Reconnect Counselling

02/06/2026

06/05/2026

Been a bit quiet on here lately.

Honestly, I spend so much of my working life on a screen that when I’m not working, I’ve been trying to step away from it a bit.

Plus the weather’s been good, spring’s finally showing up, and I’ve been out making the most of it.

Ive had an influx of new clients starting lately but still have one or two spaces on a wednesday. If you would like to see if we're a good fit give me an email and we can book in a brief call where you can find out a bit more about me and how I practice.

12/04/2026

Ever noticed how a few minutes of stillness can rejuvenate your mind and body? Slowing down allows us to reconnect with ourselves and promotes better physical health. Take a pause today and notice how it makes you feel! What’s your favorite way to unwind? Let us know! Visit our website for more insights: https://wix.to/4LA3Oho

03/04/2026

Feeling like life has hit pause? You’re not alone. I notice that when you feel stuck the small choices feel heavy, patterns repeat, and it’s hard to see a way forward.

Could past relationship dynamics be shaping today’s blocks? At Reconnect Counselling in Edinburgh I offer a warm, non-judgmental space to explore those links using Transactional Analysis and to find practical next steps. Ready to try something different? Visit https://wix.to/vc4Vwti to book or learn more.

ReconnectCounselling Edinburgh offers specialised therapy for women and couples. Visit us at 1 St Colme St, Edinburgh for support.

02/04/2026

Self-care isn’t selfish; it’s necessary! Embrace imperfection and watch how it boosts your creativity and happiness. If this is something you struggle with feel free to have a look at my website and see if i could help https://wix.to/uaYpk8I

01/04/2026

Feeling unmoored after a big life change? I see you. At Reconnect Counselling I work with clients in Edinburgh to gently rebuild confidence and everyday balance. Could a trauma-sensitive, relational approach help you reconnect with yourself? Book a conversation and let’s explore practical, compassionate steps together.

ReconnectCounselling Edinburgh offers specialised therapy for women and couples. Visit us at 1 St Colme St, Edinburgh for support.

30/03/2026

Feeling trapped in a tough conversation which seem to go round in circles? Try these gentle starters to de-escalate and reconnect:
“I’m noticing I’m shutting down, can we pause and try again?”
“Help me understand what you need right now.”
If you need a boundary you could try: “I care about us, but I can’t continue this way, let’s take a break and come back calmer.”

29/03/2026

You got this.

27/03/2026

Feeling stuck? Try these three gentle questions to start reconnecting with yourself:
1) What am I feeling right now, and where do I notice it in my body?
2) Which relationship or situation most shapes this feeling?
3) What small step could I take today to feel a little more seen?

Want to explore how therapy might help? Visit https://www.reconnectedinburgh.co.uk to learn more and book a first conversation.