Jean Dow Herbalist Ltd

Jean Dow Herbalist Ltd Traditional Western Herbal Medicine practice. Functional Medicine
Phlebotomy Services Available

- just finished this fabulous book. I highly recommend it and Frank my cat asked me to leave it with him so he could re...
15/07/2026

- just finished this fabulous book. I highly recommend it and Frank my cat asked me to leave it with him so he could read it. Best read this year. Half way through Feminism for a world on fire too.

Enjoying the stunning weather at home on Skye this week. It's so important to take proper breaks so that I'm fresh and r...
15/07/2026

Enjoying the stunning weather at home on Skye this week. It's so important to take proper breaks so that I'm fresh and rested when taking care of patients. Our family agree.

09/07/2026

Just what is needed for holiday.

Some of the lovely woodland photos from today. Such a beautiful space - I felt I could sit and just breathe! The birdson...
08/07/2026

Some of the lovely woodland photos from today. Such a beautiful space - I felt I could sit and just breathe! The birdsong and the river were the only noises. I could have stayed there all day.

Think I might go back on Friday.

08/07/2026

Dr. Qing Li’s research at Tokyo's Nippon Medical School provided the first scientific proof that forest bathing (shinrin-yoku) boosts human immunity. He discovered that inhaling airborne tree chemicals called phytoncides increases the activity and count of Natural Killer (NK) cells and anti-cancer proteins.
A key takeaway from Dr. Li's landmark studies includes:
• Immune Spike: A 3-day, 2-night forest trip enhanced NK cell activity by approximately 50%, with some improvements lasting for up to 30 days.
• Biological Mechanism: Phytoncides (e.g., alpha-pinene and limonene) stimulate immune proteins like perforin and granulysin.
• Stress Reduction: Forest trips lowered the stress hormone cortisol, thereby preventing stress-induced immune suppression.
•  Urban Limitations: City visits yielded no such immunological or stress-relief benefits, proving the effect is tied to the forest environment.

08/07/2026

A wee word from my woodland walk.

Dr. Qing Li’s research at Tokyo's Nippon Medical School provided the first scientific proof that forest bathing (shinrin-yoku) boosts human immunity. He discovered that inhaling airborne tree chemicals called phytoncides increases the activity and count of Natural Killer (NK) cells and anti-cancer proteins.
A key takeaway from Dr. Li's landmark studies includes:
• Immune Spike: A 3-day, 2-night forest trip enhanced NK cell activity by approximately 50%, with some improvements lasting for up to 30 days.
• Biological Mechanism: Phytoncides (e.g., alpha-pinene and limonene) stimulate immune proteins like perforin and granulysin.
• Stress Reduction: Forest trips lowered the stress hormone cortisol, thereby preventing stress-induced immune suppression.
• Urban Limitations: City visits yielded no such immunological or stress-relief benefits, proving the effect is tied to the forest environment.

IM BACK!!!Hello everyone - it's been a wee bit time since I posted here. Ive had a bit of a break from social media - b...
21/05/2026

IM BACK!!!

Hello everyone - it's been a wee bit time since I posted here. Ive had a bit of a break from social media - but time to connect again.

It's been a crazy busy few months - busy in clinic but also busy at home. My lovely wife Kim has had a wee jaunt off the island for a break whilst I held fort here. She will hold the household together later in the year (July) while I take a break. We are still at that position where we have too big a family to get away together - all in good time.

We have been very busy in the garden though - my herb garden is beginning to come alive - lots of photos and videos to come - later once they are more established.

We started growing in our Western isles polycarbonate tunnels Ltd. tunnel a month or so ago - and it's all beginning to look good. Today we had our first spinach, rocket and lettuce for lunch. I thought you might like to see some photos.

Let's see how many veg you can identify!!! (Catherine - no cheating!!)

Free workshop:Thursday 16th - 6pm - online.Brain fog affects many people, showing up as poor concentration, forgetfulnes...
09/04/2026

Free workshop:
Thursday 16th - 6pm - online.
Brain fog affects many people, showing up as poor concentration, forgetfulness, low energy, or simply not feeling as sharp as you used to. The good news is that there’s plenty you can do to support your brain and start feeling sharper again.
During this session, we’ll cover:
What brain fog really is and why it happens
The key drivers behind it, including stress, hormones, gut health, and inflammation
Practical, natural strategies to improve clarity, focus, and energy
This will be an informative and relaxed session, with time for questions at the end.
If you or someone you know has been struggling with brain fog, this is a great opportunity to gain valuable insights and actionable tips.
To reserve your place, simply reply to this email or follow the booking link:
We look forward to seeing you there!
Warm regards,
https://l.bttr.to/lcsWO

Lunch with patients at one of the most delicious cafe on Skye. A mustnt miss if you visit. Café Cùil
09/04/2026

Lunch with patients at one of the most delicious cafe on Skye. A mustnt miss if you visit. Café Cùil

Address

Edinburgh
4ALBYNPLACEEDINBURGHEH24NG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm

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