Gillian Dalgliesh Therapies

25/08/2026

This Relaxation Meditation is designed to help you slow down, unwind, and release the tension that builds up in both the mind and body. It gently guides you into a calm, relaxed state, allowing your nervous system to settle and your thoughts to quieten.

It’s free to download, just go to my website https://www.gilliandalgliesh.com/relaxation-meditation/

23/08/2026

20/08/2026

A few conscious breaths in the morning can completely change your nervous system's state. The out-breath is the more important. Practise breathing such as in for 3 out for 6, or in for 4 out for 7. Repeat 3 times. Note how your feel – what differences you are aware of. Less stressed? More in control?

This simple technique activates your parasympathetic nervous system, your body's natural "rest & digest" response, helping to calm racing thoughts and settle you before the day begins.

If dizzy or light-headed, stop, sit or lie down immediately.

18/08/2026

The Unwind Your Mind Meditation has been created to help you gently slow down and quieten mental chatter at the end of a busy day. When thoughts feel constant and your mind struggles to switch off, this meditation guides you into a calmer, more settled state, allowing both mind and body to relax.

Available to buy for £9.87, this meditation is ideal for reducing overthinking and creating space between you and the worries of the day.

Get it now on my website www.gilliandalgliesh.com/shop

13/08/2026

That morning coffee habit might be doing you more harm than good. Studies have shown that quitting or reducing caffeine helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure & increase wellbeing.

You don't have to give it up entirely, even cutting back to one cup, or swapping your second or third cup for herbal tea or water, can make a noticeable difference. Your nervous system will thank you for it.

11/08/2026

My Letting Go of Worries Meditation is designed to help calm a busy mind and gently release the thoughts that keep looping and weighing you down. This audio guides you into a relaxed state creating space for clarity, ease, and emotional balance. This is a practical tool you can return to whenever stress, anxiety, or overthinking start to take over.

Available to buy for £9.87, this meditation gives you ongoing support whenever you need it. If you’re ready to quieten your mind and feel more grounded, this meditation is a valuable investment in your wellbeing.

Get it now on my website www.gilliandalgliesh.com/shop

06/08/2026

Morning movement doesn't need to be complicated or lengthy – even 10-15 minutes of getting your body moving can shift your whole day. Whether it's a brisk walk, some stretching, a short yoga flow or a proper workout, the key is consistency rather than intensity. Benefits include:

🟣 physical fitness
🟣positivity
🟣increased stamina
🟣reduced stress
🟣increase in self-confidence
🟣more energy
🟣increased cognitive function
🟣better sleep
🟣improved mood regulation
🟣greater sense of accomplishment

Moving your body first thing sends a signal to your brain that you're taking charge of your day, and that sense of momentum tends to carry through into everything else you do

04/08/2026

My Weight Loss Meditation is designed to support lasting change by working with the subconscious mind, where habits, beliefs, and behaviours around food and body image are formed. This audio helps shift unhelpful patterns and encourage a healthier relationship with food and your body.

Available to buy for £9.87, this meditation can be used to reinforce positive choices and support sustainable weight loss in a calm, gentle way. It’s a practical tool to help you feel more in control, more balanced, and more aligned with your goals.

Get it now on my website www.gilliandalgliesh.com/shop