02/09/2026
NEW STARTERS!
BEGINNERS ONLY.
This six week course is just for you.
An introduction to Ashtanga Yoga
WEEK.1:
Linking the breath with movement.
Yoga Nidra.
WEEK 2:
Building stamina with sun salutations.
Yoga Nidra.
WEEK 3:
How to relax into postures and adjustments, how to make every pose work for you
WEEK 4:
Full flow standing sequence
WEEK 5:
Introducing Vinyasa
WEEK 6:
Full flow half primary series.
Wednesday 7-8pm Little Stanney Village Hall
9th September to 14th October
Spaces are limited.
Inbox Lyndsey to reserve your place