Framework Sports Therapy

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Framework Sports Therapy Sports Massage Therapist
Manual Lymphatic Drainage
Body Massage

Always learning, always growing! Today I attended a Myofascial Release workshop, and honestly, it was one of the best th...
24/10/2026

Always learning, always growing!

Today I attended a Myofascial Release workshop, and honestly, it was one of the best things I’ve experienced in a while

I left feeling inspired and excited about what I learned, and can’t wait to start sharing some of these techniques and tips with my clients.

Think of your fascia as the Wi-Fi of your body 📶 it’s a connective tissue network that links everything together, helping your body move, function and communicate. When things aren’t working as they should, it can affect how you feel and move.

So, let’s start giving that your fascia a boost and get things running at top speed! 💫

I’m a big believer that there is always something new to learn, and I’m passionate about continually developing my knowledge so I can bring even more to the people I work with.

I can’t wait to share more of what I learned today with you all! Watch this space! 💆‍♀️

YOUR REMINDER TO TAKE TIME FOR YOU! Sore muscles? Feeling stressed? Struggling to switch off?YOUR MASSAGE, YOUR HOME, YO...
19/10/2026

YOUR REMINDER TO TAKE TIME FOR YOU!

Sore muscles? Feeling stressed? Struggling to switch off?

YOUR MASSAGE, YOUR HOME, YOUR TIME!

With mobile massage from Framework Sports Therapy, you can enjoy the benefits of massage without even leaving your front door!

💆‍♀️ Sports & maintenance massage
🤍 Relaxation & body massage
🧘Lymphatic Drainage massage
✨ Time to unwind, recover and recharge

I COME TO YOU!

📩 Appointments available — message me today to book

Because looking after yourself isn’t a luxury, it’s a necessity

3 reasons I love my clients 🤍✨ They trust me with their aches & painsThere’s nothing better than helping someone go from...
09/10/2026

3 reasons I love my clients 🤍

✨ They trust me with their aches & pains
There’s nothing better than helping someone go from “I’m so tight!” to “Wow, I can actually move again.”

💆‍♀️ They understand the importance of maintenance
It’s not always about waiting until something hurts. Regular massage can help keep the body moving well, support recovery and help you feel your best.

🫶 They become more than just clients
We chat, laugh, catch up on life and somehow I end up knowing all about their holidays, families and weekend plans!

I genuinely love what I do — and I’m so grateful to everyone who trusts me with their bodies and keeps coming back. 🤍

Angela 🫡

09/10/2026

Back cupping therapy continues to gain fans around the world, but what makes it so appealing?

Dry cupping can encourage better blood flow, and support the body’s natural healing processes. The sensation of suction is often described as soothing, and many say it helps release deep-seated knots that traditional massage sometimes misses.

Although research on back cupping therapy is still growing and sometimes limited the benefits are hard to ignore. From athletes seeking recovery to individuals managing chronic discomfort, many have found relief and a renewed sense of mobility.

Framework Sports Therapy Taking a little time out to recharge ✨Even those of us who spend our days helping others recov...
21/09/2026

Framework Sports Therapy Taking a little time out to recharge ✨

Even those of us who spend our days helping others recover need a little recovery time too!

Enjoying some downtime, exploring, training and switching off before getting back to doing what I love — helping you move, recover and feel your best.

Back soon and ready to get those muscles feeling good again! 💪🏼

Out of office all messages replied to when home 💆🏽‍♀️💆🏽
19/09/2026

Out of office all messages replied to when home 💆🏽‍♀️💆🏽

✨ Scar Tissue & Silicone Cupping ✨Scars can feel tight, raised or restricted — but gentle scar massage and silicone cupp...
06/09/2026

✨ Scar Tissue & Silicone Cupping ✨

Scars can feel tight, raised or restricted — but gentle scar massage and silicone cupping can help support the tissues as they heal.

Benefits may include:

Improving skin mobility
Softening scar tissue
Helping reduce adhesions
Supporting circulation
Easing feelings of tightness

Your scar is part of your healing journey — give it the care it deserves. 🤍

I’ve been treating a lot off traps recently and it’s becoming a firm favourite of mines ⚒️Giving our fast paced life’s, ...
03/09/2026

I’ve been treating a lot off traps recently and it’s becoming a firm favourite of mines ⚒️

Giving our fast paced life’s, training and our work load it’s no real surprise to me. Taking proper care of our body becomes less of a priority when ultimately it should be top of the list, I’ve found that if you look after body it will in return take care of you 🫠

So if your suffering from tightness or feeling stressed then maybe a Sports Massage and dry cupping is exactly what you need 💆🏽‍♀️💆🏾‍♂️

I also over Manual Lymphatic Drainage Massage and Body Massage if it’s something more nourishing your looking for

Rest Recover Restore ✨

Angela

✨ LYMPHATIC DRAINAGE ✨More than just a massage…Lymphatic drainage is a gentle, rhythmic treatment designed to encourage ...
11/08/2026

✨ LYMPHATIC DRAINAGE ✨

More than just a massage…

Lymphatic drainage is a gentle, rhythmic treatment designed to encourage the natural movement of lymphatic fluid around the body.

It can be a wonderful treatment for those looking to:

🤍 Reduce the appearance of bloating and fluid retention
🤍 Encourage healthy lymphatic circulation
🤍 Create a smoother, more sculpted appearance
🤍 Reduce feelings of heaviness and puffiness
🤍 Support the body’s natural fluid balance
🤍 Promote relaxation and a feeling of overall wellbeing

The result can be a beautifully refreshed, lighter and more defined appearance — as you can see in this before & after.

But the benefits aren’t purely physical. The slow, gentle nature of lymphatic massage can also provide a deeply calming and relaxing experience, helping you take some much-needed time for yourself and reconnect with your body.

✨ Feel lighter. Feel refreshed. Feel good in your body. ✨

📍 Framework Sports Therapy
Offering Lymphatic Drainage Massage, Sports Massage, Body Massage & Maintenance Massage.

Framework Sports Therapy is back!After taking some time off over the summer, I’m delighted to be back and looking forwar...
01/08/2026

Framework Sports Therapy is back!

After taking some time off over the summer, I’m delighted to be back and looking forward to welcoming both new and returning clients.

Whether you’re recovering from an injury, looking to ease muscle tension, or simply in need of some time to relax and recharge, I’m here to help.

Services available:

• Sports Massage Therapy
• General Maintenance Massage
• Body Massage
• Lymphatic Drainage Massage

If you’ve been thinking about booking a treatment, now’s the perfect time to get back into your routine. Feel free to get in touch to book an appointment or if you’d like to discuss which treatment would be most suitable for you.

I look forward to welcoming you back!

Angela 🫡

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Mobile
Edinburgh

Telephone

+447462796896

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