Good Palpations

12/06/2026

Remember to book your Pilates class, start your weekend off with a low impact full body workout at Ladywood Leisure Centre.

Book at goodpalpations.com

09/06/2026

It's with a heavy heart that I announce the difficult decision to cancel my Wednesday night Ladywood Pilates class due to low numbers. My last class will be June 24th.

I want to thank all my ladies and gents for their continued support, and remind you that my Wednesday evening Glencorse and Saturday morning Ladywood Leisure Centre class will still be running. 😔🙏

Goodpalpations.com
bookwhen.com/goodpalpations

06/06/2026

Sorry due to unforeseen circumstances I've had to cancel this mornings pilates class at Ladywood Leisure Centre. Ill be back again on Wednesday so I hope to see you there

Sophie x

04/06/2026

Not sure if Pilates is right for you?

Why not come along to my beginner-friendly Pilates classes, they are perfect for those new to Pilates, anyone returning after an injury or surgery or those new mamma's looking to gain control & confidence again.

Pilates is a low-impact, full-body workout, designed to strengthen, tone, and lengthen your muscles while also helping to improve posture and enhance coordination. As well as improving the body, Pilates positively impacts mental health by combining mindful, low-impact physical exercise with focused breathing techniques, which reduces stress, anxiety, and depression while improving mood, self-confidence, and cognitive function.

New customers receive a 50% discount on their first class, so why not book your space today and see what Pilates can do for you!

Book or find out more at goodpalpations.com or bookwhen.com/goodpalpations.

.com

04/06/2026

Not sure if Pilates is right for you?

04/06/2026

Not sure if Pilates is right for you?

Why not come along to my beginner-friendly Pilates classes, they are perfect for those new to Pilates, anyone returning after an injury or surgery or those new mamma's looking to gain control & confidence again.

Pilates is a low-impact, full-body workout, designed to strengthen, tone, and lengthen your muscles while also helping to improve posture and enhance coordination. As well as improving the body, Pilates positively impacts mental health by combining mindful, low-impact physical exercise with focused breathing techniques, which reduces stress, anxiety, and depression while improving mood, self-confidence, and cognitive function.

New customers receive a 50% discount on their first class, so why not book your space today and see what Pilates can do for you!

Book or find out more at goodpalpations.com or bookwhen.com/goodpalpations.

03/06/2026

Come and join a friendly group of like minded people for a full body gentle Pilates workout.

Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility. Recommended by many physiotherapists and osteopaths as it promotes movement without pain. By improving core strength and stability, it aids healing and rehabilitation, prevents injuries and alleviates back pain.

Everyone is welcome, even if you haven't done any exercise in a while or are recovering from injury, my classes are designed for you. Gentle yet effective movement where i encourage you to work at your own pace.

Book your space today for a 50% discount* at bookwhen.com/goodpalpations or visit goodpalpations.com for more information.

*new customers only

28/05/2026