Reconnect Counselling

29/09/2026

09/09/2026

I'm not in a particularly wordy mood. However, I wanted to spend a little minute to talk about grounding and regulation and how it doesn't always necessarily need to look like breathing exercises or something that you would see in a workbook.

A simple way is by getting yourself on the ground (my preference is outside) and taking a second to allow yourself to be still and quiet, just paying attention to the physical sensations going around your body. Allowing whatever is there to be there. With no distractions.

I find myself on this colorful rug starring at the skylight in my room between clients at least once a day

19/08/2026

11/06/2026

Today was the first time in a while that I actually made myself sit under some trees. It's raining (again) but I felt like it was the perfect time for me to take twenty minutes of just being somewhere and enjoying my surroundings without any agenda apart from to just be there.

My life at the moment is super hectic especially with me going full time private practice. It has become really easy to forget to chill out and that I don't have to be moving 24/7

With that in mind I have decided to take three weeks off this summer 20th July-9th August.

I won't be able to reply to emails during this time but I will have an auto responder on which will have different crisis numbers on it. For emails with questions about starting/changing a session I will get back to them once I'm back in the office on the 10th.

Thank y'all for reading my Thursday morning ramble ❤️

06/05/2026

Been a bit quiet on here lately.

Honestly, I spend so much of my working life on a screen that when I’m not working, I’ve been trying to step away from it a bit.

Plus the weather’s been good, spring’s finally showing up, and I’ve been out making the most of it.

Ive had an influx of new clients starting lately but still have one or two spaces on a wednesday. If you would like to see if we're a good fit give me an email and we can book in a brief call where you can find out a bit more about me and how I practice.

12/04/2026

Ever noticed how a few minutes of stillness can rejuvenate your mind and body? Slowing down allows us to reconnect with ourselves and promotes better physical health. Take a pause today and notice how it makes you feel! What’s your favorite way to unwind? Let us know! Visit our website for more insights: https://wix.to/4LA3Oho