Karen Rooney Pilates & KCR

Karen Rooney Pilates & KCR Kinetic chain release is a series of gentle mobilisations and stretches designed to bring your whole

So true 🙌
17/08/2026

So true 🙌

Spaces available this week
16/08/2026

Spaces available this week

Space available Tuesday 🙌
13/08/2026

Space available Tuesday 🙌

Schools are back…… 🙌🙌🙌🙌
12/08/2026

Schools are back……
🙌🙌🙌🙌

07/08/2026
03/08/2026

Anxiety is a convincing storyteller... but convincing doesn't mean true. 🤔❤️

Recovery isn't about making these thoughts disappear. It's about learning that you don't have to believe every thought your anxious mind offers.

If you’ve been managing anxiety on your own and feel stuck, my course, Your Anxiety & Panic Toolkit, will show you what actually helps. Comment BUBBLE, and I’ll send you the link to check it out.

A few last min spaces available this week …. Drop me a message to book. ✌🏼
02/08/2026

A few last min spaces available this week ….
Drop me a message to book. ✌🏼

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