What are the opening hours?

Monday 4pm - 7pm Tuesday 9:30am - 1pm 2:30pm - 7pm Thursday 9:30am - 1pm 2:30pm - 7pm Friday 9:30am - 1pm

33chiro

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Chiropractic & Massage Therapy in Egham, Surrey

31/10/2026

Sit all day?

Your body adapts to sitting.

Never challenge your strength?

Your body has less reason to maintain strength.

Move regularly?

You’re giving your body a reason to keep moving.

Train consistently?

You’re giving it a reason to adapt.

Rest and recover?

You’re giving it an opportunity to recover.

Your body isn’t static.

It’s constantly responding to your environment and your habits.

That’s why consistency matters so much.

Not perfection.

Consistency.

29/10/2026

You don’t see the foundations of a house.

But they’re holding everything up.

Your body is similar.

The basics matter.

How you move.
How you sleep.
How you eat.
How you manage stress.
How strong you are.
How often you move.
How well you recover.

These aren’t exciting quick fixes.

They’re the foundations.

And chiropractic can be one part of that foundation by supporting movement, comfort and physical function.

The aim isn’t to chase symptoms forever.

It’s to develop a relationship with your body where you’re paying attention to it before it has to shout.

28/10/2026

Sometimes we wait for pain before we start paying attention.

But pain isn’t the only reason to care about your body.

You might feel completely fine but notice:

“I don’t move as well as I used to.”

“I feel stiff after sitting.”

“I want to improve my mobility.”

“I want to keep playing with my kids.”

“I want to stay active as I get older.”

“I want to understand my body better.”

Those are all valid reasons to start looking after yourself.

You don’t have to wait until something is wrong.

Feeling good is a great time to build good foundations.

26/10/2026

Imagine going to the gym once and thinking:

“Right. I’ve done it. I’m strong now.”

😂

It doesn’t work like that.

Strength comes from repetition.

Fitness comes from consistency.

Endurance comes from training.

And your body changes because you keep giving it the stimulus and support it needs.

Your health is no different.

We can’t expect one appointment to undo years of stress, poor movement, lack of sleep, sitting all day and everything else life throws at us.

Your body is an investment.

And like any investment, it benefits from consistency.

Chiropractic isn’t a quick fix.

It’s one piece of a much bigger picture of looking after yourself.

Stop looking for the quick fix. Start building the foundations.

23/10/2026

Life gets busy, and sometimes we put everyone else first!
Whether you’re juggling work, family life or a busy social calendar, it’s easy to forget to make time for yourself.
💆 Fancy some time to unwind? A massage could be a lovely way to take a break and focus on your wellbeing.
💛 Experiencing aches or discomfort? Chiropractic care may be worth exploring, depending on your individual needs.
At 33Chiro, we’re here to help you find out more about the options available.
Share this with someone who deserves a little time for themselves! 🫶

22/10/2026

Got a friend who’s always at the gym, out running or working towards their next fitness goal? 🏃‍♀️
Looking after your muscles is an important part of an active lifestyle!
Our massage treatments can help with relaxation and muscle tension, making them an option to consider alongside your fitness routine.
We also offer chiropractic care for people with certain musculoskeletal concerns.
Know someone who loves keeping active? Take advantage of our referral offers and share our page with your workout buddy! 💛

22/06/2026

In March 2021 I first opened the doors to 33chiro. It was never the plan to have my own clinic just under 3 years out of qualifying, but the lockdown had lots of positive outcomes. This being one.
Roll on 5 years and I'm no longer the Lone Ranger.
We now have a team of 5 practitioners offering chiropractic and massage.
We're extremely passionate about helping, educating and supporting people on their journey to better movement and health.

We provide exceptional care, for everyone that walks through our doors.

15/06/2026

You don’t realise how much tension you’re holding… until it’s gone.

This is your reminder to pause, reset, and give your body the care it’s been asking for.

Every session is tailored to melt away stress, ease tight muscles, and leave you feeling lighter—physically and mentally.

If you’ve been waiting for a sign to book… this is it.

Address

Spring Rise
Egham
TW209PR

Opening Hours

Monday	4pm - 7pm
Tuesday	9:30am - 1pm
	2:30pm - 7pm
Thursday	9:30am - 1pm
	2:30pm - 7pm
Friday	9:30am - 1pm

Telephone

+447761761028

Website

http://www.33chiro.co.uk/

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