First Psychology Scotland

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First Psychology Scotland Counselling and psychological services for individuals and organisations/businesses

Counselling and psychological services for individuals and organisations/businesses - Edinburgh, Glasgow, Aberdeen, Dundee, Scottish Borders, Inverness, Perth

Working as a counsellor is a demanding but incredibly rewarding job. Counsellors accompany people at often pivotal point...
30/07/2026

Working as a counsellor is a demanding but incredibly rewarding job. Counsellors accompany people at often pivotal points in their lives and support them to make meaningful change.

If you're interested in training to be a counsellor/psychological therapist, we're currently accepting applications for our diploma course starting this autumn.

Find out more and **apply by 7 August** at https://www.firstpsychologytraining.co.uk/professional-training

Training to be a counsellor is demanding. It involves students turning inwards to reflect, evaluate and grow and this pr...
29/07/2026

Training to be a counsellor is demanding. It involves students turning inwards to reflect, evaluate and grow and this process can highlight feelings of fear and self-criticism.

Compassion Focused Therapy is a powerful way to help silence the inner critic. It can help trainee counsellors learn to relate to themselves with warmth, understanding and courage. That's why Compassion Focused Therapy is an integral part of our professional Diploma in Integrative Counselling and Psychological Therapy.

Find out more about the role of Compassion Focused Therapy in our latest training blog post at https://www.firstpsychologytraining.co.uk/blog-detail?ID=53

We often think of posture as a physical issue, but it can also shape how we feel, speak and show up. In our new article,...
28/07/2026

We often think of posture as a physical issue, but it can also shape how we feel, speak and show up. In our new article, we look at the science behind posture and confidence, and why the way we sit or stand can influence everything from our energy and focus to the way we communicate with others.

We also share a few simple, practical adjustments for home and work, from raising your screen to resetting your shoulders before a meeting. Small changes, practised regularly, can help you feel more comfortable, composed and grounded throughout the day. Read it here: https://bit.ly/4yLdT9K

If you're considering training to be a counsellor or psychological therapist, our Diploma in Integrative Counselling and...
24/07/2026

If you're considering training to be a counsellor or psychological therapist, our Diploma in Integrative Counselling and Psychological Therapy provides a solid grounding in the knowledge and skills required to start working in this role.

Counselling is a role like no other where each day is different and each client brings new life experiences and challenges. You will learn a lot about yourself and others and how to work with people in a compassionate, open and curious way.

If this sounds like the career for you, we're CURRENTLY ACCEPTING APPLICATIONS for our course starting this autumn. Find out more and apply at https://www.firstpsychologytraining.co.uk/professional-training

Technology can sometimes leave us feeling distracted, overstimulated, or as if we need to be constantly available. But w...
21/07/2026

Technology can sometimes leave us feeling distracted, overstimulated, or as if we need to be constantly available. But with a few thoughtful changes, it can also support healthier routines, protect our attention and create more space to rest.

Our latest blog explores simple, practical ways to build a more balanced relationship with technology, from setting quiet hours and reducing notifications to using reminders for breaks, movement and meaningful connection. Small changes can make a real difference.

Find the full piece and download our free “Digital Detoxing: A Workbook and Guide” for more useful tips on managing your tech use here: https://bit.ly/4weM4VR

Your inner critic can sound convincing, but that does not mean it is telling the truth!In our latest blog, we explore ho...
16/07/2026

Your inner critic can sound convincing, but that does not mean it is telling the truth!

In our latest blog, we explore how to recognise unhelpful self-talk, let go of perfectionism and respond with greater self-compassion. You don’t need to silence your inner critic completely. You simply need to stop letting it have the final say.

Read the full piece and download our free self-compassion booklet here: https://bit.ly/3RGXJO2

07/07/2026

An important part of training to be a counsellor is role play. This may seem strange and artificial but it helps prepare students to meet real clients in the real world.

Some of the key benefits of role play are:

✅ It helps students understand processes and approaches in a practical way.
✅ It supports and helps build a capacity to listen in the specific way that counsellors need to listen.
✅ It helps students learn more about themselves and how they respond to what others say to them.
✅ It is an opportunity to receive feedback from peers and tutors.

Visit https://lnkd.in/ee56Pekb to find out more about role play and how it supports training to be a counsellor.

When was the last time you did something with no point? Not to progress, improve or achieve, but just for the fun of it....
19/06/2026

When was the last time you did something with no point? Not to progress, improve or achieve, but just for the fun of it.

For most, play got left at the school yard, but it turns out that unstructured play is one of the most nourishing things we can offer ourselves as adults. In our latest post, we uncover why play matters at every age.

Read here: https://bit.ly/4oyRW9v

Performing being “fine” often takes more out of people than workplaces tend to realise. Deadlines take priority, difficu...
09/06/2026

Performing being “fine” often takes more out of people than workplaces tend to realise. Deadlines take priority, difficult conversations get avoided, and somewhere along the way that gap between how you actually feel and how you're expected to show up becomes exhausting.

We wrote about what it looks like when understanding is built into a work environment, and what you can do to make your workplace feel more supportive for you and your colleagues: https://bit.ly/442smzX

We’re very excited to share that applied psychology practitioner Zara Mohammed has joined us in Glasgow 🎉Zara brings a s...
21/05/2026

We’re very excited to share that applied psychology practitioner Zara Mohammed has joined us in Glasgow 🎉

Zara brings a strong focus on inclusivity and cultural sensitivity to the role. Her practice is grounded in person-centred therapy, and she works collaboratively with clients to help them manage distress and regain a sense of control over their lives.

To learn more about Zara and the way she works, visit her profile: https://bit.ly/3PLHqyB

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Headoffice: 2 Hill Street
Edinburgh
EH23JZ

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