Good Palpations

16/08/2026

I had an amazing time on holiday in Wales.
I'm all refreshed and ready to get my Pilates classes this week....find me at;
Lochgelly Centre Tuesday 7.30pm
The Glencorse Centre Wednesday 7.45pm Ladywood Leisure Centre Saturday 10am

Book at goodpalpations.com or bookwhen.com/goodpalpations 🧡

16/08/2026

An amazing week in Wales, what a beautiful country 🏴󠁧󠁢󠁷󠁬󠁳󠁿

16/08/2026

I had an amazing time on holiday in Wales.
I'm all refreshed and ready to get my Pilates classes back this week....find me at;
Lochgelly Centre Tuesday 7.30pm
The Glencorse Centre Wednesday 7.45pm Ladywood Leisure Centre Saturday 10am

Book at goodpalpations.com or bookwhen.com/goodpalpations 🧡

03/08/2026

Remember to book your Pilates class this week🧡

Go to goodpalpations.com for more information on classes, times & payment🧡

See you on the mat😊

13/07/2026

Beginner-friendly Pilates classes are starting at the Lochgelly Centre on Tuesday July 28th

So whether you've never done Pilates before or have taken a break from it, why not get your fitness routine back on track and start building a stronger you.

Book your mat class today at goodpalpations.com and see how Pilates can transform your body and mind 🧡

13/07/2026

Beginner-friendly Pilates classes at the Glencorse Centre, Auchendinny & Ladywood Leisure Centre, Penicuik are back this Wednesday & Saturday.

So whether you've never done Pilates before or have taken a break from it, why not get your fitness routine back on track and start building a stronger you.

Book your mat class today at goodpalpations.com and see how Pilates can transform your body and mind 🧡

04/07/2026

04/07/2026

Just a reminder that Ladywood Leisure Centre is closed for 2 weeks, so Saturday's Pilates Classes are back on July 18th at 10am

The Glencorse Centre Pilates class will continue on Wednesday at 7:45 PM. This will be a new one-hour session, comprising 50 minutes of beginner-friendly Pilates followed by 10 minutes of relaxation. So bring a blanket and or a pillow to allow yourself to relax your body and mind.

Additionally, dont forget my new Pilates class on July 28th at the Lochgelly Centre. This class is again designed for beginners and aims to improve posture, flexibility, coordination, and overall well-being.

Book your space today at goodpalpations.com

See you on the mat soon!

Sophie 😊

02/07/2026