up, and feel supported.

If you have any questions or aren’t sure where to start, I’m here to chat too 👋

Book a body-led session designed to meet you where you are. Reflexology and nervous system care to help you find your rhythm and settle into ease.

30/06/2026

For the ones committed to the process, for noticeable change🌱. I support you and your body as a whole. This is a 3 treatment program that has flexibility of what you need to progress - it could be a combination of reflexology, breath and fascia or a blend as we work to support you and your body each treatment. Booking link in bio or drop me a dm if you’re curious how I can help🌼

25/06/2026

Let be honest, most of us are carrying more stress than we realise and it can show up in the body as tight shoulders, shallow breathing, or that dull anxious feeling you’ve gotten used to

Your nervous system responds to small, repeated signals. These 5 things take less than 2 minutes and when done regularly they can help your body feel calmer and more regulated 🌼🪄

22/06/2026

End of August hits different. Burnout starts creeping back in after a summer of eating, drinking and socialising with barely any pauses in between. We understand but also understand what good rest looks like too!

Here’s your chance to step back from the city and be guided by myself Millie | Reflexology • Breathwork and Anna Holistic Psychologist for a weekend of real restorative care - the kind your body actually needs.

Not scrolling, not half switching off on the sofa, not resting while still feeling wired. Actually a chance to slow down and space to breathe🤍

Click the link in our bios for more information to join for the full weekend or the day retreat option - limited tickets available 🎟️

19/06/2026

If your body has learned to stay in “on” mode then this is the work that can help it learn another way.

03/06/2026

Many of us grow up learning the behaviours of what’s around us. When chaos, stress and overwhelm are all we see, it’s hard to imagine that feeling calm, grounded and safe is even a thing.

Being a young person comes with so much pressure. As a neurodivergent practitioner, I understand that everyone experiences the world differently and for many young people, feeling calm and regulated can feel completely out of reach.

That’s why I’m introducing a new community-focused service for young people aged 16–20 (with some flexibility depending on circumstances).

This work is important because I know what it’s like to grow up without examples of calm around you. I also know that things can feel different. So if someone comes to mind while reading this - this could help them!

The nervous system is a system that gets nervous. It’s not a broken system. 💛

These 45-minute sessions combine reflexology and gentle breathing exercises that support mind and body.

Do you know young person experiencing stress, anxiety, overwhelm, low confidence, life transitions, or the challenges that can come with neurodivergence?

It’s a community-focused treatment at at a reduced price to help make support more accessible for young people and to show the body something that’s important for navigating life✨

Keep an eye on my website for it going live this week!

26/05/2026

Daily inputs matter movement, sunlight, grounding, conscious breathing but support like reflexology & breathwork can really help support you.

Because some people are stuck in a high-alert nervous system state, where it’s hard to slow down on their own and hard to feel safe in their body.

In those moments environment matters and so does the practitioner. Sometimes having guided support makes it easier for the body to soften, settle and regulate.

Small inputs, repeated often, change a lot 🤍

21/05/2026

Honestly, if I could give one tip for breathwork, it would be to feel rather than overthink.

Technique and structure absolutely have their place in breathwork but sometimes people become so focused on getting every count and inhale “perfect” that they disconnect from the actual experience of breathing.

Think of each breath as a new breath, not another moment to think sh*t I’m still not getting this right and speed up or add force!

🤍