SD Osteopathy

SD Osteopathy I'm a professional sports massage therapist and osteopath. I offer acupuncture as well as exercise rehabilitation aiming to promote your wellbeing and recovery.

After finishing my degree in sports and exercise science I worked alongside a Chiropractor for a few years, until I made the decision to complete my Masters in Osteopathic Medicine. I work alongside the physiotherapist at Drifters rugby club and having been exposed to a wide range of injuries and scenarios, has given me the experience and the ability to diagnose and treat efficiently and effectively.

05/05/2026

Do you need this?

A cervical spine adjustment is a gentle technique that helps improve mobility, reduce discomfort, and support better posture.

✨ Benefits may include:
• Less neck pain & stiffness
• Improved range of motion
• Reduced tension headaches

Your neck supports your head all day—take care of it!

23/03/2026

Stretch into strength
Recovery doesn’t have to feel intimidating.
It can be slow, supported… even a little bit playful.
If you’ve had an injury, surgery, or just feel unsure where to start again — this is your space.
Our osteo-led rehab classes are designed to help you rebuild strength, confidence, and trust in your body (without pushing past it).
Led by Sahil at Yoga Hook.
Starting April 8.
6 classes. 8 weeks. Real progress.
Move gently. Get stronger.

🔈Let’s talk Acupuncture/Dry needling. People often find acupuncture scary and unsure about it. However the risks are low...
05/03/2026

🔈Let’s talk Acupuncture/Dry needling.
People often find acupuncture scary and unsure about it. However the risks are low and you don’t feel a thing! 💯

🤔The needle provides a micro trauma to the tissue and helps break down scar tissue. This results in cellular regeneration and helps with remodelling & tissue healing.

Get in touch to find out more! 💪🏼🙌🏼

Osteopathy is based on the principle that the body works as a whole. We will work above and below the problem are to hel...
17/12/2025

Osteopathy is based on the principle that the body works as a whole. We will work above and below the problem are to help you💪🏼
We use a hands on approach to improve:
🔸Range of motion & blood flow
🔸Reduce pain & muscle tension
🔸Support the body’s natural ability to heal itself

We treat a wide range of conditions, injuries so get in touch to see how osteopathy can help you💪🏼

03/12/2025

A quick clip into Vitamin b12 booster injections!
Get in touch for more info 💪🏼

🏋️ The aim of warming up is is to gradually prepare yourself mentally & physically for what is about to come. This can i...
12/12/2022

🏋️ The aim of warming up is is to gradually prepare yourself mentally & physically for what is about to come. This can involve a light jog before sprinting or lifting weights 💪🏼

It is debatable on whether a warm up prevents injury however, I believe increasing blood flow around the body and putting your body through the motions of what you are about to do improves your mind-muscle connection.

⏱You always have time for a warm up before your gym routine! 5 minutes is enough to increase blood flow, heart rate and potentially prevent injury 🙌🏼

Happy 51st Birthday to the most amazing and strongest person I know 🎉🥂 #51
25/10/2022

Happy 51st Birthday to the most amazing and strongest person I know 🎉🥂

#51

How is your honey intake? With summer finishing your immune system can decrease making you prone to colds and viruses 😷...
14/09/2022

How is your honey intake? With summer finishing your immune system can decrease making you prone to colds and viruses 😷.
It is important to include natural foods in your diet to boost your immune system 💪🏼
Foods such as ginger, garlic, turmeric, lemon and honey are all powerful in sustaining a healthy body and high energy levels during winter 🙌🏼💪🏼

Back pain is a common occurrence in pregnancy and osteopathy provides a helpful drug free approach to pain💪🏼. We get gr...
04/08/2022

Back pain is a common occurrence in pregnancy and osteopathy provides a helpful drug free approach to pain💪🏼. We get great feedback from our mum’s to be, and it’s rewarding to help them on their amazing journey.

Considerable postural changes occur as well as ligaments and muscles being on more of a stretch to a accommodate these changes.
💯Osteopathy can help relieve you from some aches and pains to ensure you are more comfortable and mobile after treatment 💪🏼🙌🏼.

Address

Gerrards Cross
Egham

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