Kirstin Bruges Homeopathy

17/08/2026

Feeling the inflammation rise after the heat? Living with an autoimmune condition can be overwhelming, especially during intense periods of heatwaves and extreme shifts. This week in clinic I’ve supported patients navigating MCAS (Mast Cell Activation Syndrome) Anxiety, ADHD, depression
Autoimmune disorders - Hashimoto’s (Thyroid) - Endometriosis - PMDD - Fibromyalgia - R. Arthritis -

Homeopathy offers individual support—addressing both physical symptoms and the emotional load of chronic conditions. It works to gently rebalance your system, supporting you as a whole, not just isolated symptoms.

New patient appointments available from September, in-clinic Edinburgh Napiers Clinic or online
Book direct: [email protected]
Or via my website: https://kirstinbrugeshomeopathy.gettimely.com

16/08/2026

Blog post have been updated… lots of new material to read

Mast cell activation syndrome (MCAS) is a complex health issue that involves a number of different systems in your body leading to an array of symptoms. MCAS may develop due to a variety of triggers, including mould, chemicals, toxins, heavy metals, allergens, medications, infections, viruses, food,...

16/08/2026

Starting to study in the autumn fall???

Fantastic offer in time for back to College! // full price £104 reduced £85 // Student bundle includes all 5 e-books... • Organ affinities book• Icons of Nosode booklet• Icons of the Periodic Table + Miasms PDF Mammal Milks

15/08/2026

https://www.kirstinbrugeshomeopathy.com/post/estrogen-mcas-and-coffee

Estrogen, MCAS & Coffee in your Follicular Phase During this phase we see our bodies follicle-stimulating hormone (FSH) stimulating the ovarian follicles to mature and produce estrogen. As estrogen rises: the uterine lining thickens, fertile cervical mucus increases, energy and mood often improve…...

14/08/2026

Pineal Gland // Third Eye of Horus 🧿– recent musing and illustrations from my thoughts on the Homeopathic proving of Pineal Gland – with many people in the world experiencing trauma daily. I find as a society we are always attempting to have CONTROL in a CHAOTIC world. We look to controlling the inner self…  it brings my thoughts to ‘self-soothing & trauma’… How can we unlock deep trauma for our patients to bring balance to the inner system…. Could your pineal gland be part of the picture? The pineal gland is a tiny gland sitting deep within the brain. Best known for producing melatonin, it regulates sleep cycle and our relationship with light and darkness. However the pineal has long been associated with something more mysterious — intuition, dreaming, altered states of consciousness and the “third eye.” 👁️

From the Homeopathic Proving of Pineal Gland 🧠
Rocking gently from side to side, like waves – the movement suggests rhythm, containment, and the body’s attempt to self-regulate. It evokes the rocking of sleep, infancy, and the liminal state between waking and dreaming.  

Themes - Order from Chaos ⭕️
A central theme that emerges repeatedly is:
“My job or purpose in life is to bring order from chaos.”
This speaks to an inner need for control, structure, and responsibility—often felt deeply and silently. There is a sense of needing to take care of something special, something fragile or essential, coupled paradoxically with feelings of helplessness and hopelessness. This tension—between power and vulnerability—is characteristic of pineal themes.
Is this a remedy for our time?

14/08/2026

A walk may be one of the simplest ways to change your state of mind.

Walking increases blood flow and oxygen delivery throughout the body, including the brain. It also supports neuroplasticity through factors such as BDNF, a protein involved in learning, memory, and the growth of new neural connections.

In a Stanford study, walking increased creative output by an average of 60% compared with sitting. The effect occurred whether participants walked outside or on a treadmill, suggesting that the movement itself helped unlock more divergent thinking.

You do not need a complicated routine to support your brain.

Take a walk without your phone. Let your eyes take in the distance, allow your mind to wander, and give your nervous system room to reset.

14/08/2026

🥗 Craving ranch but living the low histamine life? We've got you covered!

This Ranch-Inspired Low Histamine Salad Dressing is creamy, herby, and made from real, whole ingredients — no mystery preservatives, no MSG, no high-histamine additives hiding in the ingredients. Just coconut cream, fresh herbs, and a hint of lemon.

✨ Bonus: it's also low lectin, low oxalate, gluten-free, dairy-free, and vegan, with a low FODMAP swap included.

Say goodbye to store-bought bottles that might cause you to flare, and say hello to a dressing (or dip!) you can trust and enjoy.

👇 Comment "RANCH" below and we'll send the full recipe straight to your inbox!

14/08/2026

https://www.kirstinbrugeshomeopathy.com/post/essential-homeopathic-aids-every-student-should-master

Visual Learning Aids for Homeopathy StudentsLearning homeopathy can sometimes feel overwhelming. With so many remedies, principles and remedy groups to understand, the right study aids can make learning clearer, more memorable and more enjoyable.My collection of five illustrated PDF books has been c...

13/08/2026

https://www.kirstinbrugeshomeopathy.com/post/mast-cell-activation-syndrome-mcas-autoimmune-disease-cortisol-the-follicular-phase

Thoughts of Spring this month brought me to Autoimmune, Cortisol & the Follicular Phase… Many people notice the follicular phase brings energy, mental clarity, and motivation. Research shows at this point, there is higher cortisol levels, alongside rising estrogen…. How does this affect Autoimmu...

12/08/2026

Wonderful start to the week, teaching Homeopathic Gas remedies with students at NWCH Homeopathy College - North West summer sessions. Teaching is so close to my heart and I always learn too!

With climate change, wild fires and earth shifts I believe this group will become more and more prolific in clinic

Gas main themes of this valuable group -
• No form, no shape – confusion of identity
• FLUX ++
• Buoyancy – delusions of flying, dreams ballons, water, boats
• Intellects – absorbed, day dreaming, mind: theorizing, conceptual,
• Ungrounded, alienation – bubbles, separated from the world, split
• Cheerful, sociable  vs withdrawal
• Bipolar – changeable, sudden
• Life / death
• LOST - delusions of being lost in the world
• ANGER – frustration