Edinburgh CBT & Counselling Services

17/08/2026

Over the years on my mental health journey, I’ve learned a hard truth: the world will not fall down if I’m not there to do everything. Today, an absolute disaster turned into the ultimate moment of accidental self-care.

Being stranded at The Lodge Coffee House at the Hermitage Braids forced me to stop, sit still, and just exist. It made me realize I need to find more of these warm, welcoming havens all over the city.

A quick scroll through page has given me all the inspiration I need. My calendar is now officially jam-packed with real self-care!

Swipe to hear the full story. 👉✨

The Lodge Coffee House

16/08/2026

Ever caught your brain telling you a complete lie and just... believed it?

Welcome to Bite Size CBT With Mick@ECBT

In CBT speak these are Thinking Errors - glitchy filters used by our brains as a short cut to view the world and they can cause us to spiral.

Imagine this: Your boss sends you a message . “Do you have 5 mins to chat?”

Your brain: “This is it. I’m getting fired. Going to lose my apartment, live a tent, and eat beans on toasts for the rest of my life.”

Reality: They just needed your help. for something.

Thinking Errors
1. Catastrophizing: Jumping straight to the absolute worst-case scenario.
2. Mind-Reading: Assuming you know exactly what someone else is thinking
3. All-or-Nothing Thinking: “I ate one donut, my entire year of healthy eating is completely ruined.”

How to Stop the Spiral
Try the Catch, Check, Change method:
1. Catch it: Notice you’re spiralling. “Ah, that’s my brain catastrophizing again.”
2. Check it: Look for the actual facts. “Would this hold up in a court of law? What is the actual evidence I am getting fired today?”
3. Change it: Pivot to a realistic, grounded thought. “Probably just have a quick question. I’ll just ask what they need.”

Remember: Thoughts aren’t facts. Don’t believe everything you think! Drop your brain’s favourite thinking error in the comments below! 👇

Follow us for more Bite Size CBT@ECBT.
Lodge Coffee House

16/08/2026

Want to know which therapy is best?

There is no best therapy. Just the therapy you relate to most. So we offer more than one. Which one appeals most to you? The Lodge Coffee House

16/08/2026

16/08/2026

If you are a trainee therapist in your second year stop and read this!

Every year we take on three trainees and we currently only have two. We would particularly be interested in hearing from you if English is your second language.

Our team is made up of people who want to be part of a therapy community. We learn from each other, do CPD and Group Suoervision together and you would be expected in attend a monthly team meeting.

We need people who are happy to contribute to the wider team and who will work cooperateively.
In return we offer you a beautiful, calm place to learn and practice, two or more appropriately screened clients each week and all the support you might need.

Please send your CV and references from a course lead and your supervisor by 5th September.
We look forward to hearing from you.



Looking for a placement? The Lodge Coffee House

14/08/2026

Do you struggle to find time for self care? In this fast paced world, with all the other demands we place on ourselves that’s often tricky to do! We juggle work, children, busy social lives and family commitments and somehow we find ourselves at the bottom of the pile. With our flexible online and in person sessions weekdays and Saturdays it’s easier to look after your mental health. Book a session by messaging us here.

Do you struggle to find time to prioritise yourself?

12/08/2026

Ever caught your brain telling you a complete lie and just... believed it?

Welcome to Bite Size CBT With Mick@ECBT

In CBT speak these are Thinking Errors - glitchy filters used by our brains as a short cut to view the world and they can cause us to spiral.

Imagine this: Your boss sends you a message . “Do you have 5 mins to chat?”

Your brain: “This is it. I’m getting fired. Going to lose my apartment, live a tent, and eat beans on toasts for the rest of my life.”

Reality: They just needed your help. for something.

Thinking Errors
1. Catastrophizing: Jumping straight to the absolute worst-case scenario.
2. Mind-Reading: Assuming you know exactly what someone else is thinking
3. All-or-Nothing Thinking: “I ate one donut, my entire year of healthy eating is completely ruined.”

How to Stop the Spiral
Try the Catch, Check, Change method:
1. Catch it: Notice you’re spiralling. “Ah, that’s my brain catastrophizing again.”
2. Check it: Look for the actual facts. “Would this hold up in a court of law? What is the actual evidence I am getting fired today?”
3. Change it: Pivot to a realistic, grounded thought. “Probably just have a quick question. I’ll just ask what they need.”

Remember: Thoughts aren’t facts. Don’t believe everything you think! Drop your brain’s favourite thinking error in the comments below! 👇

Follow us for more Bite Size CBT@ECBT.
Lodge Coffee House

12/08/2026

Does everyone deserve mental health support if they need it?

We think so. We work hard to remove as many barriers as possible.

Flexible sessions ✅
Multiple languages ✅
Online & in Person sessions ✅
Different venues ✅
No waiting list operated ✅
Individuals 12+ ✅
Couples ✅
Groups ✅
Organisations ✅
SOME WEEKLY LOWER COST SESSIONS ✅

Would you be interested in lower cost therapy?

10/08/2026

Let us help you through your toughest moments. We'll take time to make sure you find the right therapist for you. It's all about the relationship. Send us a message here to make your first appointment or find out more.

07/08/2026