Soul2Sole by Emma White

Soul2Sole by Emma White Sole2 Sole Holistics 🌾
Holistic well-being in the heart of the Nottinghamshire countryside.

Reiki• Massage • Aromatherapy • Pregnancy massage •Hopi ear•Facials • Relaxation for body & soul.

5am club 🌅✨I actually managed to get myself into the 5am club today… and honestly, there’s something quite magical about...
12/08/2026

5am club 🌅✨

I actually managed to get myself into the 5am club today… and honestly, there’s something quite magical about starting the day before the world wakes up.

A quiet walk, some fresh air and a little natural red light therapy from the morning sun ☀️ — no screens, no rushing, just time to breathe, move and connect with myself.

Wellbeing isn’t just about what happens when you step onto my treatment bed for reflexology, massage or Reiki. It’s about the little things we do every day to support our mind, body and energy too.

Sometimes that might be a treatment, sometimes it’s stepping outside into nature, taking a few mindful breaths, moving your body, creating space to rest… or choosing more natural products in your home with my doTERRA oils. 🌿

There’s no perfect wellness routine. I certainly don’t have one! 😂

It’s simply about finding the little things that make you feel more grounded, nourished and like yourself.

And today, my little thing was getting up at 5am and watching the day begin. 💜

How are you choosing to look after yourself today?

🌅 Sometimes wellbeing starts before the day has even begun…This morning I stepped outside while the world was still quie...
11/08/2026

🌅 Sometimes wellbeing starts before the day has even begun…

This morning I stepped outside while the world was still quiet, walked through the fields and watched the sun slowly rise over the countryside.

No rushing.
No notifications.
No to-do list.
Just fresh air, movement, sunshine and a little space to breathe.

And it got me thinking about what wellbeing really means.

It isn’t just about booking a massage when your body is aching or waiting until you’re completely burnt out before you take time for yourself.

It’s the little things we do before we reach that point.

A walk.
A few deep breaths.
Time in nature.
A moment of stillness.
Listening to what your body is asking for.
Creating space for your mind to slow down.

And that’s really at the heart of why I do what I do with my little business. 💜

Through reflexology, massage, Reiki and doTERRA wellness products, I want to create a space where you can pause, reconnect with yourself and remember that you matter too.

Because looking after yourself isn’t selfish, and it doesn’t have to be complicated.

Sometimes it can be as simple as stepping outside, feeling the ground beneath your feet and watching the sun come up. 🌅

Wellbeing isn’t something we should squeeze into the gaps of life.
It is part of life. 💜

What could you do for yourself today, even if it’s just 10 quiet minutes?

Watching my daughter on the swing reminded me of something.As children, we don’t need permission to play. We laugh until...
07/08/2026

Watching my daughter on the swing reminded me of something.

As children, we don’t need permission to play. We laugh until our tummy hurts, climb trees, jump in puddles and swing as high as we possibly can without worrying what anyone thinks.

Then somewhere along the way, we become adults.

Life gets busy. Responsibilities pile up. We carry the weight of work, family, bills, expectations and stress… and without even realising it, we stop playing.

We stop doing the things that make us feel free.

But wellness isn’t just about eating well, exercising or getting enough sleep. It’s also about joy. It’s about laughing until you cry, dancing in the kitchen, walking barefoot on the grass, watching the sunset, swinging so high your stomach flips and remembering that you’re still allowed to have fun.

When our children see us embracing life instead of simply surviving it, they learn something incredibly valuable. That growing older doesn’t mean growing joyless.

This is one of the reasons I love what I do.

Whether it’s massage, reflexology, Reiki or supporting families with doTERRA essential oils, it’s never just about easing aching muscles or helping someone relax for an hour.

It’s about helping people reconnect with themselves… so they have the energy, the peace and the freedom to truly live.

Because healing isn’t only about recovering from what hurts.

It’s also about making room for what lights you up.

So here’s your reminder today…

Go on the swings.
Dance in the rain.
Laugh loudly.
Be silly.
Choose joy.

Your inner child is still in there… and they deserve a little attention too. 🤍

Today I take the day off to celebrate our wonderful girl ❤️Eleven years of laughter, wonder and light, Of dancing throug...
04/08/2026

Today I take the day off to celebrate our wonderful girl ❤️
Eleven years of laughter, wonder and light, Of dancing through days and shining so bright. From skates on the ice to the thrill of the stage, You’re writing your own extraordinary page.
With music turned up, from Olivia to Metallica loud, You sing with your heart and make us so proud. From Friends to Stranger Things, the Simpsons too, Every adventure seems better with you.
You dream of new countries, new places to roam, Finding excitement wherever you call home. From football crowds roaring to Alton Towers’ height, You chase every moment with fearless delight.
You’d happily choose sushi, then chocolate for dessert, Leave a trail of creative chaos and never mind the dirt! Your bedroom’s a mystery no map could explain, Yet somehow you always find treasures again.
You’re funny and witty with sarcasm to spare, Creative and thoughtful, with kindness to share. The sort of friend who makes others belong, The one who makes ordinary days feel like a song.
So never stop dreaming, exploring or being you, Keep laughing, keep dancing in all that you do. Because the greatest adventure, wherever life leads, Is simply the wonderful person you’ll grow to be.
Happy 11th Birthday, Ella. You are loved more than words could ever say, and being your Mum and Dad is the greatest adventure of them all. ❤️

04/08/2026

Today is a day off to celebrate 11 years of our wonderful girl
Eleven years of laughter, wonder and light, Of dancing through days and shining so bright. From skates on the ice to the thrill of the stage, You’re writing your own extraordinary page.
With music turned up, from Olivia to Metallica loud,You sing with your heart and make us so proud. From Friends to Stranger Things, the Simpsons too, Every adventure seems better with you.
You dream of new countries, new places to roam, Finding excitement wherever you call home. From football crowds roaring to Alton Towers’ height, You chase every moment with fearless delight.
You’d happily choose sushi, then chocolate for dessert, Leave a trail of creative chaos and never mind the dirt! Your bedroom’s a mystery no map could explain, Yet somehow you always find treasures again.
You’re funny and witty with sarcasm to spare, Creative and thoughtful, with kindness to share. The sort of friend who makes others belong, The one who makes ordinary days feel like a song.
So never stop dreaming, exploring or being you, Keep laughing, keep dancing in all that you do. Because the greatest adventure, wherever life leads, Is simply the wonderful person you’ll grow to be.
Happy 11th Birthday, Ella. You are loved more than words could ever say, and being your Mum and Dad is the greatest adventure of them all. ❤️

For years, I didn’t know what looking after myself really meant.I wasn’t making wellness a priority because, if I’m hone...
31/07/2026

For years, I didn’t know what looking after myself really meant.

I wasn’t making wellness a priority because, if I’m honest, I was too busy trying to outrun my own pain.

I buried my trauma. I partied. I distracted myself. I kept telling myself I was fine… until one day, I wasn’t.

Eventually my body and mind said, “Enough.”

I had a breakdown, and that became the beginning of my healing journey.

What I’ve learnt since then is that wellness isn’t something we turn to when we fall apart. It’s something we should weave into our lives before we get there.

We think nothing of booking a hair appointment, getting our nails done, seeing the dentist, visiting the doctor or having our eyes tested. They’re all accepted as part of looking after ourselves.

So why do we still see our emotional and physical wellbeing as a luxury?

Now I understand that taking time for a massage isn’t an indulgence, it’s a way of releasing the tension my body has been holding onto.

Reflexology gives my body the opportunity to rebalance.

Reiki creates the space to slow down, breathe and reconnect with myself.

And doTERRA essential oils have become part of my everyday wellness routine, supporting both my body and my emotions in simple, natural ways.

None of these things “fixed” me overnight. Healing isn’t an end point, it’s a lifelong journey. But every small step helped me become the person I am today.

That’s why I’m so passionate about supporting others.

You don’t have to wait until your body is exhausted, your mind is overwhelmed or life forces you to stop before you give yourself permission to care for yourself.

Your wellbeing deserves to be part of your routine, not something you only think about when you’re running on empty.

If my own journey has taught me anything, it’s this…

Looking after yourself isn’t selfish.

It’s one of the most important investments you’ll ever make. 💜

Be sure to include yourself in your list of things to take care of this week. 🤍When life gets busy, we’re often the firs...
28/07/2026

Be sure to include yourself in your list of things to take care of this week. 🤍

When life gets busy, we’re often the first thing to slip down the priority list. We tell ourselves we’ll rest tomorrow, book the massage next month, or start looking after ourselves when things quieten down.

But your wellbeing deserves a place on your to-do list today.

Whether your body is asking for a massage to ease tension, your mind needs the calming energy of Reiki, your feet are longing for the restorative benefits of reflexology, or you’re looking for natural support with doTERRA essential oils, I’m here to help you find a little more balance.

Healing doesn’t have to be complicated. Sometimes it starts with one small act of choosing yourself.

✨ Ready to invest in your wellbeing?
📩 Message me to book your treatment or if you’d like personalised advice on which doTERRA products could support you and your family.

You deserve the same care and kindness that you so freely give to everyone else. 💜

Take a moment to breathe… 🌅✨I love going for an evening walk before bed. It helps me shake off that sluggish feeling, cl...
24/07/2026

Take a moment to breathe… 🌅✨

I love going for an evening walk before bed. It helps me shake off that sluggish feeling, clear my mind, and gives me time to reflect on the day that’s passed. Watching the sunset reminds me to slow down, breathe deeply, and be grateful for the simple moments.

I’ve also been reminding myself that life isn’t about striving for perfection. It’s about being present, showing ourselves grace, and appreciating how far we’ve come. We don’t have to have it all figured out to be worthy of rest, peace, and healing.

Healing isn’t an end point, it’s a continuous journey. As humans, life will always throw us challenges, unexpected twists and moments that test us. The goal isn’t to reach a place where we never struggle again, but to build the resilience, self-awareness, and compassion to move through those moments with a little more ease each time.

We spend so much time looking after everyone else that we often forget to nurture our own mind, body, and spirit.

Whether it’s through Reiki, Reflexology, Massage, or supporting your wellbeing with doTERRA essential oils, my intention is to offer a calm, welcoming space where you can relax, restore, and reconnect with yourself.

So today, take a deep breath. Let go of the need to be perfect. Honour where you are, trust your journey, and remember that every small step towards yourself is still healing. 💛

If you feel called to slow down and reconnect, I’d be honoured to support you on your wellbeing journey.

If you’ve been thinking about trying a few new essential oils, this month’s Buy One, Get One offers are a lovely way to ...
22/07/2026

If you’ve been thinking about trying a few new essential oils, this month’s Buy One, Get One offers are a lovely way to explore some favourites. 🌿✨

Current BOGO offers:
💜 Buy Adaptive 15ml → Get Balance 15ml FREE
☀️ Buy After Sun Spray → Get Sun Face + Body Mineral Sunscreen 30ml FREE
🌲 Buy Siberian Fir 15ml → Get Wild Orange 15ml FREE
🌸 Buy Lavender 15ml → Get Bergamot Mint 15ml FREE
🌼 Buy Neroli Touch 10ml → Get Magnolia Touch 10ml FREE

One of the things I love about essential oils is how versatile they are. Depending on the oil, they can help you:
✨ Create a calm, relaxing atmosphere
✨ Freshen your home naturally
✨ Support a restful bedtime routine
✨ Enjoy uplifting or grounding aromas throughout the day
✨ Add a little self-care to your daily routine with massage or skincare

If you’ve been curious about any of these oils or you’re not sure which pair would suit you best, send me a message, I’m always happy to chat and help you find what fits your lifestyle. 💚

Address

Egmanton
NG220HF

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
6pm - 9pm
Wednesday 9:30am - 2:30pm
6pm - 9pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm
Saturday 9am - 12pm

Telephone

+447828470905

Website

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