OMH Therapies Yoga & Meditation Studio Edinburgh

OMH Therapies Yoga & Meditation Studio Edinburgh Welcome to OMH Therapies, your calm oasis in Edinburgh. We offer treatments to nourish mind, body, and soul. Experience holistic wellness with us.

Our skilled therapists provide classic and exotic therapies inspired by global traditions. OMH Therapies is an Indian inspired Boutique Spa, is a place to relax, unload and restore your mind, body and spirit. This sacred space provides a little “oasis of calm” amidst a world full of hustle and bustle. A selection of different therapies are available using a fusion of techniques from Traditional In

dian, Chinese and Western healing modalities informed by Ayurvedic Medicine. Our therapists have learnt the skills and techniques taught from thousands of years of healing philosophy

By using the most potent natural elements: human contact, genuine empathy and the understanding of true harmony and balance, our therapists provide treatments that are purposeful and effective in producing positive results quickly. Walk-in massages start from a “ten-minute quick fix” Our £1.00 per minute concept puts you firmly in control and we promise to make every minute count!

23/05/2026

🌿 A Day for Sadna 🌿

Thursday 28th May is the birthday of Sadna, the founder of OMH Therapies, a healer, Reiki practitioner, and the heart behind everything we do.
To honour her memory, all of our profits from the day will be donated to WellBoring, a charity funding clean water wells at rural schools in Africa. Clean water raises school attendance by up to 90%, particularly for girls. It felt like exactly the right fit.

We're bringing back Sadna's wishing tree as a wishing wall. Come and write a wish, for yourself, for someone you love, or for her. 🌳

There will be vegan cupcakes and a little extra magic in the air. Because that's exactly how she would have wanted it.🧁✨

📅 Thursday 28th May
📍 OMH Therapies, Edinburgh
💚 Book a treatment on the day and receive a £10 gift voucher
🚪 Walk-ins welcome
🔗 Donate via the link below, and if you're a UK taxpayer, please tick Gift Aid so WellBoring receives 25% more at no extra cost to you.
Sadna built this for people like you. Thank you for being part of the OMH community.💚

https://www.justgiving.com/page/omh-therapies-1779367435252?utm_medium=FR&utm_source=CL

06/05/2026

You don’t need a big studio to start.

Most teachers think they need a full class to begin.
You don’t.

Small groups.
1:1 sessions.
Workshops.

This is how real, sustainable teaching grows.

📍 OMH Wellness Studio, Edinburgh
📩 DM or email [email protected] to enquire about studio hire

Welcome May ✨This week at OMH Wellness studio 🌿Our studios are open with a range of classes, workshops, and gatherings d...
04/05/2026

Welcome May ✨
This week at OMH Wellness studio 🌿
Our studios are open with a range of classes, workshops, and gatherings designed to support your wellbeing in a gentle, grounded way.
Whether you’ve been meaning to come by or are simply feeling the need to pause and recharge, this is a beautiful moment to do so.
No pressure. No expectations. Just a space to arrive, breathe, and feel supported.

📍 OMH Wellness Studio, Edinburgh
📅 Sessions running throughout the week
📩 Message us to reserve your space or learn more

Let’s close the month with a little more presence
Book here:
https://omhtherapies.com/edinburgh-in-person-classes/

This 2-hour workshop is designed to help you build greater understanding in your backbend practice. We will break down t...
29/04/2026

This 2-hour workshop is designed to help you build greater understanding in your backbend practice. We will break down the foundations of backbends with targeted mobility work, drills, and progressive sequencing that makes the bigger poses feel accessible.

Backbending is essential for counteracting hours of sitting and forward folding, which is a common feature of our modern day living. Backbends help to improve posture and spinal health, strengthen the posterior chain, and boost energy by opening the front body.

This is a small-group experience, which means plenty of personalized attention, individualized feedback, and hands-on guidance. You won’t get lost in the room you will be seen and supported every step of the way. You will also receive summary notes following the workshop to remind you of the key learning points.

This workshop is suitable for practitioners with some yoga experience who are curious about moving deeper into their practice. We will start with clarifying the most common backbends in yoga asana classes and use those to build us (via drills in camel and upward bow) towards wheel pose (and perhaps beyond, depending on the needs of the group). The workshop will be peppered with different strength and mobility focused drills to help us with opening into these poses.

Come ready to work, learn, and build backbends that feel strong, spacious, and sustainable.

NOTE: Mats, blocks, straps are provided but feel free to bring your own equipment

16 May 2026, 10:00 – 12:00

at OMH Therapies Yoga & Meditation Studio Edinburgh
Edinburgh, 4 Atholl Pl, Edinburgh EH3 8HT, UK

Book here:
https://www.yogagoodnesswitheniko.com/event-details/asana-lab-backbends

And that’s often what holds them back.Not lack of skill.Not lack of passion.Just… no space.That’s why we created OMH stu...
29/04/2026

And that’s often what holds them back.

Not lack of skill.
Not lack of passion.

Just… no space.

That’s why we created OMH studios.

Studio hire available.

DM to enquire

Last Week of April at OMH Wellness Studio 🌿As we move through the final days of April, we’re taking a moment to slow dow...
27/04/2026

Last Week of April at OMH Wellness Studio 🌿

As we move through the final days of April, we’re taking a moment to slow down, reconnect, and make space for what the body needs before stepping into a new month.

This week, our studios are open with a range of classes, workshops, and gatherings designed to support your wellbeing in a gentle, grounded way.

Whether you’ve been meaning to come by or are simply feeling the need to pause and recharge, this is a beautiful moment to do so.

No pressure. No expectations. Just a space to arrive, breathe, and feel supported.

📍 OMH Wellness Studio, Edinburgh
📅 Sessions running throughout the week
📩 Message us to reserve your space or learn more

Let’s close the month with a little more presence

Book here:

https://omhtherapies.com/edinburgh-in-person-classes/

Join Fay and take time to centre and move inwards through connection to the season. These ceremonies allow a deeper cohe...
25/04/2026

Join Fay and take time to centre and move inwards through connection to the season. These ceremonies allow a deeper cohesion with the world around us
Cacao is said to open the heart and allow a deeper connection to ourselves, but it is optional and these workshops work just as well without it. Yoga helps us find unity with the mind and body, somatic movement allows us to release. Meditation provides time for quiet contemplation and Reiki offers a collective healing. This space is open to women looking to move with the seasons for a greater connection to themselves.

When: Saturday, May 2⋅ From 5:00 – 7:00pm

at OMH Therapies Yoga & Meditation Studio Edinburgh

Book here:

https://omhtherapies.com/edinburgh-in-person-classes/

Buds of May: : Yoga and Coaching WorkshopAs we move through spring and summer beckons, take an afternoon to pause, refle...
22/04/2026

Buds of May: : Yoga and Coaching Workshop
As we move through spring and summer beckons, take an afternoon to pause, reflect, and tend to what's growing in your life. Join certified coach Caitlin McDonald and yoga teacher Jane Macdonald of Solas Yoga for Buds of May, a warm, intimate workshop weaving together movement, writing, and conversation to help you make the most of the season ahead.
This workshop invites you to reflect on your year so far: what's flourished, what's been tricky, and what’s just beginning to bud. Through yoga, reflective writing, and supportive discussions, you'll leave with a clearer sense of what you want to nurture over the coming season and gentle commitments to help it blossom!
A welcoming space for anyone ready to grow.
What to Expect:
Grounding yoga flow to tap into growth energy of the season.
Journaling, reflective activities, and group discussion.
Restorative yoga to nourish and absorb insights from within.
A poetic finish!
When: Sunday 24 May 2026 3-5 PM
Cost: £23 if booked before 1 May; £30 from 1 May onwards.
at OMH Therapies Yoga & Meditation Studio Edinburgh
Book here:
https://www.eventbrite.co.uk/e/buds-of-may-tickets-1985947414176?aff=oddtdtcreator

🌿 THIS WEEK AT OMH WELLNESS STUDIO 🌿A new week, a new opportunity to slow down, reconnect, and take care of yourself.Our...
20/04/2026

🌿 THIS WEEK AT OMH WELLNESS STUDIO 🌿

A new week, a new opportunity to slow down, reconnect, and take care of yourself.

Our space is open and gently holding a range of practices designed to support your body, mind, and nervous system.

Join us this week for:

🧘‍♀️ Yoga to move, stretch, and reset

Each session is guided with care, creating a space where you can arrive exactly as you are no pressure, no expectations.

Whether you’re returning to your practice or trying something new, you’re always welcome here.

📍 OMH Wellness Studio, Edinburgh
📅 Sessions running throughout the week
📩 Message us to find the right class or reserve your space

Book here:

https://omhtherapies.com/edinburgh-in-person-classes/

Take this as your reminder to make space for yourself this week

17/04/2026

✨ STUDIO & COUNSELLING ROOMS FOR RENT | OMH WELLNESS, EDINBURGH ✨

We’re opening our space to practitioners, teachers, and facilitators who are ready to grow their work in a calm, supportive environment.

At OMH, our studios are designed for embodied practices, therapeutic work, and meaningful connection, offering a space that feels grounded, quiet, and intentionally held.

🌿 Ideal for:
• Yoga & Pilates teachers
• Breathwork, somatics & sound practitioners
• Therapists, coaches & counsellors
• 1:1 yoga and private sessions
• Workshops, circles & small group gatherings

🌿 What we offer:
• Beautiful, fully equipped studio spaces
• Private counselling rooms for 1:1 sessions
• Flexible hourly, half-day or recurring bookings
• A peaceful, professional environment
• Central Edinburgh location
• A growing community of like-minded practitioners

This is a space for those who want to hold their work with depth, integrity, and presence, whether you’re just beginning or expanding what you already offer.

Not just a room to rent, but a space to build, share, and connect.

✨ Viewings available this week
📍 OMH Therapies, Edinburgh
📩 Message us to enquire or arrange a visit

[email protected]

Address

4 Atholl Place
Edinburgh
EH38HT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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