Anam Cara - Spirit and Soul

13/04/2026

13/04/2026

Give it a try 😉

09/03/2026

Card for the day 09/03/26

Remember To Practice Sefl-Love 🧡

24/02/2026

Shadow work is often romanticized as candles and journaling under a full moon, but the real descent is quieter and far less aesthetic.

Your shadow is everything you disowned to be accepted. The anger you swallowed to be called kind. The ambition you muted to be called humble. The desire you denied to be called pure. It is not evil. It is exiled.

Carl Jung described the shadow as the unconscious parts of the self the ego rejects. In real life, it feels like triggers, overreactions, jealousy, pride, fear of abandonment. It feels like patterns you don’t understand but keep repeating.

Shadow work is not becoming darker. It is becoming honest.

It asks why you judge certain traits in others. Why specific behaviors activate you. Why you sabotage what you say you want. The answers are rarely flattering, but they are freeing.

And here is the deeper truth most people avoid: your shadow does not only hold wounds. It holds power.

Unexpressed anger becomes passive aggression.
Suppressed desire becomes obsession.
Hidden strength becomes self-sabotage.

When you bury parts of yourself to survive, they do not disappear. They distort.

Shadow work is reclaiming what you split off. It is admitting where you have manipulated, avoided, controlled, or performed not to shame yourself, but to integrate.

Integration is responsibility.

When you own your shadow, it stops owning you. You stop projecting it onto partners. You stop blaming fate for patterns you refuse to examine. You stop fearing your intensity.

The goal is not to become light.

It is to become whole.

And wholeness includes the parts you were told were too much.

20/02/2026

20/02/2026

These evenings are seriously amazing ! If you haven't been on one of them yet, grab a few friends and book a table. I know they are quickly booked out. It's SO worth it ❤️

Practical Magic Night..
NEW DATE ADDED MARCH 8TH - Now FULLY BOOKED

Step into candlelight, folklore, and flavour…
Join us for an intimate evening where magic is woven through every course.
On Sunday 1st March, The Sacred Tree invites you to Castle Bistro for a spellbinding five-course supper, inspired by Practical Magic — rich food, quiet rituals, and small moments of wonder shared around the table.
This is magic you can taste, touch, and take home with you.
✨ Limited seating
📞 Booking essential: 028 7137 2888
Tickets to be paid in full to reserve your place!

19/02/2026

I see many talking about Intuition, or the gut feeling....but how do we know, whether it is truly our intuition speaking to us, or our own ego; conditioned by life experiences, fear, own identity and/or lack of awareness within?? This is how you know...

18/02/2026

The Intuition and The Ego

When you are still enough,
you can feel them both.

One tightens the chest.
One softens the breath.

One needs control.
One trusts the unfolding.

And in the sacred pause
between reaction and response,
you choose—
the voice that defends
or the voice that knows
Ł.Ĝ.